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Dinner Tonight

Healthy Cooking for a Healthy Texas

Quick Chicken and Spring Vegetables

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Quick chicken and spring vegetables, a recipe by Dinner Tonight
Quick Chicken and Spring Vegetables
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Servings Prep Time
2 15 minutes
Cook Time
15 minutes
Servings Prep Time
2 15 minutes
Cook Time
15 minutes
Quick chicken and spring vegetables, a recipe by Dinner Tonight
Quick Chicken and Spring Vegetables
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Servings Prep Time
2 15 minutes
Cook Time
15 minutes
Servings Prep Time
2 15 minutes
Cook Time
15 minutes
Ingredients
Quick Chicken
Spring Vegetables
Servings:
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Instructions
  1. Place bread crumbs in a large re-sealable plastic bag, and add chicken, and shake a coat. In a large skillet, cook chicken in 1 tablespoon of oil over medium heat until internal temperature reaches 165 degrees fahrenheit. Remove and keep warm in the oven.
  2. Using the same skillet, saute the onion and carrots int he 1 tablespoon of oil. Next, add the zucchini, squash, longer or until vegetables are tender. Return the chicken to pan, sprinkle with the cheese and serve.
Recipe Notes

Slow Cooker Chicken Stew

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Slow Cooker Chicken Stew, a recipe by Dinner Tonight
Slow Cooker Chicken Stew
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Servings Prep Time
4 15 minutes
Cook Time
6-8 hours
Servings Prep Time
4 15 minutes
Cook Time
6-8 hours
Slow Cooker Chicken Stew, a recipe by Dinner Tonight
Slow Cooker Chicken Stew
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Servings Prep Time
4 15 minutes
Cook Time
6-8 hours
Servings Prep Time
4 15 minutes
Cook Time
6-8 hours
Ingredients
Servings:
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Instructions
  1. Lightly spray the slow cooker with cooking spray.
  2. Lay the chicken breasts on the bottom of slow cooker and add salt, pepper, and chicken broth.
  3. In a small bowl, mix balsamic vinegar and garlic; set aside.
  4. Add onion, potato, and carrots to the slow cooker.
  5. Pour balsamic vinegar mixture on top and cook on low for 6-8 hours or until it reaches an internal temperature of 165 degrees fahrenheit.
Recipe Notes

Spicy Chicken Thighs

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Spicy Chicken Thighs a recipe by Dinner Tonight
Spicy Chicken Thighs
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Servings
6
Servings
6
Spicy Chicken Thighs a recipe by Dinner Tonight
Spicy Chicken Thighs
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Preheat the oven to 350 degrees F. In a bowl, blend vinegar, chili sauce, Worcestershire sauce, and tomato paste. Mix in the onion, brown sugar, and cayenne pepper.
  2. Spray a skillet with nonstick cooking spray and heat over medium heat. Saute the chicken thighs on both sides until browned.
  3. Remove from heat, drain, and arrange in a medium baking dish. Cover with cider vinegar mixture.
  4. Bake 40 minutes or until the internal cooking temperature measures 165 degrees F.
Recipe Notes

Chicken Veggie Risotto

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Chicken Veggie Risotto is a delicious and healthy Italian Dish. This easy recipe will be a cozy meal that everyone in your family will love!


Chicken Veggie Risotto
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Servings
4
Servings
4
Chicken Veggie Risotto
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Heat oil in large skillet over medium heat.
  2. Sprinkle chicken pieces with seasonings.
  3. Add chicken pieces; cover and cook about 10 minutes, stirring frequently until chicken is done.
  4. Add onion and stir-fry for about 1 minute.
  5. Stir in broth, water, rice, tomatoes, and spinach.
  6. Bring to a boil.
  7. Reduce heat to low and cover.
  8. Simmer about 10 minutes.
  9. Turn burner off and let stand for 5 more minutes or until rice absorbs most of the liquid.
Recipe Notes

Chicken Veggie Risotto Nutrition Facts Serving size (277g) servings per container 4 Amount per serving Calories 290 % Daily Value Total Fat 8 g 10 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 30 g Vitamin D 0 mcg 0 % Calcium 57 mg 4 % Iron 12 mg 70 % Potassium 737 mg 15 %

Chicken Bow Tie Sausage Pasta

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This recipe is perfect for that beloved Italian night with your family! It is packed with protein and iron. This healthy pasta recipe will for sure become a family favorite. Bon Appetit!

Chicken Bow Tie Sausage Pasta
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Servings
6
Servings
6
Chicken Bow Tie Sausage Pasta
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Bring a large pot of water to a boil. Add pasta and cook 8 to 10 minutes or until al dente; drain.
  2. Cut chicken breast into large bite size pieces.
  3. Cut sausage into large pieces. In a large, deep skillet over medium low heat, add oil, garlic and onion and saute to flavor oil.
  4. Add chicken and sausage to skillet and brown lightly.
  5. Add tomatoes, tomato sauce and green peppers.
  6. Bring to a boil and let simmer for 20 minutes. Season mixture with Italian herb blend.
  7. Add cooked, drained pasta to a skillet mixture.
  8. Toss and serve.
Recipe Notes

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