We are celebrating Family Mealtime this month! Having meals and also preparing recipes together is a beneficial way to engage with your children. Try this chilled yummy recipe with your family….it is kid approved!
Moroccan Chicken Tagine
Ingredients
- 1 tablespoon olive oil
- 4 4oz boneless, skinless chicken breast
- 2 medium onions sliced into wedges
- 1 1/2 teaspoons garlic powder
- 1 teaspoon ground ginger
- 1/2 teaspoon cumin
- 1 14.5 oz can reduced sodium diced tomatoes
- 1/4 cup honey
- 1/3 cup raisins
- 4 cups cooked couscous
Servings:
Units:
Instructions
- Heat oil in non-stick pan over medium-high heat.
- Add chicken, cook for 5 minutes on each side, or until brown. Transfer chicken to plate, cover to keep warm.
- Cook onion in the same skillet for 7 minutes. Add spices, honey, and tomatoes.
- Return chicken to the skillet. Cover and simmer for 5 minutes.
- Stir in raisins and simmer for 10 minutes, stirring occasionally until chicken is done. Serve over couscous.
Cranberry Apple Coleslaw
Cranberry Apple Coleslaw is the perfect side dish for any summer meal! Perfect for your next barbecue or just weeknight meal.
Ingredients
Dressing
- 3/4 cup nonfat plain Greek yogurt
- 1/4 cup mayonnaise with olive oil, reduced fat
- 3 Tablespoons honey
- 2 tablespoons apple cider vinegar
Coleslaw Mix
- 1 small green cabbage, shredded makes around 7 cups shredded
- 1 1/2 cups carrots, shredded
- 2 medium apples sliced
- 1/2 cup green onions sliced
- 1/2 cup dried cranberries no sugar added
Servings: 1 1/2 cup servings
Units:
Instructions
- Wash hands and clean preparation area.
- Rinse all produce before shredding.
- In a mixing bowl, whisk together the yogurt, mayonnaise, honey, and vinegar until smooth.
- In a separate large bowl, toss together the shredded cabbage, carrots, apples, green onions, and cranberries.
- Pour dressing over cabbage mixture and toss to coat.
- Serve with your favorite main dish!
- Be sure to refrigerate coleslaw if not serving immediately.
Recipe Notes
Roasted Pears with Nut Oat Crumble Topping
This recipe for Roasted Pear with Nut Oat Crumble is a quick option for a dessert. Let us know how you like it! If you are wanting to lessen the amount of added sugar try using one tablespoon of sugar!
Ingredients
Nut Oat Crumble
- 1/4 cup rolled oats
- 1/4 cup pecans chopped
- 2 tbsp honey
- 2 tbsp almond slivers
- 2 tbsp brown sugar
Servings:
Units:
Instructions
- Core and slice pears in half, place flesh side up on an ungreased baking sheet.
- Bush flesh side of pears with olive oil, bake in oven at 350 degrees for 10 minutes
- While pears are cooking, combine oats, pecans, honey, almonds, and brown sugar in a bowl until well combined.
- Remove pears from the oven and evenly distribute topping among the pear halves. Bake in the oven for an additional 5 minutes. Remove and enjoy!