Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Panko Onion Rings with Homemade Ranch

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Start your game day off with a traditional favorite! This healthier baked alternative still gives us that crunch and flavor that’s sure to score with the crowd!


Panko Onion Rings with Homemade Ranch
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Servings
6 servings (5 onion rings + 1 tablespoon dip)
Servings
6 servings (5 onion rings + 1 tablespoon dip)
Panko Onion Rings with Homemade Ranch
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Servings
6 servings (5 onion rings + 1 tablespoon dip)
Servings
6 servings (5 onion rings + 1 tablespoon dip)
Ingredients
Onion Rings
Homemade Ranch Dip
Servings: servings (5 onion rings + 1 tablespoon dip)
Units:
Instructions
Onion Rings (Oven)
  1. Clean your area and preheat the oven to 400°F.
  2. Prep 1-2 baking sheets with parchment paper or non-stick spray and set aside.
  3. Take onions and place them in an ice bath while prepping the remaining ingredients.
  4. Next place your all-purpose flour, whisked eggs, and panko breadcrumbs into three separate plates/containers.
  5. To the panko add the garlic powder, onion powder, pepper, cayenne pepper, and salt and mix well.
  6. One by one, take a ring of onion and evenly coat with flour, followed by egg, and panko breadcrumbs.
  7. Lay them flat on the baking sheet and once all are coated place them into the oven.
  8. Allow onion rings to bake for 15-25 minutes or until golden brown. Spray with olive oil spray halfway through.
  9. Finish the baked onion rings with a dried parsley garnish and serve.
Onion Rings (Air Fryer)
  1. Preheat your air fryer, if necessary.
  2. Follow steps 2 through 6 from the above instructions.
  3. Place onion rings into an air fryer basket in a single layer.
  4. Cook at 400°F for 10-15 minutes or until golden brown. Spray with olive oil spray halfway through.
  5. Finish the air fryer onion rings with a dried parsley garnish and serve.
Homemade Ranch Dip
  1. In a bowl mix plain Greek yogurt, garlic powder, onion powder, paprika, dried parsley, pepper, lemon juice, dried dill, salt, and water. Mix until well combined.
  2. Eat with onion rings and enjoy!
  3. Note: Add more water to change the consistency of the dip to your liking.
Recipe Notes

Avocado Nachos with Cilantro Lime Crema

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Try changing up your regular nachos by replacing the chips with these air-fried crunchy and creamy avocado slices. Avocados are a nutrient-dense food full of healthy fats, fiber, and a number of other vitamins and minerals.


Avocado Nachos with Cilantro Lime Crema
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Servings
6 1 cup servings
Servings
6 1 cup servings
Avocado Nachos with Cilantro Lime Crema
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Servings
6 1 cup servings
Servings
6 1 cup servings
Ingredients
Nachos
Cilantro Lime Crema
Servings: 1 cup servings
Units:
Instructions
Nachos
  1. In a medium skillet brown the ground beef. Cook until it reaches 160°F. Add the water and 1 tablespoon of taco seasonings stir to combine. Take off heat and set aside.
  2. In a shallow plate combine the breadcrumbs and remaining taco seasoning.
  3. Take the avocado slices and roll in the breadcrumbs and place on a plate.
  4. Place avocadoes slices in an air fryer basket and spray tops with nonstick cooking spray. Cook at 375°F for 7 minutes. Note: Refer to the air fryer owner’s manual for specific cooking times. The time and temperature listed above are general guidelines.
  5. Place avocado slices on a serving plate. Top with ground beef, lettuce, tomatoes, and cilantro lime crema
Cilantro Lime Crema
  1. Place all ingredients in the food processor. Blend until combined.
  2. Serve immediately or refrigerate in an airtight container for up to 5 days.
Recipe Notes

Zucchini Chips and Ranch Dip

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In many parts of Texas, zucchini is a flourishing crop for gardeners this year. These Zucchini Chips and Dip are a great and delicious way to utilize this produce item.


