Quick healthy and nutritious is what makes this baked cauliflower so great! With only 140 calories per serving, low sodium, and excellent source of vitamin C; this cauliflower bake will be something you will want to make time and time again! [Read more…] about Baked Cauliflower
Baked Parmesan Catfish
Catfish is a favorite in many summer dinners. This recipe takes on a more healthy approach by baking the catfish and using a panko breadcrumb which gives it a great crunch and taste. [Read more…] about Baked Parmesan Catfish
Beef Fajitas
In the upcoming weeks one of the greatest seasons of the year will be starting…football season! Which means friends, family, and of course food! Here is a simple and healthy beef fajita recipe to help keep your tailgate or backyard watching party safe and healthy.
Lemon-Blueberry Salad
This easy and fresh recipe for Lemon-Blueberry Salad, which features spinach, kale, and blueberries, is the perfect quick side dish for those busy back-to-school nights.
It includes a bright and flavorful, “make-your-own-dressing” and includes a healthful variety of fruits and vegetables. It’s easy and simple that you can make it any night of the week, and delicious enough for weekend entertaining.
Ingredients
- 6 cups mixed greens (spinach, kale, and lettuce) pre-washed
- 1 teaspoon olive oil
- juice of 1/2 lemon
- Zest of 1 lemon
- 1 cup fresh blueberries washed
- 6 tablespoons goat cheese crumbled
Servings: people
Units:
Instructions
- Wash your hands and clean your food preparation area.
- Wash all produce and fruits before preparing the salad.
- Place the mixed greens in a bowl. (If you don’t have mixed greens, use what greens you have on hand.)
- Toss with olive oil, lemon zest, lemon juice, and blueberries.
- Divide among 6 servings and top each serving with 1 tablespoon of goat cheese.
Recipe Notes
Shrimp Tacos with Southwest Watermelon Salsa
Tacos are a favorite food staple in Texas, and this Shrimp Taco recipe is a great and easy twist for a quick summer dinner. The cooked shrimp is a great way to include seafood in your diet, while the Southwestern Watermelon Salsa provides a flavorful, refreshing, and low sodium alternative to traditional salsa. You can use whole wheat tortillas to include more whole grains to your meal.
