Ginger Melon Salad
Summer is definitely in the air when you create this colorful and juicy dish for your family. Use is to compliment your meal as an appetizer or just as a tasty snack. No matter what, you will feel completely refreshed after devouring this fruity combination. Enjoy the taste of summer!
Check out our tips for selecting the perfect melon at the store!
Ingredients
- 4 cups melons cubed or balled (cantaloupe, honeydew, watermelon)
- 1/4 cup pineapple juice
- 1 1/2 tbsp honey
- 1/4 tsp ground ginger
Servings:
Units:
Instructions
- Combine the 4 cups melons.
- Combine 1/4 cup pineapple juice, 1 ½ Tablespoons honey and 1/4 teaspoon ground ginger.
- Pour over melon cubes and toss.
Recipe Notes
Apple Tuna Salad Sandwich
Try this delicious Apple Tuna Salad Sandwich for a healthy and crunchy alternative, which includes fresh apples and yogurt. Our Apple Tuna Salad is great idea for a family dinner or an on-the-go meal.
Ingredients
- 6 slices 100% whole wheat bread
- 1 12 oz can tuna in water drained, can use lower sodium
- 1 small apple chopped
- 1/4 cup low fat or fat free vanilla yogurt
- 1 tsp mustard
- 1 tsp honey
Servings:
Units:
Instructions
- Wash your hands and clean your cooking area.
- Combine tuna, apple, yogurt, mustard, and honey in a mixing bowl.
- Mix and spread evenly on three bread slices.
- Top with remaining bread slices and cut in half or as desired
- Serve immediately.
Recipe Notes
Red, White and Blue Fruit Salad
Spiced Nuts
Do you have a party in your future? If so, this dish will make you go nuts when you make it! It’s zesty flavor is perfect for any occasion. Enjoy!!
Ingredients
- 1 Tablespoon water
- 1 egg white (large)
- 2 Tablespoons honey
- 3 cups unsalted mixed nuts
- 1 teaspoon salt
- 1 teaspoon smoked paprika
- 1 teaspoon cumin ground
- 1 teaspoon coriander ground
- 1/2 teaspoon chili powder
Servings: (2 oz servings)
Units:
Instructions
- Preheat oven to 300 degrees Fahrenheit.
- Whisk water, egg white, honey in a large bowl. Add nuts and toss well to coat. Add the next 5 ingredeints and make sure the nuts are coated evenly.
- Spread nuts on a 9X13 inch baking pan and bake for 15-25 minutes.
Recipe Notes
