Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Beef & Cauliflower

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This simple Beef & Cauliflower is a one pot meal the family will enjoy! It’s healthy and takes less than 30 minutes from assembly to table!

Beef & Cauliflower Nutrition Facts Serving size 1/2 cup rice + 1 cup of beef & veg (292g) 6 Amount per serving Calories 270 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 490 mg 21 % Total Carbohydrate 34 g 12 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 30 mg 2 % Iron 2.5 mg 15 % Potassium 480 mg 10 %
Beef & Cauliflower
Votes: 5
Rating: 2.8
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Servings
6 servings
Servings
6 servings
Beef & Cauliflower Nutrition Facts Serving size 1/2 cup rice + 1 cup of beef & veg (292g) 6 Amount per serving Calories 270 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 490 mg 21 % Total Carbohydrate 34 g 12 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 30 mg 2 % Iron 2.5 mg 15 % Potassium 480 mg 10 %
Beef & Cauliflower
Votes: 5
Rating: 2.8
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Rate this recipe!
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Servings
6 servings
Servings
6 servings
Ingredients
Servings: servings
Units:
Instructions
  1. Cut meat into bite size squares. Brown meat in canola oil about 5 minutes.
  2. Separate cauliflower into florets (about 4 cups).
  3. Add cauliflower, green pepper, soy sauce, and garlic. Stir lightly to coat vegetables with soy sauce.
  4. Cover pan and simmer until vegetables are barely tender, about 10 minutes.
  5. Blend cornstarch, sugar, and beef broth and add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened.
  6. Serve over 1/2 cup brown rice.
Recipe Notes

Black Bean Salsa with Pineapple

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Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
Votes: 2
Rating: 5
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Servings
6
Servings
6
Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
Votes: 2
Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. 1. Combine all ingredients in a bowl.
  2. Toss and serve.
Recipe Notes

Black Bean Salsa with Pineapple Nutrition Facts Serving size (187g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 2 mg 10 % Potassium 408 mg 8 %

Lightened Up Carrot Cake Bars

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Carrot cake just feels right for a spring gathering!

Need help measuring? Refer back to one of our earlier posts about Measuring Basicsย 

 

Lightened Carrot Cake Bars
Votes: 0
Rating: 0
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Servings Prep Time
16 20 minutes
Cook Time
15 minutes
Servings Prep Time
16 20 minutes
Cook Time
15 minutes
Lightened Carrot Cake Bars
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Rating: 0
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Servings Prep Time
16 20 minutes
Cook Time
15 minutes
Servings Prep Time
16 20 minutes
Cook Time
15 minutes
Ingredients
Carrot Cake Bars
Fluffy Cream Cheese Frosting
Servings:
Units:
Instructions
Bars
  1. Preheat oven to 350 degrees F. Line a 9x9x2-inch baking pan with foil, extending foil over the edges of the pan. Lightly coat foil with nonstick cooking spray. Set aside.
  2. In a medium bowl, combine all-purpose flour, whole wheat flour, sugar, pumpkin pie spice, baking powder, and salt.
  3. Add shredded carrot, 1/2 cup of the nuts, the eggs, oil, and milk
  4. Stir just until combined. Spread mixture evenly in the prepared pan.
  5. Bake for 15 to 18 minutes or until a toothpick inserted near center comes out clean. Cool bars in pan on a wire rack.
  6. Using the edges of the foil, lift the uncut bars out of the pan.
  7. Spread top evenly with Fluffy Cream Cheese Frosting. Sprinkle with the remaining 1/4 cup nuts. Cut into 20 bars.
Fluffy Cream Cheese Frosting
  1. In a medium bowl, beat cream cheese with an electric mixer on medium speed until smooth.
  2. Beat in yogurt until smooth. Fold thawed whipped topping into cream cheese mixture.
Recipe Notes

Lightened Carrot Cake Bars Nutrition Facts Serving size (58g) servings per container 16 Amount per serving Calories 150 % Daily Value Total Fat 8 g 10 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 5 mg 2 % Sodium 135 mg 6 % Total Carbohydrate 16 g 6 % Dietary Fiber 1 g 4 % Total Sugars 8 g Added Sugars 6 g 12 % Protein 4 g Vitamin D 0 % Calcium 6 % Iron 6 % Potassium 2 %

 

Source: Better Homes and Gardens Diabetic Living Online

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