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Banana Chia Pudding

November 17, 2023 by Dinner Tonight

This homemade Banana Pudding is a healthy way to end the evening! Big on flavor and high in fiber this Banana Pudding pairs well with white wines such as Viognier, Albarenio, or Chardonnay.


Banana Chia Pudding
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Servings
8 servings
Servings
8 servings
Banana Chia Pudding
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Servings
8 servings
Servings
8 servings
Ingredients
  • 3 large ripe bananas divided
  • 1 cup 2% milk
  • 1/4 cup heavy whipping cream
  • 2 tablespoons sugar
  • 1.5 tablespoons corn starch
  • 1/4 cup chia seeds
  • 1/2 teaspoon vanilla extract
  • 16 ounces frozen fat free whipped topping
  • 8 tablespoons graham cracker crumbs
  • 8 tablespoons pecans chopped and toasted
Servings: servings
Units:
Instructions
  1. Mash 2 of the bananas, reserve the 3rd for slicing.
  2. In a medium pot, heat the bananas, 3/4 cup milk, ¼ cup heavy whipping cream and sugar. Wisk together the remaining ¼ cup milk and corn starch. When banana mixture is heated through, lower the heat and stir in the milk and cornstarch.
  3. Remove from heat and stir in chia seeds and vanilla extract. Let cool slightly then place in the fridge to chill and let thicken, at least an hour.
  4. Preheat oven to 300 degrees and toast pecans for 5-7 minutes.
  5. Top with the whipped topping, sliced banana, graham cracker crumbs and toasted pecans. Serve in either one large dish, or single servings divided into 8 parfait cups or double servings into 4 dishes.
Recipe Notes

Filed Under: Recipes Tagged With: banana, Desserts, pudding

Chicken, Broccoli and Sesame Stir Fry

January 6, 2022 by Dinner Tonight

Looking for a quick, easy, and flavorful recipe for dinner? This Chicken, Broccoli, and Sesame Stir fry is as simple as it is delicious! This stir fry can be pulled together and on the table in 30 minutes. Try this recipe out on your next busy evening!


Chicken, Broccoli and Sesame Stir Fry
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  • CourseMain Dish
Servings
6 1 cup servings
Servings
6 1 cup servings
Chicken, Broccoli and Sesame Stir Fry
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  • CourseMain Dish
Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
  • 1 1/4 pounds chicken breast boneless, skinless
  • 1 cup water
  • 1 Tablespoon corn starch
  • 2 Tablespoons sesame oil
  • 2 Tablespoons Sriracha Sauce
  • 3 Tablespoons soy sauce low sodium
  • 2 teaspoons minced garlic
  • 1 teaspoon fresh ginger root paste
  • 5 cups broccoli florets fresh
  • 1 ablespoon sesame seeds
  • 2 cups cooked brown rice
Servings: 1 cup servings
Units:
Instructions
  1. Wash and clean your hands and preparation area. Rinse any fresh vegetables under cool running water before chopping.
  2. Cut the chicken breast into bite-size pieces. Heat the olive oil in a large pan over medium to medium-high heat. Cook the chicken breast in the pan for about 5-7 minutes or until pink can no longer be seen.
  3. While chicken is cooking, combine water, corn starch, sesame oil, sriracha sauce, soy sauce, garlic, and ginger in a bowl and whisk together until well combined.
  4. Reduce the heat to medium and add the broccoli florets to the pan and combine the chicken and broccoli. Add in the sauce mixture then cover and cook for about 5-10 minutes, stirring occasionally.
  5. Remove the lid and continue to cook until sauce has thickened and chicken has reached a minimum internal temperature of 165°F. Top with sesame seeds and serve over brown rice.
Recipe Notes

Filed Under: Recipes Tagged With: 400, brocolli, Chicken, main, main dish, protein, rice, sesame

Beef and Broccoli Stir Fry

November 15, 2016 by Dinner Tonight

Looking for a quick meal tonight for dinner? Try our beef and broccoli stir fry, that is sure to be a new family favorite!


Beef and Broccoli Stir Fry
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Rating: 5
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  • CourseMain Dish
Servings
4
Servings
4
Beef and Broccoli Stir Fry
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 1 pound boneless beef top round steak cut into 3 inch strips
  • 1 garlic clove minced
  • 1 1/2 tablespoons ginger
  • 2 tablespoons low sodium soy sauce
  • 1 bunch broccoli
  • 2 tablespoons olive oil
  • 1/2 cup water
  • 1 1/2 cups low-sodium beef broth
  • 1 1/2 tablespoon corn starch
Servings:
Units:
Instructions
  1. Combine beef, garlic, ginger, and soy sauce in a bowl and let stand
  2. Wash broccoli thoroughly and cut into florets
  3. Heat oil in large nonstick skillet or wok over medium-high heat; add broccoli florets and then stir-fry for 2 minutes
  4. Add 1/2 cup water and stir until water evaporates
  5. Add beef mixture and stir fry for 3 minutes
  6. Stir together broth and corn starch, add to meet and stir-fry until sauce is thickened, about 2-4 minutes longer.
Recipe Notes

Filed Under: Recipes Tagged With: 400, Beef, broccoli, main dish, protein, soy sauce, stir fry

Beef & Cauliflower

July 22, 2015 by Dinner Tonight

This simple Beef & Cauliflower is a one pot meal the family will enjoy! It’s healthy and takes less than 30 minutes from assembly to table!

Beef & Cauliflower Nutrition Facts Serving size 1/2 cup rice + 1 cup of beef & veg (292g) 6 Amount per serving Calories 270 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 490 mg 21 % Total Carbohydrate 34 g 12 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 30 mg 2 % Iron 2.5 mg 15 % Potassium 480 mg 10 %
Beef & Cauliflower
Votes: 5
Rating: 2.8
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  • CourseMain Dish, Vegetables
Servings
6 servings
Servings
6 servings
Beef & Cauliflower Nutrition Facts Serving size 1/2 cup rice + 1 cup of beef & veg (292g) 6 Amount per serving Calories 270 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 490 mg 21 % Total Carbohydrate 34 g 12 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 30 mg 2 % Iron 2.5 mg 15 % Potassium 480 mg 10 %
Beef & Cauliflower
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  • CourseMain Dish, Vegetables
Servings
6 servings
Servings
6 servings
Ingredients
  • 1 pound extra lean, boneless round steak blade tenderized
  • 1 Tablespoon canola oil
  • 1 small head cauliflower
  • 1 green pepper chopped
  • 1/4 cup reduced sodium soy sauce
  • 1 Tablespoon garlic clove minced
  • 2 Tablespoons corn starch
  • 1/2 teaspoon sugar
  • 3/4 cup low sodium, fat free beef broth
  • 1/4 cup water
  • 1 cup sliced green onions with tops
  • 3 cups cooked brown rice
Servings: servings
Units:
Instructions
  1. Cut meat into bite size squares. Brown meat in canola oil about 5 minutes.
  2. Separate cauliflower into florets (about 4 cups).
  3. Add cauliflower, green pepper, soy sauce, and garlic. Stir lightly to coat vegetables with soy sauce.
  4. Cover pan and simmer until vegetables are barely tender, about 10 minutes.
  5. Blend cornstarch, sugar, and beef broth and add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened.
  6. Serve over 1/2 cup brown rice.
Recipe Notes

Filed Under: Recipes Tagged With: Beef, cauliflower, dinner, fall, grain, protein, recipe, recipes, rice, steak, vegetable, vegetables

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