Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Kale and Apple Salad

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Kale and Apple Salad, a recipe by Dinner Tonight
Kale and Apple Salad
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Servings Prep Time
4 servings 20 minutes
Servings Prep Time
4 servings 20 minutes
Kale and Apple Salad, a recipe by Dinner Tonight
Kale and Apple Salad
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Servings Prep Time
4 servings 20 minutes
Servings Prep Time
4 servings 20 minutes
Ingredients
Dressing
Salad
Servings: servings
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Instructions
  1. Wash your hands and preparation area
  2. Whisk all of the dressing ingredients in a small bowl, or shake them up in a small mason jar.
  3. Rinse kale, romaine, apple and avocado before chopping.
  4. De-stem the kale (cut it away from the woody stems), and chop. Chopped romaine lettuce for salad.
  5. Add the sliced apple, grated cheese, and top with avocado.
  6. Toss salad with the dressing until everything is well combined.
  7. Season to taste with salt and pepper.
  8. Serve in your favorite platter and enjoy!
Recipe Notes

Kale-Salad

Roasted Pears with Nut Oat Crumble Topping

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This recipe for Roasted Pear with Nut Oat Crumble is a quick option for a dessert. ย  Let us know how you like it! ย If you are wanting to lessen the amount of added sugar try using one tablespoon of sugar!

Roasted Pears with Crumble Topping
Votes: 2
Rating: 4.5
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Servings
8
Servings
8
Roasted Pears with Crumble Topping
Votes: 2
Rating: 4.5
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Servings
8
Servings
8
Ingredients
Pears
Nut Oat Crumble
Servings:
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Instructions
  1. Core and slice pears in half, place flesh side up on an ungreased baking sheet.
  2. Bush flesh side of pears with olive oil, bake in oven at 350 degrees for 10 minutes
  3. While pears are cooking, combine oats, pecans, honey, almonds, and brown sugar in a bowl until well combined.
  4. Remove pears from the oven and evenly distribute topping among the pear halves. Bake in the oven for an additional 5 minutes. Remove and enjoy!
Recipe Notes

Roasted Pears w/ Nut Oat Crumble Nutrition Facts Serving size (106g) servings per container 8 Amount per serving Calories 140 % Daily Value Total Fat 5 g 6 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 0 mg 0 % Total Carbohydrate 23 g 8 % Dietary Fiber 4 g 14 % Total Sugars 16 g Added Sugars 8 g 16 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 19 mg 2 % Iron 0 mg 0 % Potassium 131 mg 2 %

Roasted Cauliflower and Grapes

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This unexpected combination of a fruit and a vegetable makes for a delicious side dish! The grapes in this dish are a great way to get antioxidants and fiber in your diet.

 

Grape Resource

Roasted Cauliflower and Grapes
Votes: 11
Rating: 4
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Servings
4
Servings
4
Roasted Cauliflower and Grapes
Votes: 11
Rating: 4
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Cut cauliflower into florets and place in large bowl.
  2. Slice grapes and place them in the bowl with the cauliflower.
  3. Mince garlic and chop rosemary and add to bowl with the grapes and cauliflower.
  4. Pour olive oil over cauliflower mixture.
  5. Toss well. Spread cauliflower mixture onto a foil lined baking sheet, add a small pinch of salt and pepper, place in the oven at 425 degrees for 25 minutes. In the last 5 minutes of cooking, sprinkle chopped pecans across the sheet pan and continue to bake for remaining 5 minutes.
Recipe Notes

Roasted Cauliflower and Grapes Nutrition Facts Serving size (307g) servings per container 4 Amount per serving Calories 250 % Daily Value Total Fat 17 g 22 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 70 mg 3 % Total Carbohydrate 25 g 9 % Dietary Fiber 7 g 25 % Total Sugars 14 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 77 mg 6 % Iron 2 mg 10 % Potassium 857 mg 20 %

Parmesan Celery Salad

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This is a simple recipe that makes a great side dish for dinner! The combination of celery and pecans might seem odd but they are perfectly combined in this dish. The pecans and nuts in general are full of protein, fiber, vitamins, minerals, and antioxidants and the American Heart Association recommends nuts as part of a healthy dietary pattern.

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/SimpleCookingwithHeart/Go-Nuts-But-just-a-little

Celery Salad
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Servings
6
Servings
6
Celery Salad
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Chop celery and place in large bowl.
  2. Toast pecans and add to celery.
  3. Whisk together green onion, mustard, lemon juice, and olive oil.
  4. Pour over celery and pecans.
  5. Top with shaved Parmesan cheese.
Recipe Notes

Pumpkin Hummus

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This delicious pumpkin hummus makes a great snack, appetizer, or side dish to any meal!Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.

Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
Votes: 2
Rating: 4
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Servings
12
Servings
12
Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
Votes: 2
Rating: 4
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Servings
12
Servings
12
Ingredients
Servings:
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Instructions
  1. Puree garbanzo beans in a food processor.
  2. Add pumpkin puree and mix well
  3. Add garlic, olive oil, lemon juice, ground cumin, and paprika. Mix well.
  4. If this recipe is too bland, add more cumin and paprika to taste.
Recipe Notes

Pumpkin Hummus Nutrition Facts Serving size (111g) servings per container 12 Amount per serving Calories 70 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 50 mg 2 % Total Carbohydrate 11 g 4 % Dietary Fiber 4 g 14 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 2 mg 10 % Potassium 211 mg 4 %

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