Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Beef Kabobs

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Try our delicious and simple Beef Kabobs. They are perfect for an outdoor meal on a beautiful day!


Beef Kabobs
Votes: 2
Rating: 5
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Servings
5 skewers
Servings
5 skewers
Beef Kabobs
Votes: 2
Rating: 5
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Servings
5 skewers
Servings
5 skewers
Ingredients
Servings: skewers
Units:
Instructions
  1. Cut meat into 20 (1-inch) cubes
  2. Thread meat, green pepper, tomatoes, mushrooms, and squash alternately onto five (12-inch) skewers.
  3. Sprinkle evenly with salt and garlic.
  4. Coat grill rack with cooking spray; place on medium hot grill (350° to 400°F).
  5. Place kabobs on rack and grill uncovered, turning once for 10 minutes or until beef reaches a minimum of 145 degrees F.
Recipe Notes

Beef Kabobs Nutrition Facts Serving size 1 skewer (222g) servings per container 5 Amount per serving Calories 170 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 60 mg 20 % Sodium 160 mg 7 % Total Carbohydrate 6 g 2 % Dietary Fiber 2 g 7 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 2 mg 10 % Potassium 669 mg 15 %

Zucchini and Chicken Pie

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Zucchini and Chicken “pie” is an easy recipe to pull together for breakfast, lunch, or dinner!


Zucchini and Chicken Pie
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Servings
8
Servings
8
Zucchini and Chicken Pie
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Servings
8
Servings
8
Ingredients
Custard
Servings:
Units:
Instructions
  1. Place zucchini, tomatoes, onions and chicken in pie crust.
  2. Prepare custard by mixing eggs, milk, and pepper.
  3. Pour custard over ingredients already in pie crust.
  4. Sprinkle with cheese.
  5. Place in oven at 375 degrees for 30 to 35 minutes.
Recipe Notes

Zucchini and Chicken Pie Nutrition Facts Serving size (142g) servings per container 8 Amount per serving Calories 170 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 15 mg 5 % Sodium 190 mg 8 % Total Carbohydrate 15 g 5 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 11 g Vitamin D 1 mcg 6 % Calcium 126 mg 10 % Iron 1 mg 6 % Potassium 281 mg 6 %

Teriyaki Ginger Pork Tenderloin

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Teriyaki Ginger Pork Tenderloin
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Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Teriyaki Ginger Pork Tenderloin
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Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Servings Prep Time
4 10 minutes
Cook Time
15 minutes
Ingredients
Servings:
Units:
Instructions
  1. Trim fat from pork
  2. Slice tenderloin into 1/2-inch thick slices.
  3. Flatten with palm of hand.
  4. Coat a large nonstick skillet with cooking spray.
  5. Place over medium high heat until hot.
  6. Add pork and cook 3 minutes on each side or until browned.
  7. Combine teriyaki sauce, cornstarch, ginger and pineapple juice; stir well.
  8. Add to the pork. Bring to a boil; reduce heat and simmer 3 minutes.
  9. Remove pork from skillet and spoon sauce over pork.
Recipe Notes

Teriyaki Ginger Pork Tenderloin Nutrition Facts Serving size (170g) servings per container 4 Amount per serving Calories 170 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 180 mg 8 % Total Carbohydrate 10 g 4 % Dietary Fiber 0 g 0 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 24 g Vitamin D 0 mcg 0 % Calcium 14 mg 2 % Iron 1 mg 6 % Potassium 530 mg 10 %

Spicy Stuffed Bell Peppers

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Spicy Stuffed Bell Peppers are the perfect easy weeknight meal. Put this in the rotation for when you’re searching for a simple recipe. Spicy Stuffed Bell Peppers, a recipe by Dinner Tonight

Spicy Stuffed Bell Peppers, a recipe by Dinner Tonight
Spicy Stuffed Bell Peppers
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Servings Prep Time
6 20 minutes
Cook Time
20 minutes
Servings Prep Time
6 20 minutes
Cook Time
20 minutes
Spicy Stuffed Bell Peppers, a recipe by Dinner Tonight
Spicy Stuffed Bell Peppers
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Servings Prep Time
6 20 minutes
Cook Time
20 minutes
Servings Prep Time
6 20 minutes
Cook Time
20 minutes
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees
  2. Cut off top of peppers and clean out centers
  3. Fill each bell pepper half way with water, then microwave for 6-7 minutes.
  4. Meanwhile, brown 1pound of ground beef with ½ cup of onion.
  5. Add the taco seasoning to the meat according to the package on the taco seasoning packet.
  6. Next, add the ½ can of diced tomatoes and bring to a simmer for 10 minutes
  7. Drain the water from the bell peppers; place the bell peppers in a loaf pan.
  8. Fill each bell pepper ¾ with the meat mixture; fill the rest of the bell pepper with cheese
  9. Pack the cheese on top of the meat mixture
  10. Cover with foil and bake for 20 minutes or until the bell peppers become tender
Recipe Notes

Spicy Stuffed Bell Peppers Nutrition Facts Serving size (300g) servings per container 6 Amount per serving Calories 220 % Daily Value Total Fat 6 g 8 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 370 mg 16 % Total Carbohydrate 14 g 5 % Dietary Fiber 4 g 14 % Total Sugars 7 g Added Sugars 0 g 0 % Protein 27 g Vitamin D 0 mcg 0 % Calcium 121 mg 10 % Iron 3 mg 15 % Potassium 736 mg 15 %

Southwest Bean Burrito

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This delicious burrito is a refreshing and filling meal. You can eat the bean mixture in a burrito or add it to a bowl of steamed rice. Don’t be afraid to add a few other flavors like lime juice! Have fun with this Southwestern Bean Burrito recipe!

Southwest Bean Burrito recipe hot and ready to eat! served with a side of salsa.
Southwest Bean Burrito
Votes: 1
Rating: 5
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Servings
8
Servings
8
Southwest Bean Burrito recipe hot and ready to eat! served with a side of salsa.
Southwest Bean Burrito
Votes: 1
Rating: 5
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Servings
8
Servings
8
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 300°F
  2. Combine together the black beans, corn, garlic powder, avocado, onion, and chopped tomato.
  3. If you would like to add the jalapeño and cilantro combine it with the above ingredients
  4. Set aside mixture
  5. Heat a large skillet over medium-high heat for 2 minutes with olive oil; reduce heat to medium.
  6. Cook tortilla for 2 to 3 minutes or until lightly browned, turning twice.
  7. Transfer tortilla to a baking pan.
  8. Place cheese and 1/8 prepared mixture on side of tortilla and fold to make burrito (You can use a toothpick to hold together).
  9. Place burrito in oven for 5-10 minutes and turn once to toast both sides until heated through and through. May broil for 3 minutes to make crispy.
  10. Serve while hot.
Recipe Notes

Southwest Bean Burrito Nutrition Facts Serving size (166g) servings per container 8 Amount per serving Calories 210 % Daily Value Total Fat 9 g 12 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 160 mg 7 % Total Carbohydrate 28 g 10 % Dietary Fiber 7 g 25 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 0 mcg 0 % Calcium 123 mg 10 % Iron 1 mg 6 % Potassium 440 mg 10 %

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