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Beef Teriyaki Skillet

December 15, 2025 by Dinner Tonight

Make weeknight dinners easy with this flavorful beef teriyaki skillet. Tender beef, colorful vegetables, and a rich teriyaki glaze come together for a quick, delicious meal that’s simple to prepare and sure to impress. 


Beef Teriyaki Skillet
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Servings
4 servings
Servings
4 servings
Beef Teriyaki Skillet
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Servings
4 servings
Servings
4 servings
Ingredients
Teriyaki Sauce
  • 1/2 cup reduced sodium soy sauce
  • 1/2 cup water
  • 1/4 cup brown sugar
  • 1 teaspoon crushed red pepper
  • 2 Tablespoons crushed garlic
  • 1/2 cup red onion thinly sliced
  • 1 teaspoon fresh ginger grated
  • 3 Tablespoons rice vinegar
Skillet
  • 1 pound Flank Steak sliced into 1/2 inch strips
  • 1 medium red bell pepper sliced
  • 1 cup broccoli florets
  • 1 cup frozen edamame
  • 1/2 cup prepared teriyaki sauce
  • 1 Tablespoon sesame oil
  • 1 Tablespoon fresh garlic minced
Servings: servings
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Instructions
Teriyaki Sauce
  1. Prepare onion, ginger and garlic.
  2. In a small saucepan add soy sauce, water, brown sugar, crushed red pepper, onion, garlic, ginger, and rice vinegar.
  3. In a separate small bowl make a paste with water and corn starch. Whisk the paste into the saucepan.
  4. Bring the saucepan to a boil over high heat and then reduce to a low heat.
  5. Stirring occasionally, simmer for 5-7 minutes or until desired thickness is achieved.
  6. Store in an airtight glass container in the refrigerator for up to 1 week.
Skillet
  1. On a clean cutting board, trim any excess fat from the flank steak. Slice steak into ½ inch slices.
  2. On a separate cutting board from the steak cutting board (to avoid cross contamination) dice red bell pepper.
  3. Add ½ tablespoon of sesame oil to pan and cook steak to desired doneness with an internal temperature of 145 degrees. Transfer cooked steak to a bowl, keep warm.
  4. Add remaining sesame oil to pan and sauté garlic. Once garlic is cooked, add vegetables and cook thoroughly.
  5. Add cooked steak back to pan with cooked vegetables. Add teriyaki sauce and mix with all vegetables and steak.
  6. Enjoy this easy and quick weeknight recipe!
Recipe Notes

Beef Teriyaki Skillet Nutrition Facts Serving size 1 cup servings per container 4 Amount per serving Calories 210 % Daily Value Total Fat 8 g 10 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 55 mg 18 % Sodium 480 mg 21 % Total Carbohydrate 8 g 3 % Dietary Fiber 2 g 7 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 26 g Vitamin D 0 mcg 0 % Calcium 44 mg 4 % Iron 2 mg 10 % Potassium 529 mg 10 %

Busy with life? Use a low sodium Teriyaki Sauce from the store.  Or make the recipe above and store it in your refrigerator for future use. Store bought teriyaki sauce will affect nutritional qualities of final recipe. 

Filed Under: Recipes Tagged With: Beef, red bell pepper, stir fry

Homemade Hamburger Helper

September 8, 2025 by Dinner Tonight

Whip up this one-skillet wonder in just 25 minutes! Ground beef, elbow pasta, and a cheddar cheese sauce come together to create a family favorite. Perfect for those busy nights when you need something tasty and satisfying on the table fast. Whether you have picky eaters or just crave some cheesy comfort, this Homemade Hamburger Helper is sure to please everyone!

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Homemade Hamburger Helper
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Servings
8 1 1/2 cup servings
Servings
8 1 1/2 cup servings
Homemade Hamburger Helper
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Servings
8 1 1/2 cup servings
Servings
8 1 1/2 cup servings
Ingredients
  • 1 pound extra lean ground beef (96% Lean/4% Fat)
  • 1/2 cup onion finely chopped
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 tablespoons unsalted tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons beef bouillon
  • 2 3/4 cups water
  • 9 ounces elbow macaroni noodles (approx 2 ½ cups)
  • 2 cups lowfat shredded cheddar cheese
  • 1/4 cup plain nonfat Greek yogurt
  • 1/4 cup skim milk
Servings: 1 1/2 cup servings
Units:
Instructions
  1. In a large deep skillet with a lid, cook the ground beef and onion on medium-high heat until ground beef until it’s no longer pink and it has reached 155-degree Fahrenheit.
  2. Add onion powder, garlic powder, beef bouillon, pepper, tomato paste and Worcestershire sauce into the ground beef and stir until it’s combined well.
  3. Add the water and elbow noodles. Stir to combine and bring to a boil.
  4. Once boiling, cover the pan with the lid, and reduce heat to medium-low. Let it cook for 15 minutes or until all the liquid is absorbed and the pasta is cooked. Remove from heat.
  5. Add shredded cheese, yogurt, and milk. Stir until combined. Serve immediately.
Recipe Notes

Homemade Hamburger Helper Nutrition Facts Serving size 1 1/2 cups (231g) servings per container 8 Amount per serving Calories 250 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 530 mg 23 % Total Carbohydrate 28 g 10 % Dietary Fiber 2 g 7 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 25 g Vitamin D 0 mcg 0 % Calcium 155 mg 10 % Iron 3 mg 15 % Potassium 385 mg 8 %

Filed Under: Recipes Tagged With: Beef, cheese, fall, main, main course, noodle, soup

Chili

January 23, 2024 by Dinner Tonight

Dinner doesn’t have to be complicated.  By using some staples in your kitchen – ground beef from the freezer, canned tomatoes, and beans along with spices from the pantry and a slow cooker this chili will be ready for you when you walk in the door. This hearty comfort food is perfect any time of the year.

