Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Yellow Squash Roasted

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Versatility in the kitchen is what keeps the Dinner Tonight team excited for mealtime! Try this roasted yellow squash in the oven or on the grill tonight!


Yellow Squash Roasted
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Servings
7
Servings
7
Yellow Squash Roasted
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Servings
7
Servings
7
Ingredients
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Instructions
Oven Roasted
  1. Wash your hands and clean your countertops. Rinse squash under cool running water before slicing.
  2. Add sliced spears of yellow squash to a bowl and mix with olive oil, chili powder, and black pepper.
  3. Place squash in a 9x13 pan. Roast squash in a 400*F oven for 18 minutes.
Grilling
  1. Grill squash on a high heat grill for about 25 seconds per side.
  2. Remove squash from the oven (or grill) and sprinkle lemon juice on roasted squash.
  3. Top with grated parmesan cheese.
Recipe Notes

Quinoa Butternut Squash Fall Bake

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Never sure how to prepare Butternut Squash? Try this Quinoa & Butternut Squash Fall Bake. It’s the perfect fall recipe.


Quinoa Butternut Squash Fall Bake
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Servings
6
Servings
6
Quinoa Butternut Squash Fall Bake
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Start with a clean prep area and washed hands.
  2. Preheat oven to 350 degrees.
  3. Cook ground turkey in a skillet on medium heat until done.
  4. On a separate burner, cook quinoa according to the package instructions.
  5. In a separate bowl, combine butternut squash, olive oil, spinach, garlic, Italian seasoning, salt, and ground pepper to a bowl.
  6. Once ground turkey and quinoa are finished, add both ingredients to butternut squash mixture.
  7. Place in oven safe pan and bake for 55 minutes.
  8. Top dish with parmesan cheese and cranberries.

Zucchini Garlic Bites

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In many parts of Texas, zucchini is a flourishing crop for gardeners this year. Zucchini Garlic Bites are a great and delicious way to utilize this produce item.


Zucchini Garlic Bites
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Servings
5 3 bites per serving
Servings
5 3 bites per serving
Zucchini Garlic Bites
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Servings
5 3 bites per serving
Servings
5 3 bites per serving
Ingredients
Servings: 3 bites per serving
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Instructions
  1. Preheat oven to 400 degrees and lightly grease a baking sheet.
  2. Grate or shred zucchini into fine pieces. Pat dry zucchini with a paper towel or ring moisture out in a cheesecloth.
  3. Combine all the ingredients in a medium bowl and mix well.
  4. Form a tablespoon of the mixture into small round balls and place on the baking sheet.
  5. Bake for 15-18 minutes.
Recipe Notes

Chicken Gumbo

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Try our Chicken Gumbo for a lighter version of your favorite Cajun-inspired dish! Packed with colorful veggies and flavorful spices this recipe is sure to be a family fave!


Chicken Gumbo
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Servings
8
Servings
8
Chicken Gumbo
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Wash your hands and clean your preparation area. Rinse any fresh vegetables under cool running water before using.
  2. Cook chicken in a skillet over medium-high heat. Cutting the chicken up into bite-size pieces until cooked through, about 10 minutes. Transfer to a medium bowl.
  3. Heat the skillet to medium-high heat and add oil. Add onion and cook, stirring often, until translucent, about 2 minutes.
  4. Add garlic, celery, and Cajun seasoning and cook, stirring often, for about 30 seconds.
  5. Add flour and cook, stirring to coat the vegetables, until the flour browns, about 1 minute.
  6. Add tomatoes and cook, stirring occasionally, until they begin to release their juices, about 2 minutes.
  7. Stir in broth, cover, increase heat to high and bring to boil.
  8. Return the chicken to the skillet, along with okra and brown rice; reduce the heat to a simmer.
  9. Cook until the okra is heated through, about 10 minutes.
Recipe Notes

Catfish Tacos with Pico de Gallo and Avocado Crema

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Catfish Tacos with Pico de Gallo and Avocado Crema will be on heavy rotation for your taco Tuesdays! These tacos are packed with flavor and feature a widely available and inexpensive fish here in Texas – Catfish!


Catfish Tacos with Pico de Gallo and Avocado Crema
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Servings
6 tacos
Servings
6 tacos
Catfish Tacos with Pico de Gallo and Avocado Crema
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Servings
6 tacos
Servings
6 tacos
Ingredients
Tacos
Pico De Gallo
Avocado Crema
Servings: tacos
Units:
Instructions
  1. Wash hands and clean preparation area. Rinse all fresh fruits and vegetables under cool running water before using.
  2. Preheat the oven to 375 degrees F. Season the catfish fillets with the Cajun creole seasoning and bake for 25 minutes or until fillets reach an internal temperature of 145 degrees F.
  3. While the catfish is baking, prepare the Pico de Gallo. Combine all of the finely diced vegetables (tomatoes, onion, jalapenos, cilantro) in a medium bowl. Mix in the lime juice, salt, and pepper. Place in the refrigerator until ready to serve to let flavors combine.
  4. After making the Pico de Gallo, make the avocado crema. In a bowl combine the avocado and Greek yogurt, mash, and mix until well combined. Make the garlic clove into a paste using either a Microplane or by mincing the clove then running your knife blade back and forth over the minced garlic (see our tips on garlic paste). Add in garlic paste and juice of 1 lime into avocado mixture and combine well.
  5. To Assemble: flake the catfish and arrange evenly among tortillas, evenly distribute the Pico de Gallo and Avocado crema among tacos. Top with additional cilantro if desired.
Recipe Notes

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