Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Corn Stuffed Pork Chops

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If you are not a fan of pork chops, you can filet a chicken breast and use the same stuffing recipe. Enjoy!

Corn Stuffed Pork Chops recipe, 4 stuffed pork chops plated on a white plate, ready to serve.
Corn Stuffed Pork Chops
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Servings Prep Time
4 15 minutes
Cook Time
40 minutes
Servings Prep Time
4 15 minutes
Cook Time
40 minutes
Corn Stuffed Pork Chops recipe, 4 stuffed pork chops plated on a white plate, ready to serve.
Corn Stuffed Pork Chops
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Servings Prep Time
4 15 minutes
Cook Time
40 minutes
Servings Prep Time
4 15 minutes
Cook Time
40 minutes
Ingredients
Servings:
Units:
Instructions
  1. In a large skillet, sauté onion and green pepper in olive oil for 3-4 minutes or until tender.
  2. Stir in the stuffing mix, corn, pimientos, cumin, and pepper.
  3. Cut a pocket in each pork chop by making a horizontal slice almost to the bone; fill with stuffing.
  4. Secure with toothpicks if necessary.
  5. Place in a baking dish.
  6. Bake, uncovered, at 375 degrees for 35-40 minutes or until meat juices run clear and meat thermometer reads 160 degrees.
  7. Discard toothpicks before serving.
Recipe Notes

Corn Stuffed Pork Chops Nutrition Facts Serving size (179g) servings per container 4 Amount per serving Calories 310 % Daily Value Total Fat 13 g 17 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 90 mg 30 % Sodium 210 mg 9 % Total Carbohydrate 18 g 7 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 31 g Vitamin D 1 mcg 6 % Calcium 68 mg 6 % Iron 2 mg 10 % Potassium 472 mg 10 %

Chili Mac

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All the savory delicious comfort of chili and macaroni and cheese for kids and kids at heart! Chili Mac is the perfect comfort food to make a long day better. Great for dinner or heated up for lunch the next day.


Chili Mac
Votes: 2
Rating: 3
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Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Chili Mac
Votes: 2
Rating: 3
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Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Ingredients
Servings:
Units:
Instructions
  1. Wash your hands and clean your cooking area.
  2. In large skillet, brown the meat.
  3. Drain off any remaining fat.
  4. Add the onions and green peppers to the meat.
  5. Cook for 5 minutes on medium to low heat.
  6. Add remaining ingredients, except cheese.
  7. Cover and cook on low heat for 15 minutes, stirring occasionally.
  8. Add cheese and heat until melted.
  9. Serve immediately.
Recipe Notes

Chili Mac Nutrition Facts Serving size (244g) servings per container 6 Amount per serving Calories 190 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 380 mg 17 % Total Carbohydrate 21 g 8 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 18 g Vitamin D 0 mcg 0 % Calcium 125 mg 10 % Iron 3 mg 15 % Potassium 499 mg 10 %

Black Bean Casserole

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Easy Chicken & Black Bean Casserole is the perfect healthy comfort food for chilly evenings!


Black Bean Casserole
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Rating: 4
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Servings
4
Servings
4
Black Bean Casserole
Votes: 1
Rating: 4
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Heat oven to 375 degrees F.
  2. Place beans in large bowl; partially mash with potato masher.
  3. Add chicken, green onions, salsa, tomato and cumin; mix well.
  4. Spoon 1 1/3 cups mixture into 9-inch round glass baking dish; top with 1/2 cup cheese.
  5. Arrange 1/2 of tortillas over mixture.
  6. Repeat layering with 1 1/3 cups bean mixture, remaining tortillas.
  7. Cover dish with foil and bake 30 minutes or until heated through. Remove from oven, uncover and top with remaining 1/4 cup cheese.
  8. Return to oven and continue to bake 5 minutes or until cheese is melted.
  9. Remove from oven and top with cilantro.
Recipe Notes

Black Bean and Spinach Quesadillas

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Looking to make healthier quesadillas? Check out our black bean and spinach quesadillas recipe that is perfect for a quick dinner or lunch!


Black Bean and Spinach Quesadillas
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Servings
4
Servings
4
Black Bean and Spinach Quesadillas
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Wash your hands and clean your cooking area
  2. Coat a large nonstick skillet with nonstick cooking spray and turn heat on medium-high heat.
  3. Place one tortilla in skillet and sprinkle with cheese, black beans, onions, and spinach.
  4. Heat for one to two minutes
  5. Top with another tortilla and flip quesadilla.
  6. Heat for an additional one to two minutes.
  7. Remove quesadilla from skillet and cut into four triangles
  8. Repeat layering process with remaining tortillas to make more quesadillas.
Recipe Notes

Beef Kabobs

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Try our delicious and simple Beef Kabobs. They are perfect for an outdoor meal on a beautiful day!


Beef Kabobs
Votes: 2
Rating: 5
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Servings
5 skewers
Servings
5 skewers
Beef Kabobs
Votes: 2
Rating: 5
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Servings
5 skewers
Servings
5 skewers
Ingredients
Servings: skewers
Units:
Instructions
  1. Cut meat into 20 (1-inch) cubes
  2. Thread meat, green pepper, tomatoes, mushrooms, and squash alternately onto five (12-inch) skewers.
  3. Sprinkle evenly with salt and garlic.
  4. Coat grill rack with cooking spray; place on medium hot grill (350° to 400°F).
  5. Place kabobs on rack and grill uncovered, turning once for 10 minutes or until beef reaches a minimum of 145 degrees F.
Recipe Notes

Beef Kabobs Nutrition Facts Serving size 1 skewer (222g) servings per container 5 Amount per serving Calories 170 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 60 mg 20 % Sodium 160 mg 7 % Total Carbohydrate 6 g 2 % Dietary Fiber 2 g 7 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 2 mg 10 % Potassium 669 mg 15 %

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