Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Parmesan Asparagus

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Oven roasted parmesan asparagus is the perfect easy vegetable side dish for your main course.

Parmesan Asparagus
Votes: 2
Rating: 5
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Servings
8 4-6 spears
Servings
8 4-6 spears
Parmesan Asparagus
Votes: 2
Rating: 5
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Servings
8 4-6 spears
Servings
8 4-6 spears
Ingredients
Servings: 4-6 spears
Units:
Instructions
  1. Heat oven to 350 degrees.
  2. Place asparagus into a large baking dish and drizzle olive oil evenly over asparagus
  3. Roast asparagus for 15-20 minutes until tender.
  4. While asparagus is roasting, combine panko bread crumbs, paprika, onion powder, and parmesan cheese.
  5. Remove asparagus from oven and lightly sprinkle with seasoned bread crumb mixture.
  6. Return to oven for 5 more minutes, or until bread crumbs begin to lightly brown. Remove from oven and serve.
Recipe Notes

Exact serving size will depend on length and thickness of asparagus spears.

Parmesan Asparagus Nutrition Facts Serving size 4-6 spears (121g) 8 Amount per serving Calories 60 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 65 mg 3 % Total Carbohydrate 7 g 3 % Dietary Fiber 3 g 11 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 62 mg 4 % Iron 3 mg 15 % Potassium 242 mg 6 %

Herb Crusted Pork Chops

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These Herb Crusted Pork Chops are an easy way to dress up simple chops! Serve with a side of vegetables and potatoes and you’ve got a delicious meal!


Herb Crusted Pork Chops
Votes: 3
Rating: 4.67
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Servings Prep Time
6 15 minutes
Cook Time
16 minutes
Servings Prep Time
6 15 minutes
Cook Time
16 minutes
Herb Crusted Pork Chops
Votes: 3
Rating: 4.67
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Servings Prep Time
6 15 minutes
Cook Time
16 minutes
Servings Prep Time
6 15 minutes
Cook Time
16 minutes
Ingredients
Servings:
Units:
Instructions
  1. Trim any excess fat from the pork chops.
  2. On a plate or a shallow pan, combine all the ingredients except the pork chops. Mix them well.
  3. Press the pork chops into the mixture. Make sure each pork chop gets an even coating on both sides.
  4. Cook the pork chops on the backyard grill or under the broiler for about 8 minutes on each side.
  5. To ensure that the pork is done, use a food thermometer to ensure the temperature reaches 145 degrees F.
Recipe Notes

Herb Crusted Pork Chops Nutrition Facts Serving size 1 pork chop (123g) servings per container 6 Amount per serving Calories 250 % Daily Value Total Fat 11 g 14 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 90 mg 30 % Sodium 220 mg 10 % Total Carbohydrate 6 g 2 % Dietary Fiber 0 g 0 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 29 g Vitamin D 1 mcg 6 % Calcium 73 mg 6 % Iron 2 mg 10 % Potassium 393 mg 8 %

Cabbage & Meatballs

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This cabbage & meatball recipe is going to be a new family favorite! It has the perfect balance of sweet and savory that everyone will love, and it is so simple to make!

Cabbage and Meatballs
Cabbage & Meatballs
Votes: 7
Rating: 4.14
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Servings
6
Servings
6
Cabbage and Meatballs
Cabbage & Meatballs
Votes: 7
Rating: 4.14
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Servings
6
Servings
6
Ingredients
Servings:
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Instructions
  1. In a medium bowl, combine ground beef, bread crumbs, egg and black pepper. Form into 1 inch meatballs.
  2. Place 1/2 of shredded cabbage in a large pot, add meatballs. Spoon cranberry sauce over the meatballs and add remaining cabbage
  3. In a bowl, mix the tomato sauce, Italian seasoning, and garlic powder. Pour over meatball/cabbage mixture.
  4. Simmer uncovered, 20 minutes. Stir gently being careful not to break up meatballs. Add the lemon juice and cookie crumbs. Simmer another 10-15 minutes until meatballs are completely cooked.
Recipe Notes

