Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Salsa Verde

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SALSA!  It adds flavor, antioxidants and some heat to your meal.  Learn how to make your own fresh “Salsa Verde” at home.  This authentic Mexican recipe is only 5 calories per serving and makes enough to share and last in your fridge for 4-5 days.  Try it on your favorite tacos, botanas  or chicken enchiladas, the roasted tomatillos are delicious!!Salsa Verde, a recipe by Dinner Tonight

Salsa Verde, a recipe by Dinner Tonight
Salsa Verde
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Rating: 5
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Servings
16
Servings
16
Salsa Verde, a recipe by Dinner Tonight
Salsa Verde
Votes: 2
Rating: 5
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Servings
16
Servings
16
Ingredients
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Instructions
  1. Wash and dry TOMATILLOS and SERRANO PEPPERS. Place on a cookie sheet and broil in the oven on low heat. **You can also roast on a griddle or comal (cast iron pan) on medium heat, or try on your BBQ grill.
  2. Turn TOMATILLOS and PEPPERS consistently so they do not burn, but let them get a rich brown color.
  3. Place TOMATILLOS and PEPPERS in a blender or food processor; PROCESS to a chunky texture. Add FRESH CILANTRO and blend again.
  4. Enjoy your flavorful tangy SALSA! Makes 3 1/2 to 4 cups. **You can adjust the amount of PEPPERS to your liking-Mild, Medium or hot.
Recipe Notes

Pomegranate Fruit Salad

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This unexpected combination of fruit makes for a refreshing and crisp salad to compliment any main course.

Pomegranate Fruit Salad
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Servings
8
Servings
8
Pomegranate Fruit Salad
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Combine fruit in a large bowl.
  2. Sprinkle chopped mint over fruit
  3. Drizzle with honey and lime.
  4. Toss to combine
  5. Store in the refrigerator.
Recipe Notes

Pomegranate Fruit Salad Nutrition Facts Serving size (174g) servings per container 8 Amount per serving Calories 100 % Daily Value Total Fat 0.5 g 1 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 0 mg 0 % Total Carbohydrate 26 g 9 % Dietary Fiber 4 g 14 % Total Sugars 20 g Added Sugars 4 g 8 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 18 mg 2 % Iron 1 mg 6 % Potassium 230 mg 4 %

Parmesan Asparagus

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Oven roasted parmesan asparagus is the perfect easy vegetable side dish for your main course.

Parmesan Asparagus
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Rating: 5
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Servings
8
Servings
8
Parmesan Asparagus
Votes: 2
Rating: 5
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Heat oven to 350 degrees.
  2. Place asparagus into a large baking dish and drizzle olive oil evenly over asparagus
  3. Roast asparagus for 15-20 minutes until tender.
  4. While asparagus is roasting, combine panko bread crumbs, paprika, onion powder, and parmesan cheese.
  5. Remove asparagus from oven and lightly sprinkle with seasoned bread crumb mixture.
  6. Return to oven for 5 more minutes, or until bread crumbs begin to lightly brown. Remove from oven and serve.
Recipe Notes

Parmesan Asparagus Nutrition Facts Serving size (121g) servings per container 8 Amount per serving Calories 60 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 65 mg 3 % Total Carbohydrate 7 g 3 % Dietary Fiber 3 g 11 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 62 mg 4 % Iron 3 mg 15 % Potassium 242 mg 6 %

Grape Tomato and Cilantro Salad

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The perfect simple side dish for any summer meal, Grape Tomato and Cilantro Salad!

Grape Tomato and Cilantro Salad
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Servings
4
Servings
4
Grape Tomato and Cilantro Salad
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash the grape tomatoes and cut them in half.
  3. Transfer tomatoes to medium serving bowl.
  4. Drizzle olive oil over tomatoes; stir to coat.
  5. Add the green onion and fresh cilantro; stir.
Recipe Notes

Grape Tomato and Cilantro Salad Nutrition Facts Serving size (81g) servings per container 4 Amount per serving Calories 45 % Daily Value Total Fat 3.5 g 4 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 0 mg 0 % Total Carbohydrate 3 g 1 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 1 g Vitamin D 0 % Calcium 0 % Iron 0 % Potassium 4 %

Salsa de Pepino

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Salsa de Pepino
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Servings Prep Time
6 porciones 15 minutos
Servings Prep Time
6 porciones 15 minutos
Salsa de Pepino
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Servings Prep Time
6 porciones 15 minutos
Servings Prep Time
6 porciones 15 minutos
Ingredients
Servings: porciones
Units:
Instructions
  1. Lavese las manos y limpie su area para cocinar.
  2. Mezcle todos los ingredientes. Agregue sal al gusto.
  3. Ponga en el refrigerador antes de servir.
Recipe Notes

Costo por porción $0.28

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