Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Italian Artichoke Chicken

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Savor the flavorful Italian Artichoke Chicken and that home-cooked feel! Easy to prepare and large enough for leftovers, I am happy to share one of my family favorites for a Sunday dinner. Serve with pasta or over spinach and customize your meal!


Italian Artichoke Chicken
Votes: 7
Rating: 4.29
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Servings
6
Servings
6
Italian Artichoke Chicken
Votes: 7
Rating: 4.29
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Preheat oven to 350F degrees. Arrange raw chicken breasts in a 9X11 casserole dish. Season with Italian seasoning, set aside.
  2. In a large bowl mix together, tomatoes, garlic and drained artichoke hearts. Add extra virgin olive oil, sugar, and flour. Mix well.
  3. Pour the tomato and artichoke mixture over the chicken. Cover with foil and place in preheated oven, bake for 35-40 minutes.
  4. Remove from oven and uncover. Sprinkle mozzarella cheese over the top and place the chicken under the broiler for a few minutes until the cheese is golden brown and the vegetables are caramelized.
  5. Remove from oven and top with chopped basil over the hot dish.
  6. *Serve over your favorite pasta or pair chicken with a fresh spinach salad….or do both!
Recipe Notes

Cauliflower Fried Rice

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While we LOVE a good Fried Rice Stir-Fry, we wanted to provide a healthy substitution to this classic recipe. Check out our Cauliflower Fried Rice Recipe this week to prepare a yummy twist on a classic dish.


Cauliflower Fried Rice
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Servings
6
Cauliflower Fried Rice
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Servings
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  1. Start with a clean prep area and wash hands
  2. If not already done, rice the cauliflower and chop vegetables.
  3. In a large pan, add olive oil and heat on medium.
  4. Add cauliflower, carrots, green peas, asparagus, and onions.
  5. Stir and allow to cook until the vegetables start to soften, about 5 minutes.
  6. Create a hole in the middle of the cauliflower mixture and add the egg. Scramble the egg in the pan and stir it together with the vegetables.
  7. Once egg is cooked in, stir in cooked chicken.
  8. Stir in soy sauce, sesame oil, and green onions.
  9. Serve warm and enjoy!
Recipe Notes

Cheesy Chicken Pasta

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This Cheesy Chicken Pasta is the ultimate comfort food for both kids and adults! Bonus its super easy to make by throwing everything in the slow cooker!


Cheesy Chicken Pasta
Votes: 2
Rating: 4.5
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Servings
12
Servings
12
Cheesy Chicken Pasta
Votes: 2
Rating: 4.5
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Servings
12
Servings
12
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  1. Boil pasta in water for 5 minutes. Drain and place in slow cooker.
  2. Place all other ingredients in slow cooker. Combine well.
  3. Cook on Low for 2-3 hours. Stir before serving.
Recipe Notes

Mexican Chicken Soup

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Mexican Chicken Soup is a tasty twist on classic chicken soup. This easy and flavorful soup is sure to warm you up and the end of a long day. Mexican Chicken Soup recipe in bowl with sides of cilantro and lime wedges.


Mexican Chicken Soup recipe in bowl with sides of cilantro and lime wedges.
Mexican Chicken Soup
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Servings
8
Servings
8
Mexican Chicken Soup recipe in bowl with sides of cilantro and lime wedges.
Mexican Chicken Soup
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Servings
8
Servings
8
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  1. Heat oil in large stock pot over medium high heat.
  2. Add bell pepper, onion, and garlic; sauté until vegetables are tender.
  3. Cut limes in half and squeeze lime juice directly into the vegetable mixture; tomatoes, and chicken broth to soup.
  4. Bring to a boil and reduce heat and simmer for 10 minutes.
  5. Stir in chicken, Cilantro, Jalapeño, salt, and pepper.
  6. Cook until thoroughly heated; about 10-15 minutes.
  7. Serve immediately.
Recipe Notes

Mexican Chicken Soup Nutrition Facts Serving size apx. 1.25 cups (460g) servings per container 8 Amount per serving Calories 280 % Daily Value Total Fat 7 g 9 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 95 mg 32 % Sodium 450 mg 20 % Total Carbohydrate 13 g 5 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 41 g Vitamin D 0 mcg 0 % Calcium 53 mg 4 % Iron 2 mg 10 % Potassium 719 mg 15 %

Slow Cooker Chicken Taco Chili

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Everyone loves a recipe that they can make so many other meals from.  This Slow Cooker Chicken Taco Chili can feed a hungry family and leave you with leftovers.  Store in the fridge for your next day lunch, or make a casserole, tacos or salads for dinner.  Just set the clock and go!

Slow Cooker Chicken Taco chili recipe in a bowl topped with cilantro.
Slow Cooker Chicken Taco Chili
Votes: 5
Rating: 4.8
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Servings
10
Servings
10
Slow Cooker Chicken Taco chili recipe in a bowl topped with cilantro.
Slow Cooker Chicken Taco Chili
Votes: 5
Rating: 4.8
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Servings
10
Servings
10
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  1. Add drained black beans, and kidney beans in crockpot. Top with the tomato sauce, diced tomatoes, chili peppers, frozen corn, chopped onion, and seasonings. Stir all together.
  2. Place chicken breast into the mixture, completely cover the chicken.
  3. Set crock pot to cook 8-10 hours on LOW or 4-6 hours on HIGH.
  4. Pull chicken breasts out about 30 minutes before serving, shred with a fork and return to the crockpot stirring well.
  5. Serve chili with fresh chopped cilantro.
  6. Tip: Recipe makes for a large crowd or great for leftovers. Pack for your next day lunch, store in the refrigerator for up to 4 days, or freeze in individual airtight containers for up to 3 months for an easy reheat meal.
  7. **If using your own homemade taco seasoning, leave out the chili powder from this recipe.
Recipe Notes

Homemade Taco Seasoning