Cabbage & Meatballs Nutrition Facts Serving size 6 (432g) servings per container 6 Amount per serving Calories 290 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 200 mg 9 % Total Carbohydrate 42 g 15 % Dietary Fiber 6 g 21 % Total Sugars 18 g Added Sugars 0 g 0 % Protein 23 g Vitamin D 0 mcg 0 % Calcium 124 mg 10 % Iron 5 mg 30 % Potassium 1131 mg 25 %

Pork Tenderloin with Cayenne Cherry Sauce

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This pork tenderloin with a cayenne cherry sauce is healthy, while still feeling indulgent.


Pork Tenderloin with Cayenne Cherry Sauce
Votes: 0
Rating: 0
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Servings
4
Servings
4
Pork Tenderloin with Cayenne Cherry Sauce
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Rating: 0
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Wash your hands and clean your preparation area.
  2. Preheat oven to 350 degrees.
  3. Mix the preserves, balsamic vinegar, and allspice in a small bowl. Reserve half of the mixture.
  4. Brush 1/2 of the mixture on the pork tenderloin, covering the entire tenderloin.
  5. Cover and cook the tenderloin for 45-50 minutes, or until a food thermometer reaches 145 degrees F.
  6. While the tenderloin is cooking, heat the olive oil in a skillet over medium-high heat. Add the shallots and saute for 1-2 minutes or until tender. Add the cherries, cayenne, and the reserved preserve mixture. Let simmer for 8-10 minutes or until sauce has thickened.
  7. Using an immersion blender, food processor, or regular blender blend the dark cherry sauce until it is smooth. Be careful with the hot liquid.
  8. Slice the tenderloin and spoon the dark cherry sauce over top. Enjoy!
Recipe Notes

Pork Tenderloin with Dark Cherry Sauce Nutrition Facts Serving size (186g) servings per container 4 Amount per serving Calories 240 % Daily Value Total Fat 6 g 8 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 75 mg 25 % Sodium 65 mg 3 % Total Carbohydrate 21 g 8 % Dietary Fiber 1 g 4 % Total Sugars 18 g Added Sugars 0 g 0 % Protein 24 g Vitamin D 0 % Calcium 0 % Iron 6 % Potassium 10 %

Cheesy Chicken Spinach Noodle Casserole

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Straight from the slow cooker this casserole is filling and comforting. Try it soon for an instant family favorite!

Cheesy Chicken Spinach Noodle Casserole
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Servings
8
Servings
8
Cheesy Chicken Spinach Noodle Casserole
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Rating: 0
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Servings
8
Servings
8
Ingredients
Servings:
Units:
Instructions
  1. Wash hands and clean preparation area.
  2. Place chicken breast in the bottom of a slow cooker.
  3. In a small bowl combine cream of mushroom soup, water, garlic powder, onion powder, chives, thyme, and parsley. Pour seasoned soup mixture over chicken breast.
  4. Place lid on slow cooker and cook on low 6 – 8 hours until chicken is cooked through and shreds easily.
  5. Remove chicken breast from slow cooker and shred into fine pieces. Add shredded chicken back into the slow cooker and stir in hot cooked egg noodles, baby spinach, and shredded cheese. Replace lid and allow to heat through for 15 – 20 minutes until spinach is wilted and cheese is melted.
Recipe Notes

Cheesy Chicken Spinach Noodle Casserole Nutrition Facts Serving size (207g) servings per container 8 Amount per serving Calories 350 % Daily Value Total Fat 7 g 9 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 115 mg 38 % Sodium 290 mg 13 % Total Carbohydrate 43 g 16 % Dietary Fiber 2 g 7 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 26 g Vitamin D 0 mcg 0 % Calcium 149 mg 10 % Iron 3 mg 15 % Potassium 546 mg 10 %