Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Roasted Fries

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One of the most popular American side dishes without the saturated fat! While we are on the subject of cooking techniques, try roasting your French Fries with a little olive oil to get that crispy crunch!


Roasted Fries
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5
Servings
5
Roasted Fries
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Instructions
Oven Instructions
  1. Clean preparation area and wash vegetables prior to preparation
  2. Preheat oven to 450*F.
  3. Clean preparation area and wash vegetables prior to preparation
  4. Line cookie sheet with foil.
  5. Place sliced russet potatoes into a large bowl.
  6. Add olive oil, kosher salt, black pepper, chili powder, and garlic powder to potatoes.
  7. Toss all ingredients together to get the potatoes evenly coated.
  8. Spread evenly on a lined cookie sheet. Roast in the oven for 20-25 minutes being sure to rotate after 10 minutes.
Air Fryer Instructions
  1. Clean preparation area and wash vegetables prior to preparation.
  2. Set the air fryer to 375 ยฐF and preheat for 3-5 minutes.
  3. Place sliced russet potatoes into a large bowl.
  4. Add olive oil, kosher salt, black pepper, chili powder, and garlic powder to potatoes.
  5. Toss all ingredients together to get the potatoes evenly coated.
  6. Spread evenly on the air fryer basket/tray.
  7. Cook in the air fryer for 10-20 minutes until golden brown. Rotate potatoes every 5 minutes to ensure potatoes are evenly cooked.
  8. Remove potatoes from the air fryer and serve.
Recipe Notes

Sweet & Spicy Cauliflower

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This sweet and spicy recipe is the perfect starting point to get cauliflower on the menu!


Sweet & Spicy Cauliflower
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Servings
4
Servings
4
Sweet & Spicy Cauliflower
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Servings
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Instructions
  1. Preheat oven to 400ยบ and lightly grease a baking sheet.
  2. In a large bowl combine cauliflower and other ingredients. Mix until the cauliflower is coated evenly.
  3. Pour the cauliflower mixture onto the baking sheet and place in the oven.
  4. Bake for 30 minutes or until cauliflower is tender.
Recipe Notes

Yellow Squash Roasted

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Versatility in the kitchen is what keeps the Dinner Tonight team excited for mealtime! Try this roasted yellow squash in the oven or on the grill tonight!


Yellow Squash Roasted
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Servings
7
Servings
7
Yellow Squash Roasted
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Oven Roasted
  1. Wash your hands and clean your countertops. Rinse squash under cool running water before slicing.
  2. Add sliced spears of yellow squash to a bowl and mix with olive oil, chili powder, and black pepper.
  3. Place squash in a 9x13 pan. Roast squash in a 400*F oven for 18 minutes.
Grilling
  1. Grill squash on a high heat grill for about 25 seconds per side.
  2. Remove squash from the oven (or grill) and sprinkle lemon juice on roasted squash.
  3. Top with grated parmesan cheese.
Recipe Notes

Quinoa Breakfast Bowl

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Breakfast bowls are a great way to load up on fresh veggies and protein to start your day off in a healthy and delicious way!

Quinoa Breakfast Bowl
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Servings
4 bowls
Servings
4 bowls
Quinoa Breakfast Bowl
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4 bowls
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4 bowls
Ingredients
Servings: bowls
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Instructions
Poach an Egg
  1. To poach an egg, fill a pan with approximately two inches of water, add 2 teaspoons of vinegar and simmer over medium heat. While the water is heating, crack cold eggs into a small ramekin or bowl and have them ready to pour into the pan. Once the water is simmering, use a utensil to stir the water to create rotation. Stop stirring and carefully drop the egg into the center of the whirlpool. Turn off the heat, cover the pan and let the egg poach for 5 minutes. Once time is up, remove the egg with a slotted spoon. Tip: poaching works best with no more that two eggs in the pan at a time.
Quinoa Bowl
  1. Mash avocado and squeeze in fresh lemon juice. Add salt and pepper.
  2. Prepare your breakfast bowl with cooked quinoa following the cooking instructions on the package.
  3. Layer your bowl with quinoa, avocado, a poached egg, cheese and seasoning.
  4. Optional: Cook a couple of low sodium bacon strips until crispy, crumble over breakfast bowls.*
Recipe Notes

*Adding bacon will change the nutritional value of the Quinoa Breakfast Bowls & nutrition facts label

Creamy Avocado Veggie Dip

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Need a quick recipe for a picnic or family get together? Try our delicious Creamy Avocado Veggie Dip. ย This tasty dish is a great way to incorporate more veggies into your day!


Creamy Avocado Veggie Dip
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Servings
6
Servings
6
Creamy Avocado Veggie Dip
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6
Servings
6
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Instructions
  1. In a large bowl, combine vegetables.
  2. Chill for at least an hour or longer to allow juices to accumulate.
  3. Drain well.
  4. In a small bowl, combine fresh dill, seasonings, sour cream, and mayonnaise.
  5. Fold dressing mixture into the vegetables.
  6. Cover and chill until ready to serve.
Recipe Notes

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