Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Tuna Cakes

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Tuna cakes sitting on a bed of lettuce served on a fish printed bowl
Tuna Cakes
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Servings
6
Servings
6
Tuna cakes sitting on a bed of lettuce served on a fish printed bowl
Tuna Cakes
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Mix all ingredients. Refrigerate for 10 minutes.
  2. Heat a large nonstick skillet sprayed with cooking spray on medium heat.
  3. Use ice-cream scoop to add 1/3 cup portions of tuna mixture, in batches, to skillet. Flatten into patties with back of spatula.
  4. Cook 6 minutes or until golden brown on both sides, carefully turning patties over after 3 minutes.
Recipe Notes

Rosemary Vegetable Skewers

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Looking for a quick side dish for your family meal? These Rosemary Vegetable Skewers cook in about 10 minutes under the broiler, so you can have kabobs even when the weather isn’t perfect for grilling! This recipe also packs a sodium-free flavor punch by using rosemary and lemon juice as the heart-healthy seasoning.

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Rosemary Vegetable Skewers
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Servings
6 people
Servings
6 people
Rosemary Vegetable Skewers
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Servings
6 people
Servings
6 people
Ingredients
Servings: people
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Instructions
  1. Soak wooden skewers in water for 20 minutes.
  2. Combine olive oil, lemon zest and juice, and rosemary. Set aside.
  3. Heat oven broiler to high.
  4. Remove wooden skewers from water and begin to alternate threading tomatoes, squash, zucchini, bell pepper, and mushroom.
  5. Place vegetable skewers on rimmed baking sheet and brush with lemon-herb oil.
  6. Place under broiler 5 minutes. Remove and carefully flip skewers (they will be hot). Place back in oven and broil another 5-7 minutes. NOTE: Carefully watch vegetables under broiler to avoid burning.
Recipe Notes

Rosemary Vegetable Skewers Nutrition Facts Serving size 1 skewer (151g) servings per container 6 Amount per serving Calories 50 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 5 mg 0 % Total Carbohydrate 6 g 2 % Dietary Fiber 1 g 4 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 21 mg 2 % Iron 1 mg 6 % Potassium 391 mg 8 %

Slow Cooker Quinoa and Black Bean Stuffed Bell Peppers

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If you are in need of a recipe to add beans to your eating pattern, this is a perfect recipe to try. These Stuffed Bell Peppers are made in a slow cooker; perfect for a busy day. In addition, this recipe is vegetarian, and by removing the cheese, it can be vegan. This dish is a complete meal, full of protein, carbohydrates, vitamins and minerals. One pepper is filling and delicious!

 

 

Slow Cooker Quinoa and Black Bean Stuffed Bell Peppers
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Servings
2
Servings
2
Slow Cooker Quinoa and Black Bean Stuffed Bell Peppers
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Servings
2
Servings
2
Ingredients
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Instructions
  1. Cut off the tops of the peppers and scrape out the ribs and seeds. Dice the onion and measure a ¼ cup.
  2. In a bowl, combine the quinoa, beans, tomato sauce, spices, onion, and ½ cup of the cheese. Fill each pepper with the mixture.
  3. Pour ¼ cup water into the bottom of a slow cooker. Place the peppers in the water. Cover and cook on low for about 5 hours or on high for about 2 hours or until quinoa is tender.
  4. Remove the lid, distribute the remaining cheese (¼ cup) on top of the peppers, and cover again until the cheese is melted.
  5. Add cilantro, then serve.
Recipe Notes

black-bean-and-quinoa-stuffed-bell-peppers-label

Caribbean Casserole

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Caribbean Casserole
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Servings
10
Servings
10
Caribbean Casserole
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Servings
10
Servings
10
Ingredients
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Instructions
  1. Wash and chop all vegetables, then combine in a mixing bowl.
  2. Cook onion and green pepper in vegetable oil, in a large pan, until tender about 3 minutes.
  3. Add tomatoes, beans (include liquid from can), oregano, and garlic powder. Bring mixture to a boil.
  4. Stir in rice and cover.
  5. Cook on low for 5 minutes.
  6. Remove from heat and let stand for 5 minutes.
Recipe Notes

Cran-Orange Swiss Chard

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Cran-Orange Swiss Chard
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Rating: 5
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Servings
4
Servings
4
Cran-Orange Swiss Chard
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash and chop Swiss chard. Peel and chop onion.
  3. Heat 1 tablespoon vegetable oil in a large skillet over medium heat. Sauté onion until tender.
  4. Add Swiss Chard and sauté for 3 minutes or until just wilted.
  5. Stir in the orange juice and salt and pepper; cook for 1-2 minutes. Remove from heat. Stir in mandarin oranges and cranberries.
  6. Remove from heat. Stir in mandarin oranges and cranberries.
Recipe Notes

Cran Orange Swiss Chard nutrition label

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