Mango Chicken Salad
Enjoy this light and flavorful salad on a hot day. Add a light raspberry tea to complete this meal and to feel refreshed! It’s a quick and easy recipe for dinner tonight! 
Ingredients
- 2/3 cup plain non fat or low fat yogurt
- 3/4 cup chopped fresh cilantro
- 2 tbsp fresh lime juice
- 1 tbsp fresh lime zest
- 2 tsp dijon mustard
- 1/4 tsp ground cayenne pepper
- 1/4 tsp ground black pepper
- 2 cups shredded cooked chicken
- 1 large, fresh mango peeled and cut into chunks
- 6 cups fresh spinach leaves washed
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Instructions
- In a small bowl, whisk yogurt, cilantro, lime juice, lime zest, Dijon mustard and spices to make a dressing.
- Mix chicken and mango in medium bowl.
- Add dressing to chicken and mix well. Serve 1/2 cup chicken salad on top of 1 cup of washed spinach leaves.
Recipe Notes
Ginger Melon Salad
Summer is definitely in the air when you create this colorful and juicy dish for your family. Use is to compliment your meal as an appetizer or just as a tasty snack. No matter what, you will feel completely refreshed after devouring this fruity combination. Enjoy the taste of summer!
Check out our tips for selecting the perfect melon at the store!
Ingredients
- 1 1/3 cups cantaloupe cubed or balled
- 1 1/3 cups honeydew cubed or balled
- 1 1/3 cups watermelon cubed or balled
- 1/4 cup pineapple juice
- 1 Tablespoon honey
- 1/4 teaspoon ground ginger
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Instructions
- Clean your area and wash your hands before you begin.
- Combine the 4 cups melons.
- Combine the pineapple juice, honey, and ground ginger.
- Pour the liquid mixture over the melon and toss.
Recipe Notes
Fruity Crunchy Chicken Salad
Ingredients
- 1 cup chopped, cooked chicken breast
- 1 cup canned mandarin orange segments drained and cut into pieces
- 1/2 cup dried cranberries
- 1/2 cup almond slices
- 1/2 cup peeled jicama chopped
- 4 cups lettuce
- 1/3 cup reduced fat salad dressing
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Instructions
- Wash your hands well with soap and water.
- In a large mixing bowl, mix the chicken, orange pieces, cranberries, almonds, and jicama.
- Add the salad dressing and toss to coat.
- Cover the bowl with foil or plastic wrap.
- Refrigerate it for at least 1 hour or overnight.
- To serve, place a lettuce leaf on each plate.
- Place 1 cup of chicken salad on top of each lettuce leaf.
Recipe Notes
Easy Egg Salad
This egg salad is perfect for Spring time! There are just 3 simple steps to the recipe, then enjoy!
Ingredients
- 6 hard cooked eggs peeled and chopped
- 1/2 cup chopped celery
- 1/2 cup sweet pickle relish
- 1/4 reduced fat mayonnaise with olive oil
- 16 slices whole wheat bread
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Instructions
- Wash your hands and clean your cooking area.
- In a medium bowl, combine all ingredients.
- Evenly divide and spread mixture onto slices of whole wheat bread.
- Top with remaining slices of bread and serve immediately or cover and chill.
Recipe Notes
