Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

French Onion Roast Pockets

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Get creative with leftovers from Slow Cooker French Onion Pot Roast! These yummy French Onion Roast pockets are easy to throw together and give new life to leftovers.


French Onion Roast Pockets
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Ingredients
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Instructions
  1. Preheat the oven to 400 Degrees F.
  2. Reheat the roast and onions in the microwave and shred if needed.
  3. On a nonstick surface or a clean countertop with flour roll out the pizza dough into a large rectangle.
  4. Cut the dough into 6 evenly sized squares using a butter knife.
  5. In the middle of each square place a scoop of the beef and onions. Place the shredded cheese evenly on top of the beef.
  6. Fold over the dough from one corner to the other, use a fork to press and seal the beef inside the dough.
  7. Place the pockets on a parchment paper covered baking sheet and brush the beaten egg on top of the dough.
  8. Bake for approximately 15 minutes.
  9. Remove from oven and enjoy!
Recipe Notes

French Onion Roast Pockets Nutrition Facts Serving size 1 pocket (149g) 6 Amount per serving Calories 280 % Daily Value Total Fat 8 g 10 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 530 mg 23 % Total Carbohydrate 33 g 12 % Dietary Fiber 1 g 4 % Total Sugars 5 g Added Sugars 4 g 8 % Protein 18 g Vitamin D 0.1 mcg 0 % Calcium 100 mg 8 % Iron 3 mg 15 % Potassium 200 mg 4 %

Air Fried Red Snapper

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Fish cooked in the air fryer is moist, crispy & delicious. Encased in a flavorful crust, the fish stays tender on the inside while being crunchy on the outside. Give this recipe a try the next time you’re in the mood for fried fish!


Air Fried Red Snapper
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Servings
6 4 ounce fillets
Servings
6 4 ounce fillets
Air Fried Red Snapper
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Servings
6 4 ounce fillets
Servings
6 4 ounce fillets
Ingredients
Servings: 4 ounce fillets
Units:
Instructions
  1. In a shallow dish combine the panko, Parmesan, and parsley.
  2. In a separate shallow dish, whisk together egg, mayonnaise, Dijon, garlic, salt, and pepper.
  3. Pat the snapper fillets dry with a paper towel and cut into 4 ounce sections.
  4. Dredge the fillets in the egg mixture, flipping to coat both sides.
  5. Pick up the fillet pieces one at a time, letting excess drip off before placing in the panko mixture. Coat both sides of each fillet in panko mixture, gently pressing down on the fillets to get the coating to adhere. Repeat with all fillets.
  6. Transfer fillets to your air fryer basket, taking care to not overcrowd as that will prevent the fish from crisping, spray the top of each fillet with avocado oil.
  7. Cook in the air fryer at 400°F for 12-15 minutes. After the first 6-8 minutes, open the air fryer and flip over the fillets, spray again with oil and then continue cooking.
  8. You might need to adjust the cooking times depending on the kind and the thickness of the fish that you’re using and the model of your air fryer. Fish is ready when it’s easily flaked with a fork.
Recipe Notes

Air Fried Red Snapper Nutrition Facts Serving size 4 ounces (154g) servings per container 6 Amount per serving Calories 250 % Daily Value Total Fat 9 g 12 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 80 mg 27 % Sodium 340 mg 15 % Total Carbohydrate 13 g 5 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 27 g Vitamin D 12 mcg 60 % Calcium 85 mg 6 % Iron 1 mg 6 % Potassium 505 mg 10 %

Apple and Cheddar Galette

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Our Apple and Cheddar Galette is the perfect appetizer for a family gathering or a girls’ night! Either way, you’re sure to impress your friends and family. Pair with a glass of white wine such as Viognier, Albarenio, or Chardonnay.


Apple and Cheddar Galette
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Servings
12 servings
Servings
12 servings
Apple and Cheddar Galette
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Servings
12 servings
Servings
12 servings
Ingredients
Servings: servings
Units:
Instructions
  1. Preheat oven to 400 Degrees F.
  2. Line two baking sheets with parchment paper or a silicone baking mat.
  3. Roll out a sheet of puff pastry on each lined baking sheet.
  4. Arrange apple slices overlapping but in a single layer in the center of the each puff pastry sheet, leaving ½ and inch of pastry exposed all the way around.
  5. Top the apple slices with cheddar cheese, 2 ounces on each.
  6. Drizzle 4 teaspoons of honey on top of apples and cheese and sprinkle ½ teaspoon of fresh thyme leaves on each galette.
  7. Fold the ½ inch border of pastry inward to create a crust. Whisk egg and water together and brush over edges of puff pastry.
  8. Bake in the oven for 400 Degrees F for 18-22 minutes or until pastry has browned and apple has softened slightly. Makes 2 galettes.
Recipe Notes

Zucchini Garlic Bites

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In many parts of Texas, zucchini is a flourishing crop for gardeners this year. Zucchini Garlic Bites are a great and delicious way to utilize this produce item.


Zucchini Garlic Bites
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Servings
5 3 bites per serving
Servings
5 3 bites per serving
Zucchini Garlic Bites
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Servings
5 3 bites per serving
Servings
5 3 bites per serving
Ingredients
Servings: 3 bites per serving
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Instructions
  1. Preheat oven to 400 degrees and lightly grease a baking sheet.
  2. Grate or shred zucchini into fine pieces. Pat dry zucchini with a paper towel or ring moisture out in a cheesecloth.
  3. Combine all the ingredients in a medium bowl and mix well.
  4. Form a tablespoon of the mixture into small round balls and place on the baking sheet.
  5. Bake for 15-18 minutes.
Recipe Notes

Cauliflower Fried Rice

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While we LOVE a good Fried Rice Stir-Fry, we wanted to provide a healthy substitution to this classic recipe. Check out our Cauliflower Fried Rice Recipe this week to prepare a yummy twist on a classic dish.


Cauliflower Fried Rice
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Servings
6
Servings
6
Cauliflower Fried Rice
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Start with a clean prep area and wash hands
  2. If not already done, rice the cauliflower and chop vegetables.
  3. In a large pan, add olive oil and heat on medium.
  4. Add cauliflower, carrots, green peas, asparagus, and onions.
  5. Stir and allow to cook until the vegetables start to soften, about 5 minutes.
  6. Create a hole in the middle of the cauliflower mixture and add the egg. Scramble the egg in the pan and stir it together with the vegetables.
  7. Once egg is cooked in, stir in cooked chicken.
  8. Stir in soy sauce, sesame oil, and green onions.
  9. Serve warm and enjoy!
Recipe Notes