Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Spinach Pasta Toss

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Try this simple and easy spinach pasta toss for your Dinner Tonight! With 5 ingredients this dish will come together quickly!Spinach Pasta Toss recipe plated on a blue plate


Spinach Pasta Toss recipe plated on a blue plate
Spinach Pasta Toss
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Servings
6
Servings
6
Spinach Pasta Toss recipe plated on a blue plate
Spinach Pasta Toss
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Bring tomatoes, pasta and water to a boil in a large saucepan; stir.
  2. Cover; simmer on medium-low heat for 10 minutes or just until pasta is tender.
  3. Add ½ of spinach; simmer, covered 2 minutes or until wilted. Stir.
  4. Repeat until remaining spinach is added.
  5. Serve topped with cheese.
  6. For a spicier dish, add ¼ teaspoon crushed red pepper flakes with the tomatoes.
Recipe Notes

Spinach Pasta Toss Nutrition Facts Serving size (176g) servings per container 6 Amount per serving Calories 180 % Daily Value Total Fat 4 g 5 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 150 mg 7 % Total Carbohydrate 29 g 11 % Dietary Fiber 2 g 7 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 10 g Vitamin D 0 mcg 0 % Calcium 314 mg 25 % Iron 2 mg 10 % Potassium 319 mg 6 %

Avocado Mandarin Tossed Salad

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Avocado Mandarin Tossed Salad is a simple side dish to compliment any dinner. Easy to pull together but full of healthy ingredients!


Avocado Mandarin Tossed Salad
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Servings
4
Servings
4
Avocado Mandarin Tossed Salad
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Servings
4
Servings
4
Ingredients
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Instructions
  1. In a bowl, combine the oranges, onion, pecans and pepper.
  2. Refrigerate for 30 minutes.
  3. Place the greens in a salad bowl.
  4. Top with orange mixture and avocado slices.
  5. Drizzle with dressing before serving.
Recipe Notes

Avocado Mandarin Tossed Salad Nutrition Facts Serving size (204g) servings per container 4 Amount per serving Calories 170 % Daily Value Total Fat 12 g 15 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 230 mg 10 % Total Carbohydrate 15 g 5 % Dietary Fiber 4 g 14 % Total Sugars 9 g Added Sugars 0 g 0 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 58 mg 4 % Iron 1 mg 6 % Potassium 350 mg 8 %

Spicy Garlic Shrimp Pasta

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Change up pasta night by adding shrimp and spinach! This dish has a spicy kick to it that will keep you coming back for more!


Spicy Garlic and Shrimp Pasta
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Servings
4
Servings
4
Spicy Garlic and Shrimp Pasta
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Servings
4
Servings
4
Ingredients
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Instructions
  1. In large stock pot, bring water to a boil for pasta; add pasta when boiling.
  2. Cook pasta according to package directions.
  3. Heat oil in a large skillet over medium heat.
  4. Add the garlic, Chile and pepper. Add shrimp and cook for 2 minutes.
  5. Turn shrimp, add the chicken broth and bring to a boil.
  6. Reduce heat and simmer until the shrimp are opaque throughout, 2 to 3 minutes.
  7. Add the spinach and cook, tossing, until beginning to wilt, 1 to 2 minutes.
  8. Drain pasta and mix in large skillet with shrimp and spinach, about 1 to 2 minutes.
  9. Serve immediately..
Recipe Notes

Easy Spinach and Chicken Pasta

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Easy Spinach and Chicken Pasta is a quick and healthy meal that will be sure to satisfy everyone at your table! Try out this recipe and our many others!


Easy Spinach and Chicken Pasta
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Servings
8
Servings
8
Easy Spinach and Chicken Pasta
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Servings
8
Servings
8
Ingredients
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Instructions
  1. Cook pasta according to package directions and drain. Pour into a greased 9x13 baking dish.
  2. Heat oil in a large skillet over medium-high heat. Add chicken, Italian seasoning, half of the spaghetti sauce and the drained tomatoes. Let simmer 2-3 minutes.
  3. Cut cream cheese into small chunks. Add to chicken and tomato sauce mixture.
  4. Simmer until cream cheese is melted. Stir in spinach. Cook another 2-3 minutes, until the spinach is slightly wilted.
  5. Pour chicken and tomato sauce mixture over pasta, mix well. Top with one cup of the shredded mozzarella. Top with the remaining spaghetti sauce, and remaining mozzarella.
  6. Bake, uncovered for 20 minutes, or until bubbly.
Recipe Notes

Lemon-Blueberry Salad

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This easy and fresh recipe for Lemon-Blueberry Salad, which features spinach, kale, and blueberries, is the perfect quick side dish for those busy back-to-school nights.


 close up photo of blueberry-lemon salad

It includes a bright and flavorful, “make-your-own-dressing” and includes a healthful variety of fruits and vegetables. It’s easy and simple that you can make it any night of the week, and delicious enough for weekend entertaining.


lemon blueberry salad title card
Lemon-Blueberry Salad
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Rating: 5
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Servings Prep Time
6 people 10 minutes
Servings Prep Time
6 people 10 minutes
lemon blueberry salad title card
Lemon-Blueberry Salad
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Servings Prep Time
6 people 10 minutes
Servings Prep Time
6 people 10 minutes
Ingredients
Servings: people
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Instructions
  1. Wash your hands and clean your food preparation area.
  2. Wash all produce and fruits before preparing the salad.
  3. Place the mixed greens in a bowl. (If you don’t have mixed greens, use what greens you have on hand.)
    lemon blueberry salad
  4. Toss with olive oil, lemon zest, lemon juice, and blueberries.
  5. Divide among 6 servings and top each serving with 1 tablespoon of goat cheese.
Recipe Notes

Lemon Blueberry Salad Nutrition Facts Serving size (97g) servings per container 6 Amount per serving Calories 80 % Daily Value Total Fat 4 g 5 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 10 mg 3 % Sodium 105 mg 5 % Total Carbohydrate 6 g 2 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 114 mg 8 % Iron 1 mg 6 % Potassium 29 mg 0 %

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