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Eggplant Delight

June 2, 2017 by Dinner Tonight

This Italian inspired Eggplant pasta is a delicious and easy way to go meatless.

Eggplant Delight a recipe by Dinner Tonight

Eggplant Delight a recipe by Dinner Tonight
Eggplant Delight
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  • CourseMain Dish
Servings
4
Servings
4
Eggplant Delight a recipe by Dinner Tonight
Eggplant Delight
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  • CourseMain Dish
Servings
4
Servings
4
Ingredients
  • 1 medium eggplant 1/4 inch thick slices
  • 2 tablespoons olive oil divided
  • 8 ounces whole wheat penne pasta cooked
  • 8 ounces mushrooms sliced
  • 1 shallot diced
  • 1 medium zucchini squash sliced
  • 3 garlic cloves minced
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 2 medium tomatoes diced
  • 1 tablespoon oregano
  • 1 tablespoon parsley flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
Servings:
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Instructions
  1. Clean your preparation area and wash hands
  2. Preheat oven to 400⁰ F.
  3. Spread 1 tablespoon of olive oil across the bottom of a lined baking sheet and arrange sliced eggplant.
  4. Bake eggplant for 20 minutes or until tender and lightly browned.
  5. While eggplant bakes, place a large skillet over medium heat and add 1tbs olive oil. Add the sliced mushrooms, diced shallot, sliced zucchini, and minced garlic into skillet and cook for 5 minutes.
  6. Add water and lemon juice and cook for 4 minutes. Add diced tomatoes, parsley flakes, oregano, salt, and pepper. Bring to a boil and simmer for 5 minutes.
  7. Add roasted eggplant and cook until all veggies are tender; about 5 minutes.
  8. Remove from heat and serve over cooked whole wheat penne pasta.
Recipe Notes

Eggplant Delight Nutrition Facts Serving size (437g) servings per container 4 Amount per serving Calories 320 % Daily Value Total Fat 6 g 8 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 320 mg 14 % Total Carbohydrate 60 g 22 % Dietary Fiber 6 g 21 % Total Sugars 11 g Added Sugars 0 g 0 % Protein 12 g Vitamin D 0 mcg 0 % Calcium 78 mg 6 % Iron 3 mg 15 % Potassium 1145 mg 25 %

Filed Under: Recipes Tagged With: eggplant, Heart Healthy, main dish, pasta, vegetable, Vegetarian

Summer Salad

April 12, 2017 by Dinner Tonight

 

 

Summer Salad for Sharing a recipe by Dinner Tonight
Summer Salad
Votes: 2
Rating: 4.5
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  • CourseSide Dishes
Servings
6
Servings
6
Summer Salad for Sharing a recipe by Dinner Tonight
Summer Salad
Votes: 2
Rating: 4.5
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  • CourseSide Dishes
Servings
6
Servings
6
Ingredients
Dressing
  • 1 avocado sliced
  • 1/4 cup water
  • 3 tablespoons lime juice
  • 2 tablespoons vegetable oil
  • 2 teaspoons chipotle in adobo sauce minced
  • 1 garlic clove minced
Salad
  • 2 cup frozen corn kernels thawed and drained
  • 4 medium roma tomatoes seeded and diced
  • 1 cup jicama diced
  • 4 medium tomatillos diced
  • 2 medium jalapenos seeded and diced
  • 1/4 cup green onion sliced
  • 1/2 cup cilantro chopped
Servings:
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Instructions
General
  1. Clean you preparation area and wash your hands. Wash your vegetables (tomatoes, jicama, tomatillos, jalapenso, green onions, and cilantro).
Dressing
  1. Combine all ingredients in a blender or food processor and blend until smooth.
  2. Set aside while preparing salad or refrigerate until ready to serve.
Salad
  1. Combine all ingredients and gently toss.
  2. Drizzle with dressing and toss until evenly coated.
Recipe Notes

Summer Salad Nutrition Facts Serving size (245g) servings per container 6 Amount per serving Calories 150 % Daily Value Total Fat 9 g 12 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 20 mg 1 % Total Carbohydrate 19 g 7 % Dietary Fiber 5 g 18 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 25 mg 2 % Iron 1 mg 6 % Potassium 567 mg 10 %

