Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Sopes

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Sopes a recipe by Dinner Tonight
Sopes
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Servings
6
Servings
6
Sopes a recipe by Dinner Tonight
Sopes
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Servings
6
Servings
6
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Instructions
  1. Lave sus mano y su area de trabajo.
  2. En una cacerola, combine la cebolla cortada con 1 cucharada de agua y cocine a fuego mediano hasta que las cebollas se ablanden.
  3. Anada dos tazas de frijoles, y aplaste con un pisapure. Anada el resto de los frijoles (sin aplastar) y cicine por 5 minutos.
  4. Combine la masa y el agua en un envase hasta que la masa no se parta. Ruede la masa en sus manos y haga 12 bolas (tamano de bola de golf). Aplaste cada bola en papal de pergamino para cocinar, con un grosor de 1/4 centimetros cada uno.
  5. Caliente el aceite en un sarten grande a fuego mediano/also. Cuando caliente, anada de 2-3 sopes y cocine de 3-4 minutes en cada lado hasta que ambos lados esten dorados.
  6. Para servir, coloque la mezcla de frijoles, la lechuga o el repollo, el aguacate, las cebollas verdes y el cilantro encima de cada cope.
Recipe Notes

Roasted Rosemary Sweet Potatoes

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Roasted Rosemary Sweet Potatoes are a perfect easy way to cook with this flavorful vegetable instead of just baking them.

Bowl of roasted sweet potatoes with seasonings.
Bowl of roasted sweet potatoes with seasonings.
Bowl of roasted sweet potatoes with seasonings.
Roasted Rosemary Sweet Potatoes
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Servings
12 1/2 cup servings
Servings
12 1/2 cup servings
Bowl of roasted sweet potatoes with seasonings.
Roasted Rosemary Sweet Potatoes
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Servings
12 1/2 cup servings
Servings
12 1/2 cup servings
Ingredients
Servings: 1/2 cup servings
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Instructions
  1. Wash your hands and clean your cooking area. Preheat saute pan to medium heat on the stove top.
  2. Combine sweet potatoes and olive oil in the pan and saute until potatoes are bright and tender.
  3. Add Rosemary to the pan and continue stirring.
  4. Add garlic and onion, and cook until soft and aromatic.
Recipe Notes

Roasted Rosemary Sweet Potatoes Nutrition Facts Serving size 1/2 cup (128g) servings per container 12 Amount per serving Calories 140 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 65 mg 3 % Total Carbohydrate 24 g 9 % Dietary Fiber 4 g 14 % Total Sugars 5 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 1 mg 6 % Potassium 400 mg 8 %

Spicy Green Beans

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Spiced green beans resting on a plate.
Spicy Green Beans
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Rating: 4.5
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Servings
12
Servings
12
Spiced green beans resting on a plate.
Spicy Green Beans
Votes: 2
Rating: 4.5
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Servings
12
Servings
12
Ingredients
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Instructions
  1. 1. Wash your hands and clean your cooking area. 2. In a saute pan, cook bacon on medium to high heat until slightly crisp. 3. Add garlic and fresh green beans to pan. Saute until the beans are tender. 4. Season with black pepper, chili powder, and cayenne pepper.
Recipe Notes

Nutrition facts per serving: 80 calories, 4g total fat, 1.5g saturated fat, 0g fat, 85mg sodium, 9g total carbohydrate, 3g dietary fiber, 4g sugars, 3g protein, 20% vitamin A, and 25% vitamin C. Percent Daily Values are based on a 2,000- calorie diet.

Sauteed Parmesan Vegetables

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Sautéed Parmesan Vegetables is a simple side dish that will impress! Add some color to your next meal and your dinner table!Sauteed Parmesan Vegetable recipe in a white serving bowl with a grey napkin.


Sauteed Parmesan Vegetable recipe in a white serving bowl with a grey napkin.
Sauteed Parmesan Vegetables
Votes: 1
Rating: 5
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Servings
4
Servings
4
Sauteed Parmesan Vegetable recipe in a white serving bowl with a grey napkin.
Sauteed Parmesan Vegetables
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Rating: 5
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash and chop vegetables as indicated above.
  3. Heat skillet to medium; add vegetable oil.
  4. Add zucchini, squash, bell peppers and grape tomatoes and sauté until
  5. tender, about 10 minutes; turning occasionally.
  6. Place sautéed vegetable in large serving bowl; add dressing and parmesan cheese; mix until evenly coated.
Recipe Notes

Sauteed Parmesan Vegetables Nutrition Facts Serving size (283g) servings per container 4 Amount per serving Calories 140 % Daily Value Total Fat 9 g 12 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 180 mg 8 % Total Carbohydrate 13 g 5 % Dietary Fiber 3 g 11 % Total Sugars 6 g Added Sugars 0 g 0 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 76 mg 6 % Iron 1 mg 6 % Potassium 618 mg 15 %

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