Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Fig, Strawberry and Arugula Salad

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This simple salad features summertime favorites such as fresh figs and strawberries, enjoy as a light lunch or as a side salad for dinner.


Fig, Strawberry and Arugula Salad
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Servings
2 main salads
Servings
2 main salads
Fig, Strawberry and Arugula Salad
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Servings
2 main salads
Servings
2 main salads
Ingredients
Servings: main salads
Units:
Instructions
  1. Wash hands and clean preparation area. Rinse all fruits and vegetables under cool running water before use.
  2. Toss the arugula and balsamic vinaigrette together in a large bowl to coat evenly. Arrange the arugula in bowls.
  3. Divide the sliced strawberries and figs among your servings. Top with the toasted pecans.
  4. Serve immediately.
Recipe Notes

Fig, Strawberry & Arugula Salad Nutrition Facts Serving size 1 main dish salad (318g) 2 Amount per serving Calories 300 % Daily Value Total Fat 15 g 19 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 360 mg 16 % Total Carbohydrate 43 g 16 % Dietary Fiber 8 g 29 % Total Sugars 34 g Added Sugars 0 g 0 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 139 mg 10 % Iron 2 mg 10 % Potassium 678 mg 15 %

 

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Strawberry Cucumber Salad

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This Strawberry Cucumber Salad is the perfect summer time dish to bring to any BBQ or pot luck! This dish focuses on seasonal produce, bright and refreshing flavors, and really focuses on fiber!

When thinking of the Strawberry Cucumber Salad I wanted to create a dish that was going to be a light side dish to compliment any barbecue, crawfish boil, or summer get together! This dish is easily doubled to make enough for everyone. It also uses seasonal produce which means its a cost effective side dish this summer.


Strawberry Cucumber Salad
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Rating: 4.5
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Servings
8 1 cup servings
Servings
8 1 cup servings
Strawberry Cucumber Salad
Votes: 2
Rating: 4.5
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Servings
8 1 cup servings
Servings
8 1 cup servings
Ingredients
Salad
Dressing
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands and clean your preparation area. Rinse vegetables, fruits and herbs under cool running water before chopping.
  2. In a large bowl, combine the cucumbers, strawberries, red onion, and basil.
  3. In a small bowl or jar combine lime juice, olive oil, and honey. Whisk or shake until combined.
  4. Pour the dressing over the cucumber mixture and toss to combine. Top with feta cheese.
Recipe Notes

Strawberry Cucumber Salad Nutrition Facts Serving size 1 Cup (201g) servings per container 8 Amount per serving Calories 80 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 220 mg 10 % Total Carbohydrate 13 g 5 % Dietary Fiber 2 g 7 % Total Sugars 9 g Added Sugars 4 g 8 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 104 mg 8 % Iron 1 mg 6 % Potassium 257 mg 6 %

Pomegranate Fruit Salad

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This unexpected combination of fruit makes for a refreshing and crisp salad to compliment any main course.

Pomegranate Fruit Salad
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Servings
8
Servings
8
Pomegranate Fruit Salad
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Servings
8
Servings
8
Ingredients
Servings:
Units:
Instructions
  1. Combine fruit in a large bowl.
  2. Sprinkle chopped mint over fruit
  3. Drizzle with honey and lime.
  4. Toss to combine
  5. Store in the refrigerator.
Recipe Notes

Pomegranate Fruit Salad Nutrition Facts Serving size (174g) servings per container 8 Amount per serving Calories 100 % Daily Value Total Fat 0.5 g 1 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 0 mg 0 % Total Carbohydrate 26 g 9 % Dietary Fiber 4 g 14 % Total Sugars 20 g Added Sugars 4 g 8 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 18 mg 2 % Iron 1 mg 6 % Potassium 230 mg 4 %

Unicorn Popsicles

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Loving the unicorn food trend?? So are we! Check out our healthy unicorn popsicles that will satisfy your sweet tooth without unnecessary added sugars!
Unicorn Popsicles a recipe by Dinner Tonight

Unicorn Popsicles a recipe by Dinner Tonight
Unicorn Popsicles
Votes: 1
Rating: 4
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Servings
6 popsicles
Servings
6 popsicles
Unicorn Popsicles a recipe by Dinner Tonight
Unicorn Popsicles
Votes: 1
Rating: 4
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Servings
6 popsicles
Servings
6 popsicles
Ingredients
Servings: popsicles
Units:
Instructions
  1. Wash your hands and clean your preparation area.
  2. Run your strawberries, blueberries and the top of the can of coconut milk under cool running water.
  3. Blend 1 cup of the yogurt and the strawberries together in a blender until smooth. Reserve strawberry mixture.
  4. Blend 1 cup of the yogurt and the blueberries together in a blender until smooth. Reserve blueberry mixture.
  5. In popsicle mold evenly distribute coconut milk, then strawberry mixture, then blueberry mixture. Freeze for a minimum of 3 hours. Store in the freezer for up to 1 week.
Recipe Notes

Calories 97; Fat 1.8g; Saturated fat 1g; Cholesterol 4mg; Carbohydrates 17g; Sodium 57mg; Fiber 1g; Sugars 8% DV; Protein 4g; Calcium 10%; Iron 2%

Strawberry Spinach Salad with Feta

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Spinach serves as a fantastic vegetable that can be enjoyed fresh, frozen or canned year round. This particular recipeSpinach Strawberry Salad will unite color and taste which will definitely delight your palate.  This salad can be paired with just about any meal and will have your family asking for more!

 

Spinach Strawberry Salad
Strawberry Spinach Salad with Feta
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Spinach Strawberry Salad
Strawberry Spinach Salad with Feta
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Ingredients
Servings:
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Instructions
  1. In a medium bowl, whisk together the poppy seeds, sugar, olive oil, vinegar and Worcestershire sauce. Cover and chill if desired.
  2. In a large bowl, combine the spinach, strawberries and almonds. Toast the almonds for added flavor if desired.
  3. Pour dressing over salad, and toss. refrigerate 10-15 minutes before serving.
Recipe Notes