Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Crispy Crab Taquitos

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Kid-friendly recipes do not have to be boring in the flavor department. Try out these Crispy Crab taquitos to add a crunch to your dinner-time routine. two Crispy Crab Taquitos and crema.

 Megan Glidden

two Crispy Crab Taquitos and crema.
Crispy Crab Taquitos
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Servings
4 2 Taquitos and 2 Tbsp Crema
Servings
4 2 Taquitos and 2 Tbsp Crema
two Crispy Crab Taquitos and crema.
Crispy Crab Taquitos
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Servings
4 2 Taquitos and 2 Tbsp Crema
Servings
4 2 Taquitos and 2 Tbsp Crema
Ingredients
Crema
Taquitos
Servings: 2 Taquitos and 2 Tbsp Crema
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Instructions
  1. Wash hands and clean cooking area.
  2. Combine all ingredients for crema (non-fat Greek yogurt, chili powder, and garlic powder) in a small bowl and set aside
  3. In a large mixing bowl combine crab meat, black beans, Greek yogurt, chili powder, and cilantro. Set aside.
  4. Warm the tortillas by loosely wrapping them in a damp paper towel and microwave on high for 30 to 45 seconds.
  5. Place approximately ¼ cup of crab and bean mixture into center of a tortilla. Roll tightly, and place open side down. Repeat until you have run out of tortillas.
  6. Preheat air fryer to 400 degrees.
  7. Spray taquitos with cooking spray and place open side down in air fryer. Cook five minutes, flip and cook another five minutes or until desired doneness is reached.
Recipe Notes

Nutrition Label for Crispy Crab Toquitos

Meatloaf

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Our Classic Meat Loaf is a delicious homestyle comfort food that will warm your soul.  The ingredients for this recipe are usually available in your kitchen and can be made in the traditional oven, or try to make in half the time in the air fryer.


Meatloaf
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Servings
10 servings
Servings
10 servings
Meatloaf
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Servings
10 servings
Servings
10 servings
Ingredients
Servings: servings
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Instructions
Oven Instructions
  1. Preheat oven to 350 degrees F. In a large bowl combine eggs, milk, spinach, onion, and seasonings together.
  2. Add dry breadcrumbs, panko breadcrumbs, and lean ground meat into the wet mixture. Using clean hands, mix all ingredients together until well combined.
  3. Lightly spray a loaf pan with cooking spray. Transfer the meat mixture to the pan, and pat well until evenly distributed.
  4. Bake in the oven set at 350 degrees F for 1 hour and 20 minutes, or until internal temperature reaches 160 degrees F.
  5. In a small saucepan, stir together tomato sauce, brown sugar, and mustard over medium heat.
  6. Spoon off any excess fat from the top of the meatloaf. Pour the cooked tomato sauce over the meatloaf.
  7. Return to the oven for 10-15 minutes or until the sauce has a sticky consistency.
  8. Remove from the oven and let the loaf rest for 10 minutes before slicing and serving.
Air Fryer Cooking Instructions
  1. Preheat the air fryer to 350 degrees F.
  2. Combine all wet and dry ingredients together in a large bowl.
  3. Divide the meat mixture into two equal parts.
  4. Form and shape each half into small meatloaves.
  5. Place in the air fryer for 25 minutes.
  6. Spoon over the tomato sauce and cook an additional 7-10 minutes, or until internal temperature reaches 160 degrees F.
  7. Remove loaves from air fryer and let rest for 5-10 minutes before slicing and serving.
Recipe Notes

To make soft breadcrumbs: Place fresh bread slices into a food processor. Blend until broken into crumbs. (4 slices of bread will make about 2 cups of breadcrumbs)

Three Cheese Lasagna

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Needing a healthy recipe for your busy family?  Our Slow Cooker Three Cheese Lasagna is a delicious set it and forget it dish option that’s perfect for large families. Works just as well for meal prepping too!


Three Cheese Lasagna
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Servings
12 2/3 cup servings
Servings
12 2/3 cup servings
Three Cheese Lasagna
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Servings
12 2/3 cup servings
Servings
12 2/3 cup servings
Ingredients
Servings: 2/3 cup servings
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Instructions
  1. Wash your hands and clean your preparation area. Wash the lid and rim area of the cans before opening.
  2. In a large pan, add ground beef and cook until brown.
  3. Once the beef is lightly browned, add the chopped onion and garlic to the pan. Cook until the onion turns translucent.
  4. Next, add diced and crushed tomatoes, salt, Italian seasoning, crushed red pepper, garlic powder, onion powder, and water and stir together. Reduce heat after 5-10 minutes.
  5. Add cottage cheese, 1 ½ cups of mozzarella cheese, and parmesan cheese to a bowl and mix until combined.
  6. Spray slow cooker with non-stick cooking spray and add the sauce mixture to the bottom of the slow cooker covering the entire bottom.
  7. Next, layer with noodles (noodles can be broken up to better fit the slow cooker) and top with a portion of the cheese mixture.
  8. Continue adding layers of sauce, pasta, and cheese mixture until finished. Finish with sauce on top and sprinkle remaining mozzarella cheese to top it off.
  9. Cook lasagna on low for 4-4.5 hours. Serve and enjoy!
Recipe Notes

Salmon Patties

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Want a new way to cook your salmon? These easy salmon patties make for a delicious and nutrient packed dinner. An easy way to cook salmon!


Salmon Patties
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Servings
4
Servings
4
Salmon Patties
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. Combine salmon, lemon juice, bread crumbs, Worcestershire sauce, egg, onion, cheddar cheese, parsley, garlic powder, and black pepper; mix well.
  2. Shape into four large patties.
  3. Dust lightly with parmesan cheese.
  4. Chill for 20 minutes.
  5. Preheat the oven to 375 degrees.
  6. Lightly coat baking sheet with cooking spray.
  7. Bake for 20 minutes, 10 minutes on each side of the patty.
Recipe Notes

Salmon Patties Nutrition Facts Serving size (163g) servings per container 4 Amount per serving Calories 250 % Daily Value Total Fat 10 g 13 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 110 mg 37 % Sodium 310 mg 13 % Total Carbohydrate 13 g 5 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 27 g Vitamin D 0 mcg 0 % Calcium 346 mg 25 % Iron 2 mg 10 % Potassium 475 mg 10 %

Mustard Crusted Fish

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Mustard Crusted Fish a recipe by Dinner Tonight
Mustard Crusted Fish
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Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Mustard Crusted Fish a recipe by Dinner Tonight
Mustard Crusted Fish
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Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 425 degrees.
  2. In a small bowl, combine mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.
  3. In a small bowl, combine bread crumbs, melted butter and remaining cheese. Sprinkle over fillets. Lightly spray each fillet with cooking spray.
  4. Bake for 13-18 minutes or until fish flakes easily with a fork.
Recipe Notes

Mustard Crusted Fish Nutrition Facts Serving size (153g) servings per container 4 Amount per serving Calories 210 % Daily Value Total Fat 6 g 8 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 65 mg 22 % Sodium 350 mg 15 % Total Carbohydrate 12 g 4 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 25 g Vitamin D 4 mcg 20 % Calcium 66 mg 6 % Iron 1 mg 6 % Potassium 386 mg 8 %

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