Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Pumpkin Pie Chia Seed Pudding

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Craving Pumpkin Pie but want to make it a bit healthier? Try these Pumpkin Pie Chia Seed Puddings, they can be made ahead of time for a sweet treat at the end of the day!


Pumpkin Pie Chia Seed Pudding
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Servings
2 1 cup servings
Servings
2 1 cup servings
Pumpkin Pie Chia Seed Pudding
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Servings
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Servings
2 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. In a small bowl combine the milk, pumpkin puree, maple syrup, pumpkin spice blend, salt, and chia seeds.
  2. Mix well until well combined.
  3. Divide mixture into two bowls, mason jars, or other serving ware. Cover and refrigerate for a minimum of 4 hours but preferable 8+ hours.
  4. When ready to eat, top with a tablespoon of whipped topping.
  5. Store in the refrigerator and eat within 3-4 days of making.
Recipe Notes

Pumpkin Pie Chia Seed Pudding Nutrition Facts Serving size 1 cup (213g) servings per container 2 Amount per serving Calories 200 % Daily Value Total Fat 8 g 10 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 210 mg 9 % Total Carbohydrate 25 g 9 % Dietary Fiber 7 g 25 % Total Sugars 13 g Added Sugars 5 g 10 % Protein 8 g Vitamin D 0 mcg 0 % Calcium 313 mg 25 % Iron 3 mg 15 % Potassium 413 mg 8 %

Tater Tot Casserole

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Tater tot Casserole has always been a family favorite.  However, the typical recipe is high in fat, preservatives and sodium.  This new and improved recipe adds cubed butternut squash for a delicious sweet flavor and added potassium.  This will soon be the new family favorite.

 

Tater Tot Casserole
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Servings
10 1 cup servings
Servings
10 1 cup servings
Tater Tot Casserole
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Servings
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Servings
10 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Clean and wipe your area.
  2. Preheat oven to 400 degrees.
  3. Coat a 9X13 pan with cooking spray
  4. Heat 1 tablespoon olive oil in a large skillet over medium high heat
  5. Add ground turkey and break up with a spoon.
  6. When meat is starting to brown, add all of the vegetables to the pan.
  7. Continue cooking until turkey is no longer pink and onions are translucent.
  8. Sprinkle flour over mixture and stir to combine.
  9. Gradually stir in beef stock and then milk.
  10. Stir in thyme and parsley.
  11. Bring to a bubble and continue cooking, stirring until sauce has thickened.
  12. Pour mixture into prepared pan.
  13. Top with tater tots.
  14. Bake in preheated oven for 20-30 minutes until sauce is bubbly and tater tots are browned and crispy.
Recipe Notes

Healthy Tator Tot Casserole Nutrition Facts Serving size 1 cup servings per container 10 Amount per serving Calories 310 % Daily Value Total Fat 16 g 21 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 460 mg 20 % Total Carbohydrate 29 g 11 % Dietary Fiber 1 g 4 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 15 g Vitamin D 0 mcg 0 % Calcium 71 mg 6 % Iron 1 mg 6 % Potassium 447 mg 10 %

Family Mealtime Challenge

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This month, we’re encouraging families to come together for dinner and create lasting memories. Join us for a series of fun and easy challenges designed to strengthen family bonds and make mealtime a meaningful experience. Here’s what we’ve got planned:

Did you take the Challenge? Please take this (short) post challenge survey to tell us how it went! https://poll.app.do/family-mealtime-challenge-2024-post-test

Week 1: Family Dinner Week: Commit to having dinner together as a family at least 4 times a week. If 4 times a week sounds too challenging, try adding one extra mealtime more than your typical week. Let’s make mealtime a priority! 🍲 Adding additional family meals may take some additional planning, check out our list of slow cooker recipes or air fryer recipes to make dinner easier.

Week 2: Tech-Free Table Challenge: Make dinner a screen-free zone. Put away the phones, TVs, and tablets and focus on each other. 📵 Tech Free week is a great time to discuss Table Manners! Table Manners are an important skill for kids to learn, read more about table manners here and start creating a positive mealtime experience!

Week 3: Dinner Conversation Starters: Engage your kids with fun conversation topics. Ask your kids about their day, favorite hobbies, or dreams for the future! Let’s make every meal a time to connect. 💬 Learn more about why family mealtime is important and how it can benefit your family and children.

Week 4: Kid Cooks Week: Whether they help with the chopping or the cooking, get them involved in the kitchen. Let them help plan and prepare one meal this week! 👩‍🍳 Check out our list of Kid Friendly recipes to gather some inspiration for your kiddos!

Week 5: Clean-Up Crew: Make post-dinner cleanup a team effort. Assign tasks and work together to tidy up after dinner. 🧽

Join the fun, share your progress, and let’s make September all about family mealtime! Tag Dinner Tonight on Facebook and Instagram to share your experiences and use the hashtag #familymealtimechallenge ! 

Chili

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Dinner doesn’t have to be complicated.  By using some staples in your kitchen – ground beef from the freezer, canned tomatoes, and beans along with spices from the pantry and a slow cooker this chili will be ready for you when you walk in the door. This hearty comfort food is perfect any time of the year.

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Chili
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Servings
8 1 cup servings
Servings
8 1 cup servings
Chili
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Servings
8 1 cup servings
Servings
8 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. Wash your hands and clean your preparation area. Rinse fresh vegetables under cool running water and rinse can lids before opening.
  2. In a medium skillet brown the ground beef along with the bell pepper, onion, jalapeno and garlic. Once ground beef is browned add it to the slower cooker.
  3. To the slow cooker, add the diced tomatoes, tomato sauce, pinto and black beans, beef broth, chili pepper, cumin, paprika, and oregano. Stir to combine.
  4. Turn slower cook on HIGH for 4 to 6 hours to cook or LOW for 8 to 10 hours to cook.
  5. To serve top each serving of chili with 2 tablespoons of cheddar cheese.
Recipe Notes

Italian Wedding Soup

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Our updated version of the classic Italian Wedding Soup is the perfect easy weeknight soup to pull together for your family!


Italian Wedding Soup
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Servings
10 1 cup servings
Servings
10 1 cup servings
Italian Wedding Soup
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Servings
10 1 cup servings
Servings
10 1 cup servings
Ingredients
Servings: 1 cup servings
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Instructions
  1. In a large pot, brown the beef and pork together over medium heat. Add parsley, 1 tablespoon of garlic, oregano and black pepper. Once meat is completely cooked, remove and set aside.
  2. Using the fat from the meat, sautee the onion, celery, carrots, and remaining garlic. Once vegetables are softened, add in the broth and bring to simmer.
  3. Add in the pasta and let simmer for 5-6 minutes. Add in the kale and browned meat let simmer for 4-5 minutes.
  4. Serve topped with parmesan cheese.
Recipe Notes