Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Shrimp Tacos with Southwest Watermelon Salsa

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Tacos are a favorite food staple in Texas, and this Shrimp Taco recipe is a great and easy twist for a quick summer dinner. The cooked shrimp is a great way to include seafood in your diet, while the Southwestern Watermelon Salsa provides a flavorful, refreshing, and low sodium alternative to traditional salsa. You can use whole wheat tortillas to include more whole grains to your meal.


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Italian Shrimp Fettucini

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Italian Shrimp Fettucini
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Servings
6
Servings
6
Italian Shrimp Fettucini
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6
Servings
6
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Instructions
  1. Cook pasta according to package directions; drain.
  2. Meanwhile, cook garlic and shrimp in hot oil in large skillet over medium-high heat until shrimp are pink and opaque.
  3. Stir in tomatoes; simmer 5 minutes.
  4. Blend in half and half and green onions; heat through (do not boil).
  5. Serve over hot pasta.
Recipe Notes

Italian Shrimp Fettucini Nutrition Facts Serving size (190g) servings per container 6 Amount per serving Calories 230 % Daily Value Total Fat 4 g 5 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 70 mg 23 % Sodium 360 mg 16 % Total Carbohydrate 35 g 13 % Dietary Fiber 1 g 4 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 14 g Vitamin D 0 mcg 0 % Calcium 76 mg 6 % Iron 2 mg 10 % Potassium 245 mg 6 %

Black Bean Skillet

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This comforting black bean skillet is a delicious way to focus on veggies tonight while still getting plenty of protein and fiber tonight!


Black Bean Skillet
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Servings
4
Servings
4
Black Bean Skillet
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Servings
4
Servings
4
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  1. Heat oil in large skillet over medium heat.
  2. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally.
  3. Add cumin, chili powder, un-drained tomatoes, beans, and water.
  4. Increase heat and bring to a boil.
  5. Add rice and cheese; stir well.
  6. Reduce heat and cover for 7 minutes or until liquid is absorbed.
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Caribbean Casserole

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Caribbean Casserole
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Servings
10
Servings
10
Caribbean Casserole
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10
Servings
10
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  1. Wash and chop all vegetables, then combine in a mixing bowl.
  2. Cook onion and green pepper in vegetable oil, in a large pan, until tender about 3 minutes.
  3. Add tomatoes, beans (include liquid from can), oregano, and garlic powder. Bring mixture to a boil.
  4. Stir in rice and cover.
  5. Cook on low for 5 minutes.
  6. Remove from heat and let stand for 5 minutes.
Recipe Notes

Crunchy Lime Wasabi Salmon

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Crunchy Lime Wasabi Salmon a recipe by Dinner Tonight
Crunchy Lime Wasabi Salmon
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4
Servings
4
Crunchy Lime Wasabi Salmon a recipe by Dinner Tonight
Crunchy Lime Wasabi Salmon
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4
Servings
4
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  1. Preheat oven to 400°F.
  2. Blend wasabi peas in processor until ground but with some coarsely crushed pieces.
  3. Lightly oil rimmed baking sheet.
  4. Arrange salmon fillet,skin side down,on prepared baking sheet.
  5. Press ground wasabi peas onto tops of salmon fillet to adhere, covering top completely.
  6. Sprinkle lime zest over salmon; drizzle with 1 tablespoon oil.
  7. Bake salmon just until opaque in center, about 15 minutes.
  8. Squeeze juice from the lime over the cooked salmon.
Recipe Notes

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