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Chili
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Servings
8 1 cup servings
Servings
8 1 cup servings
Chili
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Servings
8 1 cup servings
Servings
8 1 cup servings
Ingredients
  • 1 pound lean ground beef 97/3
  • 1 cup green bell pepper chopped
  • 1 cup yellow onion chopped
  • 4 cloves garlic minced
  • 2 tablespoons jalapeno pepper diced (approximately ½ medium jalapeno pepper)
  • 15 ounce can no-salt-added diced tomatoes
  • 15 ounce can no salt added tomato sauce
  • 15 ounce can low sodium pinto beans drained and rinsed
  • 15 ounce can low sodium black beans drained and rinsed
  • 1 cup low-sodium beef broth
  • 2 teaspoon ground chili pepper
  • 2 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 cup lowfat cheddar cheese shredded
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands and clean your preparation area. Rinse fresh vegetables under cool running water and rinse can lids before opening.
  2. In a medium skillet brown the ground beef along with the bell pepper, onion, jalapeno and garlic. Once ground beef is browned add it to the slower cooker.
  3. To the slow cooker, add the diced tomatoes, tomato sauce, pinto and black beans, beef broth, chili pepper, cumin, paprika, and oregano. Stir to combine.
  4. Turn slower cook on HIGH for 4 to 6 hours to cook or LOW for 8 to 10 hours to cook.
  5. To serve top each serving of chili with 2 tablespoons of cheddar cheese.
Recipe Notes

Filed Under: Recipes Tagged With: 400, beans, Beef, black beans, chili, fall, ground beef, pinto beans, protein, Slow Cooker

Italian Wedding Soup

December 13, 2023 by Dinner Tonight

Our updated version of the classic Italian Wedding Soup is the perfect easy weeknight soup to pull together for your family!


Italian Wedding Soup
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  • CourseMain Dish
Servings
10 1 cup servings
Servings
10 1 cup servings
Italian Wedding Soup
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  • CourseMain Dish
Servings
10 1 cup servings
Servings
10 1 cup servings
Ingredients
  • 8 ounces ground beef 97% lean
  • 8 ounces ground pork 96% lean
  • 1 tablespoon dried parsley
  • 3 tablespoons minced garlic divided
  • 1 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 medium yellow onion chopped
  • 2 medium celery stalks chopped
  • 2 medium carrots chopped
  • 4 cups low sodium chicken broth
  • 4 cups low-sodium beef broth
  • 4 ounces dry orzo
  • 3 cups kale destemmed and chopped
  • 1/2 cup reduced-fat parmesan cheese, grated
Servings: 1 cup servings
Units:
Instructions
  1. In a large pot, brown the beef and pork together over medium heat. Add parsley, 1 tablespoon of garlic, oregano and black pepper. Once meat is completely cooked, remove and set aside.
  2. Using the fat from the meat, sautee the onion, celery, carrots, and remaining garlic. Once vegetables are softened, add in the broth and bring to simmer.
  3. Add in the pasta and let simmer for 5-6 minutes. Add in the kale and browned meat let simmer for 4-5 minutes.
  4. Serve topped with parmesan cheese.
Recipe Notes

Filed Under: Recipes Tagged With: 400, Beef, fall, kale, Pork, protein, soup, soups

Creamy Hamburger Potato Soup

December 12, 2022 by Dinner Tonight

CREAMY + CHEESY – You don’t want to miss out on this loaded potato soup. It’s full of protein and creamy enough to satisfy your cravings!


Creamy Hamburger Potato Soup
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  • CourseMain Dish
Servings
12 2 cup servings
Servings
12 2 cup servings
Creamy Hamburger Potato Soup
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  • CourseMain Dish
Servings
12 2 cup servings
Servings
12 2 cup servings
Ingredients
  • 1 pound lean ground beef
  • 1 cup yellow onion diced
  • 6 cup russet potatoes diced
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon Cajun creole seasoning
  • 4 cup low sodium chicken broth
  • 1 cup skim milk
  • 1 cup low-fat cheddar cheese shredded
  • 1/2 cup green onion
Servings: 2 cup servings
Units:
Instructions
  1. Wash your hands and clean your countertops. Rinse produce under cool running water before slicing.
  2. Brown ground beef with yellow onion in a dutch oven or soup pot. Remove from pan and reserve for later.
  3. Add diced potatoes to the pot with salt, pepper, and cajun seasoning. Saute for 3-5 minutes.
  4. Add chicken broth to pot, bring to a boil, and cook potatoes until soft.
  5. Using a potato masher, mash potatoes until they reach your desired consistency.
  6. Add cooked ground beef, milk, ½ cup of shredded cheese, and ¼ cup of green onion.
  7. Simmer for about 30 minutes or until ready to serve.
  8. Serve garnished with remaining cheddar cheese and green onion.
Recipe Notes

Filed Under: Recipes Tagged With: 400, Beef, fall, ground beef, main dish, soup, soups

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