Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

French Onion Beef and Noodles

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Noodles are always a win for a cozy meal! Use the leftovers from Slow Cooker French Onion Roast to make a whole new dinner for your family!

 

French Onion Beef and Noodles
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Servings
6 1 cup servings
Servings
6 1 cup servings
French Onion Beef and Noodles
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Begin cooking the egg noodles according to package directions, omitting added salt.
  2. In another pot over medium heat, begin to reheat Slow Cooker French Pot Roast adding the beef broth, bring to a simmer.
  3. Add in the cream cheese and stir until the cream cheese is completely combined with the beef.
  4. Once the noodles are cooked, drain and add to the beef, fold until the noodles are coated.
  5. Serve topped with fresh chopped parsley.
Recipe Notes

French Onion Beef and Noodles Nutrition Facts Serving size 1 cup (208g) 6 Amount per serving Calories 170 % Daily Value Total Fat 7 g 9 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 50 mg 17 % Sodium 370 mg 16 % Total Carbohydrate 13 g 5 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 15 g Vitamin D 0.1 mcg 0 % Calcium 50 mg 4 % Iron 2 mg 10 % Potassium 290 mg 6 %

Mediterranean Chicken Wrap

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Too hot to cook? No problem! This refreshing wrap is packed with rotisserie chicken, a zesty white bean salad, and crisp spinach—perfect for those sweltering summer days. It’s light, flavorful, and comes together in minutes without ever touching the oven.

Megan Glidden

Mediterranean Chicken Wrap
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Servings
6 wraps
Servings
6 wraps
Mediterranean Chicken Wrap
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Servings
6 wraps
Servings
6 wraps
Ingredients
Marinated White Beans
Wrap
Servings: wraps
Units:
Instructions
  1. Wash hands and sanitize the preparation area.
  2. In a mixing bowl, combine white beans, parsley, oregano, basil, red peppers, shallot, artichoke hearts, garlic, olive oil, lemon zest and juice, red pepper flakes, salt and pepper.
  3. Cover with air-tight lid and refrigerate for at least 8 hours to allow flavors to develop.
  4. To assemble wraps, start by laying out tortillas.
  5. Add cooked chicken to center of tortilla, dividing evenly between each wrap.
  6. Top chicken with 1/2 cup marinated white beans.
  7. Add spinach on top of white beans.
  8. To fold wrap, fold in the left and right sides and then roll up wrap from the bottom. Cut wraps in half diagonally and serve.
  9. NOTES Wrap Storage: Wrap each chicken wrap individually or place in air-tight container and store in the refrigerator until ready to serve for easy, premade lunches. Marinated Bean Storage: Prepared Beans will stay fresh in the refrigerator for 3-4 days.
Recipe Notes

Ham, Swiss, and Green Bean Spaghetti

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Ham, Swiss, and Green Bean Spaghetti
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Servings
4 1.5 cup servings
Servings
4 1.5 cup servings
Ham, Swiss, and Green Bean Spaghetti
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Servings
4 1.5 cup servings
Servings
4 1.5 cup servings
Ingredients
Servings: 1.5 cup servings
Units:
Instructions
  1. In a large pot, boil water. Add whole wheat spaghetti and cook until al dente. Keep 1 cup of pasta water to use later; drain the rest.
  2. In a large saucepan at medium heat, combine olive oil and garlic. Stir to evenly cook until garlic is lightly golden brown; approximately 3-5 minutes.
  3. Add ham and cook, stirring continuously, for 1-2 minutes. Next, add green beans, black pepper, onion powder and dried basil leaves. Stir until well incorporated.
  4. Cover and let green beans cook at low heat for 5-7 minutes. Stir occasionally to avoid garlic and ham from burning.
  5. Next, add Dijon mustard, Swiss cheese, and the ½ cup of reserved pasta water. Cook and continue tossing until the mixture has thickened into a sauce; approximately 1-2 minutes.
  6. Add in cooked spaghetti and toss until well incorporated. Toss in chopped parsley.
  7. Serve into 4 bowls. Spoon any remaining sauce over spaghetti noodles.
Recipe Notes

Quinoa and Chickpea Tabbouleh

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Spring is in the air, and it is a great time to enjoy the fresh tastes of the season. Try this delicious dish packed with fresh vegetables and whole grains.


Quinoa and Chickpea Tabbouleh
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Servings
6 1 cup servings
Servings
6 1 cup servings
Quinoa and Chickpea Tabbouleh
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. Prepare the quinoa according to package directions.
  3. Drain and rinse chickpeas and then chop and set aside.
  4. Wash all fresh produce and herbs. Finely chop the vegetables and herbs and mix in a large bowl with chickpeas and quinoa.
  5. In a small bowl, mix the lime juice, olive oil, garlic, cumin, salt, and pepper. Then pour the dressing mixture over the tabbouleh mixture and stir until well mixed.
  6. For a more flavorful dish, refrigerate 30-60 minutes before serving.
Recipe Notes

Tater Tot Casserole

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Tater tot Casserole has always been a family favorite.  However, the typical recipe is high in fat, preservatives and sodium.  This new and improved recipe adds cubed butternut squash for a delicious sweet flavor and added potassium.  This will soon be the new family favorite.

 

Tater Tot Casserole
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Servings
10 1 cup servings
Servings
10 1 cup servings
Tater Tot Casserole
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Servings
10 1 cup servings
Servings
10 1 cup servings
Ingredients
Servings: 1 cup servings
Units:
Instructions
  1. Clean and wipe your area.
  2. Preheat oven to 400 degrees.
  3. Coat a 9X13 pan with cooking spray
  4. Heat 1 tablespoon olive oil in a large skillet over medium high heat
  5. Add ground turkey and break up with a spoon.
  6. When meat is starting to brown, add all of the vegetables to the pan.
  7. Continue cooking until turkey is no longer pink and onions are translucent.
  8. Sprinkle flour over mixture and stir to combine.
  9. Gradually stir in beef stock and then milk.
  10. Stir in thyme and parsley.
  11. Bring to a bubble and continue cooking, stirring until sauce has thickened.
  12. Pour mixture into prepared pan.
  13. Top with tater tots.
  14. Bake in preheated oven for 20-30 minutes until sauce is bubbly and tater tots are browned and crispy.
Recipe Notes

Healthy Tator Tot Casserole Nutrition Facts Serving size 1 cup servings per container 10 Amount per serving Calories 310 % Daily Value Total Fat 16 g 21 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 460 mg 20 % Total Carbohydrate 29 g 11 % Dietary Fiber 1 g 4 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 15 g Vitamin D 0 mcg 0 % Calcium 71 mg 6 % Iron 1 mg 6 % Potassium 447 mg 10 %

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