Zucchini Chips and Ranch Dip
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Servings
8 servings
Servings
8 servings
Zucchini Chips and Ranch Dip
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Servings
8 servings
Servings
8 servings
Ingredients
Servings: servings
Units:
Instructions
Air Fryer Instructions
  1. Clean your area and wash your hands before you begin.
  2. Preheat air fryer at 370 degrees F for 3 minutes.
  3. Slice zucchini ends off, approximately ½ inch in, and discard.
  4. Cut zucchini into ¼ inch slices.
  5. Place slices in the air fryer basket/ tray in a single layer.
  6. Sprinkle a thin layer of cheese over the zucchini slices.
  7. Cook in the air fryer for 12 minutes at 370 degrees or until the cheese is turning brown and crisp.
  8. Mix greek yogurt and seasonings together and serve as a dip.
Oven Instructions
  1. Clean your area and wash your hands before you begin.
  2. Preheat oven at 370 degrees F.
  3. Slice zucchini ends off, approximately ½ inch in, and discard.
  4. Cut zucchini into ¼ inch slices.
  5. Place slices in the air fryer in a single layer.
  6. Sprinkle a thin layer of cheese over the zucchini slices.
  7. Cook in the oven for 15-18 minutes at 370 Degrees or until the cheese is turning brown and crisp.
  8. Mix Greek yogurt and seasonings together and serve as a dip.
Recipe Notes

Greek Meatballs

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These meatballs are great for any meal or occasion, but my favorite reason to make these is for leftovers!  Meatballs are a great protein option to make ahead and pack for lunch.  They are delicious with fresh spinach salads, pasta salads, or just sliced cucumbers.  I love to serve these little guys with fresh tzatziki! 


Greek Meatballs
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Greek Meatballs
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Ingredients
Meatballs
Tzatziki Sauce
Servings:
Units:
Instructions
Stove Top Instructions
  1. Wash your hands and clean your preparation area.
  2. For the tzatziki, use a box grater or food processor to shred the cucumber. Drain any excess liquid.
  3. In a small bowl, combine all ingredients evenly in a bowl. Cover and refrigerate for flavors to meld between 20 to 30 minutes or up to 2 hours before serving.
  4. In a large bowl, mix ground turkey, garlic powder, oregano, salt, pepper, and breadcrumbs.
  5. Stirring evenly, add thawed and drained spinach, then add feta cheese.
  6. Make meatballs using a tablespoon for a perfect measurement.
  7. Warm a skillet or pan to medium heat. Evenly coat with cooking spray and arrange meatballs around the pan.
  8. Cook for 2-3 minutes and rotate individually on all sides until browned and cooked to an internal temperature of 165 degrees F.
  9. Serve with some tzatziki on the side or as a dip.
Air Fryer
  1. Wash your hands and clean your preparation area.
  2. For the tzatziki, use a box grater or food processor to shred the cucumber. Drain any excess liquid.
  3. In a small bowl, combine all ingredients evenly in a bowl. Cover and refrigerate for flavors to meld between 20 to 30 minutes or up to 2 hours before serving.
  4. In a large bowl, mix ground turkey, garlic powder, oregano, salt, pepper, and breadcrumbs.
  5. Stirring evenly, add thawed and drained spinach, then add feta cheese.
  6. Make meatballs using a tablespoon for a perfect measurement.
  7. Set the air fryer to 350°F and preheat for 3 minutes.
  8. Arrange meatballs on the air fryer basket/ tray. 
  9. Cook for 2-3 minutes and rotate individually on all sides are browned and cooked to an internal temperature of 165°F.
  10. Serve with some tzatziki on the side or as a dip.
Recipe Notes

Roasted Fries

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One of the most popular American side dishes without the saturated fat! While we are on the subject of cooking techniques, try roasting your French Fries with a little olive oil to get that crispy crunch!


Roasted Fries
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Servings
5
Servings
5
Roasted Fries
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Servings
5
Servings
5
Ingredients
Servings:
Units:
Instructions
Oven Instructions
  1. Clean preparation area and wash vegetables prior to preparation
  2. Preheat oven to 450*F.
  3. Clean preparation area and wash vegetables prior to preparation
  4. Line cookie sheet with foil.
  5. Place sliced russet potatoes into a large bowl.
  6. Add olive oil, kosher salt, black pepper, chili powder, and garlic powder to potatoes.
  7. Toss all ingredients together to get the potatoes evenly coated.
  8. Spread evenly on a lined cookie sheet. Roast in the oven for 20-25 minutes being sure to rotate after 10 minutes.
Air Fryer Instructions
  1. Clean preparation area and wash vegetables prior to preparation.
  2. Set the air fryer to 375 °F and preheat for 3-5 minutes.
  3. Place sliced russet potatoes into a large bowl.
  4. Add olive oil, kosher salt, black pepper, chili powder, and garlic powder to potatoes.
  5. Toss all ingredients together to get the potatoes evenly coated.
  6. Spread evenly on the air fryer basket/tray.
  7. Cook in the air fryer for 10-20 minutes until golden brown. Rotate potatoes every 5 minutes to ensure potatoes are evenly cooked.
  8. Remove potatoes from the air fryer and serve.
Recipe Notes