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Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Spicy Chicken Thighs

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Spicy Chicken Thighs a recipe by Dinner Tonight
Spicy Chicken Thighs
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Servings
6
Servings
6
Spicy Chicken Thighs a recipe by Dinner Tonight
Spicy Chicken Thighs
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Servings
6
Servings
6
Ingredients
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Instructions
  1. Preheat the oven to 350 degrees F. In a bowl, blend vinegar, chili sauce, Worcestershire sauce, and tomato paste. Mix in the onion, brown sugar, and cayenne pepper.
  2. Spray a skillet with nonstick cooking spray and heat over medium heat. Saute the chicken thighs on both sides until browned.
  3. Remove from heat, drain, and arrange in a medium baking dish. Cover with cider vinegar mixture.
  4. Bake 40 minutes or until the internal cooking temperature measures 165 degrees F.
Recipe Notes

Jambalaya

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This zesty chicken jambalaya is a great one pot dish that will be ready fast for a delicious and healthy dinner any night of the week!

Jambalaya recipe
Jambalaya
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Servings
6
Jambalaya recipe
Jambalaya
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Servings
6
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Wash and prepare fresh vegetables as directed above.
  3. Spray a large skillet with non-stick cooking spray or drizzle vegetable oil.
  4. Cook chicken for 2 minutes on medium to medium high heat.
  5. Add onion, bell pepper and celery to skillet.
  6. Continue to cook on medium for an additional 2 minutes or until vegetables are tender.
  7. Add tomato sauce, rice, chicken broth, and spices to the skillet. Bring to a boil, reduce heat to low, and cover.
  8. Continue cooking for an additional 15 minutes or until liquid is absorbed.
  9. Serve immediately.
Recipe Notes

Jambalaya Nutrition Facts Serving size (229g) servings per container 6 Amount per serving Calories 200 % Daily Value Total Fat 3 g 4 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 20 mg 7 % Sodium 60 mg 3 % Total Carbohydrate 31 g 11 % Dietary Fiber 3 g 11 % Total Sugars 4 g Added Sugars 0 g 0 % Protein 12 g Vitamin D 0 mcg 0 % Calcium 31 mg 2 % Iron 2 mg 10 % Potassium 497 mg 10 %

Cajun Chicken

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Delicious Cajun Chicken
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Servings
4
Servings
4
Delicious Cajun Chicken
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Servings
4
Servings
4
Ingredients
Cajun Seasoning
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Instructions
  1. NOTE: Mix all dry ingredients; store in an airtight container until ready to use.
  2. Preheat oven to 350° F.
  3. Wrap pan in foil leaving enough foil to cover chicken
  4. Place chicken on greased cookie sheet and coat well with Cajun Seasoning.
  5. Cover chicken with foil
  6. Bake 20-25 minutes until fully cooked.
Recipe Notes

Cajun Chicken Nutrition Facts Serving size (117g) servings per container 4 Amount per serving Calories 150 % Daily Value Total Fat 3 g 4 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 85 mg 28 % Sodium 55 mg 2 % Total Carbohydrate 2 g 1 % Dietary Fiber 1 g 4 % Total Sugars 0 g Added Sugars 0 g 0 % Protein 26 g Vitamin D 0 mcg 0 % Calcium 17 mg 2 % Iron 1 mg 6 % Potassium 431 mg 10 %

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