Quick healthy and nutritious is what makes this baked cauliflower so great! With only 140 calories per serving, low sodium, and excellent source of vitamin C; this cauliflower bake will be something you will want to make time and time again! [Read more…] about Baked Cauliflower
Lemon-Blueberry Salad
This easy and fresh recipe for Lemon-Blueberry Salad, which features spinach, kale, and blueberries, is the perfect quick side dish for those busy back-to-school nights.
It includes a bright and flavorful, “make-your-own-dressing” and includes a healthful variety of fruits and vegetables. It’s easy and simple that you can make it any night of the week, and delicious enough for weekend entertaining.
Ingredients
- 6 cups mixed greens (spinach, kale, and lettuce) pre-washed
- 1 teaspoon olive oil
- juice of 1/2 lemon
- Zest of 1 lemon
- 1 cup fresh blueberries washed
- 6 tablespoons goat cheese crumbled
Servings: people
Units:
Instructions
- Wash your hands and clean your food preparation area.
- Wash all produce and fruits before preparing the salad.
- Place the mixed greens in a bowl. (If you don’t have mixed greens, use what greens you have on hand.)
- Toss with olive oil, lemon zest, lemon juice, and blueberries.
- Divide among 6 servings and top each serving with 1 tablespoon of goat cheese.
Recipe Notes
Edamame Corn Salad
Ingredients
- 3 Cup Corn
- 2 Cup edamame
- 1/2 Cup red onion
- 1 avocado
- 1 Tomato
- 1/4 Cup chopped fresh cilantro
- 2 Tbsp olive oil
- 1 Tbsp lime juice
- 2 oz feta cheese
Servings:
Units:
Instructions
- Mix together corn, edamame, red onion, avocado, and tomato.
- Whisk together olive oil, and lime juice. Pour over corn mixture.
- Top with cilantro and feta cheese.
Recipe Notes
Cran-Orange Swiss Chard
Ingredients
- 1 medium onion chopped
- 1 tablespoon vegetable oil
- 2 pounds Swiss Chard chopped
- 1/4 cup orange juice
- 1/4 cup dried cranberries
- 1/4 cup mandarian oranges drained
Servings:
Units:
Instructions
- Wash your hands and clean your cooking area.
- Wash and chop Swiss chard. Peel and chop onion.
- Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Sauté onion until tender.
- Add Swiss Chard and sauté for 3 minutes or until just wilted.
- Stir in the orange juice and salt and pepper; cook for 1-2 minutes. Remove from heat. Stir in mandarin oranges and cranberries.
- Remove from heat. Stir in mandarin oranges and cranberries.
Recipe Notes
Cranberry Apple Coleslaw
Cranberry Apple Coleslaw is the perfect side dish for any summer meal! Perfect for your next barbecue or just weeknight meal.
Ingredients
Dressing
- 3/4 cup nonfat plain Greek yogurt
- 1/4 cup mayonnaise with olive oil, reduced fat
- 3 Tablespoons honey
- 2 tablespoons apple cider vinegar
Coleslaw Mix
- 1 small green cabbage, shredded makes around 7 cups shredded
- 1 1/2 cups carrots, shredded
- 2 medium apples sliced
- 1/2 cup green onions sliced
- 1/2 cup dried cranberries no sugar added
Servings: 1 1/2 cup servings
Units:
Instructions
- Wash hands and clean preparation area.
- Rinse all produce before shredding.
- In a mixing bowl, whisk together the yogurt, mayonnaise, honey, and vinegar until smooth.
- In a separate large bowl, toss together the shredded cabbage, carrots, apples, green onions, and cranberries.
- Pour dressing over cabbage mixture and toss to coat.
- Serve with your favorite main dish!
- Be sure to refrigerate coleslaw if not serving immediately.
Recipe Notes
