Looking for ideas for Halloween Dinner? Try making dinner as fun as Halloween!
Summer Veggies with Bow-Tie Pasta
Ingredients
- 2 yellow crook-neck squash sliced
- 2 zucchini sliced
- 12 baby carrots sliced
- 1/2 head red/purple cabbage chopped, about 2.5 cups
- 3 green onions chopped
- 1/2 green bell pepper sliced
- 2 tsp canola oil
- 1 (16 ounce) box Farfalle pasta bowtie (whole- wheat)
- 1/4 cup shredded Parmesan cheese
- 2 tbsp low sodium soy sauce
Servings:
Units:
Instructions
- In skillet, put all vegetables with sprays of butter.
- Place lid on vegetables and cook until tender.
- In sauce pan, prepare pasta as directed on box.
- Drain pasta, and toss with cooked vegetables.
- Sprinkle with Parmesan Cheese
Recipe Notes
Zucchini Stir Fry
*GOOD* Stir Fry recipes are hard to come by, and we are excited to share this one with you! This recipe is very tasty and packed with flavor! Add a side of rice to complete it or try adding some chicken for added protein!
Ingredients
- 3 tablespoons olive oil
- 1 tablespoon garlic clove minced
- 1 cup onion diced
- 1 large yellow squash sliced & halved
- 1 large zucchini sliced & halved
- 1 cup red bell pepper diced
- 1/2 teaspoon black pepper
- 1/4 cup low sodium soy sauce
- 1/4 cups Low Sodium Vegetable Broth
- 1 tablespoon brown sugar packed
- 1 teaspoon ginger ground
- 1/2 tablespoon flour if needed to thicken sauce
Servings:
Units:
Instructions
- Peel onion. Cut into a thick dice.
- Slice the yellow squash into ½ inch thick rounds and halved.
- Slice the zucchini into ½ inch thick rounds and halved.
- Cut the red bell pepper into a thick dice.
- Whisk together the soy sauce, vegetable broth, brown sugar and ginger.
- Heat the oil and garlic clove in a frying pan or stir-fry pan.
- Add the onion, yellow squash, zucchini and red bell pepper and cook over medium heat. Stir until vegetables are just tender.
- Add the soy sauce mixture to vegetables. Stir until thickened. Add flour or corn starch if needed.
Recipe Notes
