Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Italian Shrimp Fettucini

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Italian Shrimp Fettucini
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Servings
6
Servings
6
Italian Shrimp Fettucini
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Cook pasta according to package directions; drain.
  2. Meanwhile, cook garlic and shrimp in hot oil in large skillet over medium-high heat until shrimp are pink and opaque.
  3. Stir in tomatoes; simmer 5 minutes.
  4. Blend in half and half and green onions; heat through (do not boil).
  5. Serve over hot pasta.
Recipe Notes

Italian Shrimp Fettucini Nutrition Facts Serving size (190g) servings per container 6 Amount per serving Calories 230 % Daily Value Total Fat 4 g 5 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 70 mg 23 % Sodium 360 mg 16 % Total Carbohydrate 35 g 13 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 14 g Vitamin D 0 mcg 0 % Calcium 76 mg 6 % Iron 2 mg 10 % Potassium 245 mg 6 %

Black Bean Skillet

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This comforting black bean skillet is a delicious way to focus on veggies tonight while still getting plenty of protein and fiber tonight!


Black Bean Skillet
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Servings
4
Servings
4
Black Bean Skillet
Votes: 1
Rating: 5
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Heat oil in large skillet over medium heat.
  2. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally.
  3. Add cumin, chili powder, un-drained tomatoes, beans, and water.
  4. Increase heat and bring to a boil.
  5. Add rice and cheese; stir well.
  6. Reduce heat and cover for 7 minutes or until liquid is absorbed.
Recipe Notes

Crunchy Lime Wasabi Salmon

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Crunchy Lime Wasabi Salmon a recipe by Dinner Tonight
Crunchy Lime Wasabi Salmon
Votes: 2
Rating: 5
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Servings
4
Servings
4
Crunchy Lime Wasabi Salmon a recipe by Dinner Tonight
Crunchy Lime Wasabi Salmon
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Rating: 5
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Servings
4
Servings
4
Ingredients
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  1. Preheat oven to 400°F.
  2. Blend wasabi peas in processor until ground but with some coarsely crushed pieces.
  3. Lightly oil rimmed baking sheet.
  4. Arrange salmon fillet,skin side down,on prepared baking sheet.
  5. Press ground wasabi peas onto tops of salmon fillet to adhere, covering top completely.
  6. Sprinkle lime zest over salmon; drizzle with 1 tablespoon oil.
  7. Bake salmon just until opaque in center, about 15 minutes.
  8. Squeeze juice from the lime over the cooked salmon.
Recipe Notes

Italian Style Cod

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Italian Style Cod a recipe by Dinner Tonight
Italian Style Cod
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Servings Prep Time
4 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 10 minutes
Cook Time
10 minutes
Italian Style Cod a recipe by Dinner Tonight
Italian Style Cod
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Servings Prep Time
4 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 10 minutes
Cook Time
10 minutes
Ingredients
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Instructions
  1. In a skillet, heat oil over medium heat. Saute onions and garlic oil until softened.
  2. Stir in tomatoes, olives, parsley, and chicken stock. Simmer for 5 minutes.
  3. Place cod in sauce. Sime for an additional 5 minutes until fish turns white and flakes easily or internal temperature reaches 145 degrees F.
Recipe Notes

Shrimp & Broccoli Alfredo

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shrimp and broccoli alfredo, a recipe by dinner tonight
Shrimp & Broccoli Alfredo
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Servings Prep Time
5 10 minutes
Cook Time
15 minutes
Servings Prep Time
5 10 minutes
Cook Time
15 minutes
shrimp and broccoli alfredo, a recipe by dinner tonight
Shrimp & Broccoli Alfredo
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Servings Prep Time
5 10 minutes
Cook Time
15 minutes
Servings Prep Time
5 10 minutes
Cook Time
15 minutes
Ingredients
Servings:
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Instructions
  1. Cook the pasta according to the package directions. Drain pasta using a colander over a bowl. Combine shrimp, onions, and garlic in a small bowl. Heat a large skillet over medium-high heat. Add olive oil, swirl to coat. Add shrimp mixture, and saute for 4 minutes or until shrimp are done.
  2. Steam thawed broccoli in microwave for 1 minute or until cooked.
  3. Take cauliflower, half the Parmesan and place in a blender with the milk and blend until creamy. Pour into skillet with shrimp and cooked pasta and begin to heat on low-medium heat for 1 minute. Add pasta water to skillet if sauce is too thick.
  4. Add steamed broccoli to skillet and mix until well coated. Add salt and pepper to taste. Sprinkle with remaining Parmesan cheese.
Recipe Notes