Strawberry Soup
Strawberry season is almost here! And if you’re like me…you just can’t wait!! This recipe is great for tart strawberries or overripe strawberries.
Ingredients
- 1 lb fresh strawberries
- 1 1/4 cup low fat vanilla yogurt
- 3 tbsp confectioners' sugar
- 2 tbsp orange juice concentrate
- 1/8 tsp almond extract
Servings:
Units:
Instructions
- Wash strawberries and remove stem top. In a blender, add all ingredients; cover and process until smooth. Garnish as desired.
Recipe Notes
Calories 190, Calories from Fat 10, Total Fat 1g 2%, Saturated Fat 0.5g 3%, Trans Fat 0g, Cholesterol 5mg 2%, sodium 45mg 2%, Total Carbohydrate 43g 14%, Dietary Fiber 2g 8%, Sugars 35g, Protein 5g, Vitamin A 8%, Vitamin C 20%, Calcium 10%, Iron 0%
Black Bean Salsa with Pineapple
Ingredients
- 1 (15 ounce) can low sodium black beans drained and rinsed
- 1 (15 ounce) can pineapple tidbits in natural juice drained but reserve juice
- 1 cup diced bell pepper
- 6 green onions thinly sliced
- 1/4 cup cilantro leaves chopped
- 1/4 cup reserved pineapple juice
- 1 tbsp canola oil
- 1 seeded jalapeno pepper minced
Servings:
Units:
Instructions
- 1. Combine all ingredients in a bowl.
- Toss and serve.
Recipe Notes
Apple Waldorf Salad
Apple Waldorf Salad is packed full of crunch and fiber with ingredients such as apples, celery, raisins, and pecans. Try this simple recipe for Dinner Tonight! 
Ingredients
- 2 medium apples
- 1/2 cup celery chopped
- 1 tbsp orange juice
- 1/4 cup low fat vanilla Greek yogurt
- 1/2 cup rasins
- 1/4 cup walnuts chopped
Servings: 1/2 cup
Units:
Instructions
- Wash, core, and dice the apples. Place the apples in a large mixing bowl with the orange juice and mix well. Add all other ingredients to the apples and toss gently.
Recipe Notes
Note: If there is leftover salad, cover and store in the refrigerator.
