Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Fruity Oat Muffins

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This is a “make it your own recipe” use your favorites to create the flavor of your muffins.  The recipe is the base of your creation.  The banana and oats are the foundation for the muffin.  You can also make mini muffins with this recipe, a good hands-on activity for kids.  Makes 12 muffins or 24 mini muffins.


Fruity Oat Muffins
Votes: 2
Rating: 4.5
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Servings
12 muffins
Servings
12 muffins
Fruity Oat Muffins
Votes: 2
Rating: 4.5
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Servings
12 muffins
Servings
12 muffins
Ingredients
Servings: muffins
Units:
Instructions
  1. Preheat oven to 350 degrees F. Spray cooking spray in regular muffin pans, set aside.
  2. Mash 4 medium ripe bananas in a large bowl. Stir extract into mashed bananas.
  3. Add oats to bowl, mix well with a spoon.
  4. Scoop mixture into muffin molds, fill to the top. Add favorite fruit toppings for extra flavors.
  5. Bake in oven for 20-25 minutes.
  6. Enjoy warm or store in refrigerator for up to 5 days.
  7. Ideas for toppings: diced apples, berries, diced pears, diced peaches, unsweetened coconut flakes
Recipe Notes

Pomegranate Fruit Salad

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This unexpected combination of fruit makes for a refreshing and crisp salad to compliment any main course.

Pomegranate Fruit Salad
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Servings
8
Servings
8
Pomegranate Fruit Salad
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Servings
8
Servings
8
Ingredients
Servings:
Units:
Instructions
  1. Combine fruit in a large bowl.
  2. Sprinkle chopped mint over fruit
  3. Drizzle with honey and lime.
  4. Toss to combine
  5. Store in the refrigerator.
Recipe Notes

Pomegranate Fruit Salad Nutrition Facts Serving size (174g) servings per container 8 Amount per serving Calories 100 % Daily Value Total Fat 0.5 g 1 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 0 mg 0 % Total Carbohydrate 26 g 9 % Dietary Fiber 4 g 14 % Total Sugars 20 g Added Sugars 4 g 8 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 18 mg 2 % Iron 1 mg 6 % Potassium 230 mg 4 %

Aderezo de Fruta Tropical

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Sea mas poderoso con la fruita y yogurt! Ayude a sus hijos a crecer fuertes. Sirva yogur sin grasa con meriendas.

Aderezo de Fruta Tropical
Aderezo de Fruta Tropical
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Servings
12 porciones en el paquete
Servings
12 porciones en el paquete
Aderezo de Fruta Tropical
Aderezo de Fruta Tropical
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Servings
12 porciones en el paquete
Servings
12 porciones en el paquete
Ingredients
Servings: porciones en el paquete
Units:
Instructions
  1. Laves las manos y limpie su area para cocinar.
  2. Escurrir el jugo de la pina.
  3. En un talon mediano combine el yogur, la pina, la azucar morena y canela.
  4. Sirva immediatamente o ponga en la refrigeradora.
Recipe Notes

Costo por porcion: $0.18

Chicken and Fruit Salad

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Love chicken salad? Try our delicious twist on this classic for lunch or dinner. Our version is easy and quick to make and sure to please!

Chicken and Fruit Salad
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Servings
4
Servings
4
Chicken and Fruit Salad
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Arrange salad greens evenly on each of 4 plates.
  2. Divide chicken, strawberries, kiwi, apple and cheese over greens.
  3. Drizzle evenly with salad dressing.
  4. Serve immediately.
Recipe Notes

Lemon-Blueberry Salad

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This easy and fresh recipe for Lemon-Blueberry Salad, which features spinach, kale, and blueberries, is the perfect quick side dish for those busy back-to-school nights.


 close up photo of blueberry-lemon salad

It includes a bright and flavorful, “make-your-own-dressing” and includes a healthful variety of fruits and vegetables. It’s easy and simple that you can make it any night of the week, and delicious enough for weekend entertaining.


lemon blueberry salad title card
Lemon-Blueberry Salad
Votes: 1
Rating: 5
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Servings Prep Time
6 people 10 minutes
Servings Prep Time
6 people 10 minutes
lemon blueberry salad title card
Lemon-Blueberry Salad
Votes: 1
Rating: 5
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Servings Prep Time
6 people 10 minutes
Servings Prep Time
6 people 10 minutes
Ingredients
Servings: people
Units:
Instructions
  1. Wash your hands and clean your food preparation area.
  2. Wash all produce and fruits before preparing the salad.
  3. Place the mixed greens in a bowl. (If you don’t have mixed greens, use what greens you have on hand.)
    lemon blueberry salad
  4. Toss with olive oil, lemon zest, lemon juice, and blueberries.
  5. Divide among 6 servings and top each serving with 1 tablespoon of goat cheese.
Recipe Notes

Lemon Blueberry Salad Nutrition Facts Serving size (97g) servings per container 6 Amount per serving Calories 80 % Daily Value Total Fat 4 g 5 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 105 mg 5 % Total Carbohydrate 6 g 2 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 114 mg 8 % Iron 1 mg 6 % Potassium 29 mg 0 %

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