Making a simple granola mix is easy with this recipe! Use this recipe to prepare a delicious simple granola mix that features whole oats and honey. [Read more…] about How to Make a Delicious Simple Granola
Spinach- Avocado Salad with Grapefruit Vinaigrette
This Spinach and Avocado Salad with Grapefruit Vinaigrette is the perfect way to celebrate a glorious winter crop here in Texas, grapefruit! This tangy salad makes the perfect addition to any dinner.
- 1.5 lbs. fresh spinach rinsed and dried
- 0.5 lb. fresh arugula rinsed and dried
- 1 1/2 cup red onion sliced
- 1/2 cup olive oil
- 1/4 cup balsamic vinegar
- 2 Tbsp. honey Juice and zest of 1 Ruby Red grapefruit
- 2 avacados sliced
- 2 Ruby Red grapefruits peeled, sectioned, and chopped
- 1/4 cup pecans chopped
- 1. Wash your hands and clean your cooking area. 2. In a large bowl, toss together the salad ingredients. Set aside. 3. In a small bowl or container with lid, whisk or shake all of the vinaigrette ingredients. 4. Assemble the toppings over the salad mixture. Top with the vinaigrette and serve.
Nutrition facts per serving: 190 calories, 16g total fat, 2g saturated fat, 0g trans fat, 25mg sodium, 11g total carbohydrate, 3g dietary fiber, 6g sugars, 2g protein, 45% vitamin A, and 35% vitamin C. percent Daily Values are based on a 2,000- calorie diet.
Grilled Dove Breast
Know a dove hunter? Make this marinade for the delicious dove meat for this simple Grilled Dove Breast recipe. The perfect appetizer or topping for a salad!
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- 24 dove breasts deboned
- 1/4 cup red wine vinegar
- 1/4 cup olive oil
- 1 clove garlic pressed
- 1 Tbsp. Worcestershire sauce
- 1 Tbsp. honey
- 1 tsp. granulated garlic
- 1 tsp. onion powder
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1. Wash your hands and clean your cooking area. Combine all measured marinade ingredients in a large bowl. 2. Add dove breasts to the marinade; turn breasts to distribute marinade evenly. 3. Cover and marinate in the refrigerator for 2 hours. 4. Grill dove over a medium-high heat flame for 4-6 minutes. Serve on a bed of greens and dip in your favorite side sauce.
Nutritional facts per serving : 170 Calories, 12g total fat, 2.5g saturated fat, 0g trans fat, 55mg sodium, 2g total carbohydrate,0g dietary fiber, 2g sugars, 14g protein, and 20% iron. Percent Daily Values are based on a 2,000 calorie diet.
Banana Chocolate Pudding
Check out our delicious Banana Chocolate Pudding! This dessert is quick and easy to make and is sure to satisfy your sweet tooth (and it’s nutritious too)!
- 1 large avocado pitted and peeled
- 1 Banana
- 1/2 cup cocoa powder unsweetened
- 6 tablespoons honey
- 1/4 cup non-fat milk
- 1 teaspoon coffee powder
- 1 teaspoon vanilla
- Wash your hands, clean your cooking area, and wash fruit.
- Place all ingredients in the bowl of a food processor and blend until smooth.
- Chill until ready to serve. Garnish with orange zest.