Filed Under: Recipes Tagged With: Heart Healthy, Salad, side dish, Side Dishes, summer, Vegetarian

Rich Chocolate Cake

April 5, 2017 by Dinner Tonight

Rich Chocolate Cake a Dinner Tonight recipeThis rich chocolate cake recipe is made healthier by replacing fat with applesauce and Greek yogurt. It also makes a 9×9 inch pan, which means you don’t have a large amount of leftovers tempting you for days! A dusting of powdered sugar replaces traditional cake icing for a lower fat and sugar option, while adding a pretty topping to the cake.

Rich Chocolate Cake a Dinner Tonight recipe
Rich Chocolate Cake
Votes: 28
Rating: 1.93
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  • CourseDessert
  • CuisineDessert
Servings
12
Servings
12
Rich Chocolate Cake a Dinner Tonight recipe
Rich Chocolate Cake
Votes: 28
Rating: 1.93
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  • CourseDessert
  • CuisineDessert
Servings
12
Servings
12
Ingredients
  • 1 cup all-purpose flour
  • 1/4 cup sugar
  • 1/2 cup cocoa powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cup hot water
  • 1/2 cup applesauce
  • 1 egg
  • 1/4 cup fat free greek yogurt
  • 1/2 Tablespoon powdered sugar
Servings:
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Instructions
  1. Clean your cooking area and wash your hands.
  2. Preheat oven to 350 degrees. Spray a 9inch square baking pan with non-stick spray.
  3. Combine flour, sugar, cocoa powder, baking soda, and baking powder.
  4. Stir in hot water.
  5. Add applesauce, Greek yogurt, and egg. Stir gently until mixed.
  6. Pour into pan and bake 25-30 minutes until cooked through.
  7. Dust with powdered sugar.
Recipe Notes

Rich Chocolate Cake Nutrition Facts Serving size (58g) servings per container 12 Amount per serving Calories 80 % Daily Value Total Fat 1 g 1 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 15 mg 5 % Sodium 150 mg 7 % Total Carbohydrate 16 g 6 % Dietary Fiber 1 g 4 % Total Sugars 6 g Added Sugars 4 g 8 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 33 mg 2 % Iron 2 mg 10 % Potassium 31 mg 0 %

Filed Under: Recipes Tagged With: cake, chocolate, dessert, Desserts, Heart Healthy, kid friendly

Chicken Vegetable Soup

January 30, 2017 by Dinner Tonight

On cool evenings, nothing is more satisfying and delicious than a bowl of hearty soup. It can also be a very healthy and economical one-pot meal that uses spare vegetables that may otherwise go to waste.

The below basic formula is for a broth-based chicken vegetable soup. Unlike baking a cake, ingredients and amounts in soup do not need to be exact. [Read more…] about Chicken Vegetable Soup

Filed Under: Recipes Tagged With: 400, Chicken, fall, Heart Healthy, kid friendly, main dish, school, soup, vegetables, winter

Mango Salad

January 8, 2017 by Dinner Tonight


Mango Salad
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  • CourseFruits, Side Dishes, Vegetables
Servings
8
Servings
8
Mango Salad
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  • CourseFruits, Side Dishes, Vegetables
Servings
8
Servings
8
Ingredients
  • 3 mango diced
  • 2 cups blueberries
  • 1/2 cucumber thinly sliced
  • 1 jalapeno pepper seeded and finely chopped
  • 1 tablespoon fresh ginger chopped
  • 1 garlic clove chopped
  • 1 tablespoon mint finely chopped
  • 1/2 cup parsley finely chopped
  • 1 lime juiced
  • cayenne pepper to taste
Servings:
Units:
Instructions
  1. Wash you hands, clean your work area, and wash fruits and vegetables.
  2. Combine all ingredients in a mixing bowl.
  3. Gently toss with lime juice.
  4. Chill. Sprinkle lightly with cayenne pepper just before serving.
Recipe Notes

Filed Under: Recipes Tagged With: cucumber, Heart Healthy, mango, Salad, side dish, side salad, spring, summer

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