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Mediterranean Hummus Board

September 13, 2023 by Dinner Tonight

This recipe is the perfect way to add nutritious flavor to store-bought hummus! Pair this Mediterranean Hummus Board with your favorite vegetable “dipper” for an extra healthy option at your next gathering!


Mediterranean Hummus Board
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Servings
6 servings
Servings
6 servings
Mediterranean Hummus Board
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Servings
6 servings
Servings
6 servings
Ingredients
  • 10 ounces hummus traditional flavor
  • 10 black olives halved
  • 10 cherry tomatoes quartered
  • 1/2 cucumber ucumber small diced
  • 1/4 cup red onion finely diced
  • 1 Tablespoon reduced fat feta cheese crumbled
  • 2 Tablespoons pine nuts toasted
  • 1 teaspoon fresh parsley chopped
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
Servings: servings
Units:
Instructions
  1. To toast pine nuts: Add pine nuts to a skillet (do not add oil) over medium heat. Cook for 3 minutes, stirring occasionally to prevent burning. Pine nuts are toasted when slightly browned and fragrant.
  2. Evenly cover the surface of a flat serving dish with the hummus. We recommend using the back of a spoon to create a decorative scalloped effect.
  3. Over the top of the hummus, evenly spread the black olives, cherry tomatoes, cucumber, red onion, feta cheese, and pine nuts.
  4. Sprinkle the parsley, kosher salt, black pepper, and paprika evenly over the top.
  5. Divide evenly into 6 servings and serve with your favorite “dipper.” We recommend bell peppers, snap peas, or broccoli!
Recipe Notes

The nutritional analysis does not include dipper.

Filed Under: Recipes Tagged With: appetizer, board, hummus, snacking, Snacks

Hummus and Veggie Wrap

November 13, 2020 by Dinner Tonight

This simple and easy lunch recipe, hummus and veggie wrap is sure to satisfy any member of the family for a healthy lunch. Keep this recipe on hand for easy lunches!


Hummus and Veggie Wrap
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  • CourseMain Dish
Servings
4 half wraps
Servings
4 half wraps
Hummus and Veggie Wrap
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  • CourseMain Dish
Servings
4 half wraps
Servings
4 half wraps
Ingredients
  • 1 tablespoon olive oil
  • 1/2 whole red onion sliced thin
  • 2 large whole wheat tortillas
  • 1/2 cup hummus
  • 1 red bell pepper sliced into strips
  • 3 canned artichoke hearts sliced
  • 3 cups mixed greens
  • 1 1/2 tablespoons Balsamic Vinaigrette
  • 1/4 cup Feta cheese crumbles
Servings: half wraps
Units:
Instructions
  1. Heat the olive oil in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and cool.
  2. Warm the tortillas on a grill pan or griddle over medium heat for 1 minute.
  3. Divide hummus and spread down the middle of each tortilla. Arrange the cooked onion slices and sliced red peppers over the hummus.
  4. Add the sliced artichoke hearts.
  5. Toss the salad greens with the balsamic dressing, then add to the wrap.
  6. Sprinkle crumbled feta over the greens. Tuck one side of the wrap and roll tightly to secure.
Recipe Notes

Filed Under: Recipes Tagged With: hummus, lunch, Vegetarian, wrap

Going Greek Dip

August 13, 2015 by Dinner Tonight

This morsel of Greek cuisine is a fantastic  and easy addition to your lunch or afternoon snack routine!

Going Greek Dip
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Rating: 5
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  • CourseAppetizers, Side Dishes, Snacks
Servings Prep Time
4 1/2 cup servings 15 minutes
Servings Prep Time
4 1/2 cup servings 15 minutes
Going Greek Dip
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  • CourseAppetizers, Side Dishes, Snacks
Servings Prep Time
4 1/2 cup servings 15 minutes
Servings Prep Time
4 1/2 cup servings 15 minutes
Ingredients
  • 8 ounces hummus
  • 1/4 cup feta cheese reduced-fat
  • 1/4 cup kalamata olives sliced
  • 1 medium pepperoncini chopped
  • 1/2 cup cherry tomatoes sliced
  • 1/2 medium cucumber chopped
  • 1 tbsp fresh oregano
Servings: 1/2 cup servings
Units:
Instructions
  1. Mix all ingredients in a bowl, garnish, and serve with pita wedges or sliced vegetables for dipping.
  2. Can be stored in the refrigerator for up to 3 days.
Recipe Notes

Nutritional information is for dip only.

Going Greek Dip Nutrition Facts Serving size 1/2 cup (137g) 4 Amount per serving Calories 180 % Daily Value Total Fat 12 g 15 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 590 mg 26 % Total Carbohydrate 12 g 4 % Dietary Fiber 1 g 4 % Total Sugars 1 g Added Sugars 0 g 0 % Protein 8 g Vitamin D 0 mcg 0 % Calcium 117 mg 10 % Iron 2 mg 10 % Potassium 291 mg 6 %

Filed Under: Recipes Tagged With: appetizer, appetizers, dip, dips, easy, greek, hummus, recipe, recipes, school, side dish, Side Dishes, snack, Snacks, Vegetarian

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