Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Chicken Vegetable Soup

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On cool evenings, nothing is more satisfying and delicious than a bowl of hearty soup. It can also be a very healthy and economical one-pot meal that uses spare vegetables that may otherwise go to waste.

The below basic formula is for a broth-based chicken vegetable soup. Unlike baking a cake, ingredients and amounts in soup do not need to be exact. [Read more…] about Chicken Vegetable Soup

Ensalada De Mango

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Ensalada de Mango a recipe by Dinner Tonight
Ensalada De Mango
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Servings
8
Servings
8
Ensalada de Mango a recipe by Dinner Tonight
Ensalada De Mango
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Lave sus manos, su area de trabajo y las frutas y vegetales a utilizar.
  2. Combine todos los ingredientes en un envase.
  3. Mezcle gentilmente con el jugo de limon.
  4. Enfrie. Rocie sutilmente con pimiento de cayena antes de servir.
Recipe Notes

Mango Salad

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Mango Salad
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Servings
8
Servings
8
Mango Salad
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Wash you hands, clean your work area, and wash fruits and vegetables.
  2. Combine all ingredients in a mixing bowl.
  3. Gently toss with lime juice.
  4. Chill. Sprinkle lightly with cayenne pepper just before serving.
Recipe Notes

Frijoles Refritos

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Spicy Frijoles Refritos a recipe by Dinner Tonight
Frijoles Refritos
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Servings
3
Servings
3
Spicy Frijoles Refritos a recipe by Dinner Tonight
Frijoles Refritos
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Servings
3
Servings
3
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Instructions
  1. Lave sus manos y area de trabajo.
  2. Derrita la mantequilla con el aceite de oliva en un cacerola a fuego mediano.
  3. Anada el jalapeno y cocine hasta que comience a dorar, alrededor de un minuto.
  4. Anada los frijoles y luego el caldo de pollo.
  5. Cocine a fuego mediano, aplastando frequentemente los frijoles solamente, hasta que la mezcla de frijoles se vuela espesa.
  6. Sazone con pimiento. Remueva el jalapno y sirva.
Recipe Notes

Roasted Rosemary Sweet Potatoes

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Roasted Rosemary Sweet Potatoes are a perfect easy way to cook with this flavorful vegetable instead of just baking them.

Bowl of roasted sweet potatoes with seasonings.
Bowl of roasted sweet potatoes with seasonings.
Bowl of roasted sweet potatoes with seasonings.
Roasted Rosemary Sweet Potatoes
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Servings
12 1/2 cup servings
Servings
12 1/2 cup servings
Bowl of roasted sweet potatoes with seasonings.
Roasted Rosemary Sweet Potatoes
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Servings
12 1/2 cup servings
Servings
12 1/2 cup servings
Ingredients
Servings: 1/2 cup servings
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Instructions
  1. Wash your hands and clean your cooking area. Preheat saute pan to medium heat on the stove top.
  2. Combine sweet potatoes and olive oil in the pan and saute until potatoes are bright and tender.
  3. Add Rosemary to the pan and continue stirring.
  4. Add garlic and onion, and cook until soft and aromatic.
Recipe Notes

Roasted Rosemary Sweet Potatoes Nutrition Facts Serving size 1/2 cup (128g) servings per container 12 Amount per serving Calories 140 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 65 mg 3 % Total Carbohydrate 24 g 9 % Dietary Fiber 4 g 14 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 1 mg 6 % Potassium 400 mg 8 %