Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Lemon-Blueberry Salad

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This easy and fresh recipe for Lemon-Blueberry Salad, which features spinach, kale, and blueberries, is the perfect quick side dish for those busy back-to-school nights.


 close up photo of blueberry-lemon salad

It includes a bright and flavorful, “make-your-own-dressing” and includes a healthful variety of fruits and vegetables. It’s easy and simple that you can make it any night of the week, and delicious enough for weekend entertaining.


lemon blueberry salad title card
Lemon-Blueberry Salad
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Rating: 5
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Servings Prep Time
6 people 10 minutes
Servings Prep Time
6 people 10 minutes
lemon blueberry salad title card
Lemon-Blueberry Salad
Votes: 1
Rating: 5
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Servings Prep Time
6 people 10 minutes
Servings Prep Time
6 people 10 minutes
Ingredients
Servings: people
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Instructions
  1. Wash your hands and clean your food preparation area.
  2. Wash all produce and fruits before preparing the salad.
  3. Place the mixed greens in a bowl. (If you don’t have mixed greens, use what greens you have on hand.)
    lemon blueberry salad
  4. Toss with olive oil, lemon zest, lemon juice, and blueberries.
  5. Divide among 6 servings and top each serving with 1 tablespoon of goat cheese.
Recipe Notes

Lemon Blueberry Salad Nutrition Facts Serving size (97g) servings per container 6 Amount per serving Calories 80 % Daily Value Total Fat 4 g 5 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 105 mg 5 % Total Carbohydrate 6 g 2 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 114 mg 8 % Iron 1 mg 6 % Potassium 29 mg 0 %

Shrimp Tacos with Southwest Watermelon Salsa

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Tacos are a favorite food staple in Texas, and this Shrimp Taco recipe is a great and easy twist for a quick summer dinner. The cooked shrimp is a great way to include seafood in your diet, while the Southwestern Watermelon Salsa provides a flavorful, refreshing, and low sodium alternative to traditional salsa. You can use whole wheat tortillas to include more whole grains to your meal.


shrimp-tacos-watermelon-salsa-IMG-2-v1 [Read more…] about Shrimp Tacos with Southwest Watermelon Salsa

Edamame Corn Salad

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Edamame Corn Salad
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Edamame Corn Salad
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Rating: 0
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Ingredients
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Instructions
  1. Mix together corn, edamame, red onion, avocado, and tomato.
  2. Whisk together olive oil, and lime juice. Pour over corn mixture.
  3. Top with cilantro and feta cheese.
Recipe Notes

Edamame Corn Salad Label

Watermelon Cucumber Balsamic Salad

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Looking for a great side dish? Check this refreshing salad out!

 

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Watermelon Cucumber Balsamic Salad
Votes: 38
Rating: 3.63
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Servings
6
Servings
6
Watermelon Cucumber Balsamic Salad
Votes: 38
Rating: 3.63
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. Mix together watermelon, cucumber, red onion and basil.
  2. Mix together olive oil and balsamic vinegar then pour over the watermelon mixture.
  3. Top with feta cheese and enjoy!
Recipe Notes

Roasted Cauliflower and Grapes Nutrition Facts Serving size (307g) servings per container 4 Amount per serving Calories 250 % Daily Value Total Fat 17 g 22 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 70 mg 3 % Total Carbohydrate 25 g 9 % Dietary Fiber 7 g 25 % Total Sugars 14 g Added Sugars 0 g 0 % Protein 6 g Vitamin D 0 mcg 0 % Calcium 77 mg 6 % Iron 2 mg 10 % Potassium 857 mg 20 %

Fresh Berry Caprese Salad

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This simple yet fresh Berry Caprese Salad is a perfect salad for when strawberries and blueberries are in season. Can be eaten as a side dish or have grilled chicken added to it to make it a main dish. Enjoy one of our favorite summer inspired salads!

Fresh Berry Caprese Salad
Votes: 1
Rating: 5
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Servings
6 servings
Servings
6 servings
Fresh Berry Caprese Salad
Votes: 1
Rating: 5
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Servings
6 servings
Servings
6 servings
Ingredients
Servings: servings
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Instructions
  1. Pour balsamic vinegar into a small saucepan. Bring to a gentle boil over low heat; cook 15 minutes or until reduced to a thick glaze. Allow to cool.
  2. Place strawberries, blueberries, mozzarella, almonds and basil on top of spring mix salad. Drizzle with olive oil and balsamic glaze.
Recipe Notes

Fresh Berry Caprese Salad Nutrition Facts Serving size 1 cup spring mix + approx 1/2 cup toppings (186g) servings per container 6 Amount per serving Calories 150 % Daily Value Total Fat 8 g 10 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 190 mg 8 % Total Carbohydrate 15 g 5 % Dietary Fiber 3 g 11 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 0 mcg 0 % Calcium 326 mg 25 % Iron 1 mg 6 % Potassium 166 mg 4 %