Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Mustard Crusted Fish

by


Mustard Crusted Fish a recipe by Dinner Tonight
Mustard Crusted Fish
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Mustard Crusted Fish a recipe by Dinner Tonight
Mustard Crusted Fish
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Servings Prep Time
4 5 minutes
Cook Time
13-18 minutes
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 425 degrees.
  2. In a small bowl, combine mayonnaise, 1 tablespoon cheese, lemon juice, mustard and horseradish. Place fillets on a baking sheet coated with cooking spray. Spread mayonnaise mixture evenly over fillets.
  3. In a small bowl, combine bread crumbs, melted butter and remaining cheese. Sprinkle over fillets. Lightly spray each fillet with cooking spray.
  4. Bake for 13-18 minutes or until fish flakes easily with a fork.
Recipe Notes

Mustard Crusted Fish Nutrition Facts Serving size (153g) servings per container 4 Amount per serving Calories 210 % Daily Value Total Fat 6 g 8 % Saturated Fat 3 g 15 % Trans Fat 0 g Cholesterol 65 mg 22 % Sodium 350 mg 15 % Total Carbohydrate 12 g 4 % Dietary Fiber 1 g 4 % Total Sugars 2 g Added Sugars 0 g 0 % Protein 25 g Vitamin D 4 mcg 20 % Calcium 66 mg 6 % Iron 1 mg 6 % Potassium 386 mg 8 %

Turkey Tacos and Cranberry Salsa

by

Try this turkey and cranberry twist on the classic taco! Either you can brown some ground turkey or use turkey leftovers!

Turkey Tacos and Cranberry Salsa
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
8 1 Taco + 3 Tbsp Salsa
Servings
8 1 Taco + 3 Tbsp Salsa
Turkey Tacos and Cranberry Salsa
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
8 1 Taco + 3 Tbsp Salsa
Servings
8 1 Taco + 3 Tbsp Salsa
Ingredients
Cranberry Salsa
Tacos
Servings: 1 Taco + 3 Tbsp Salsa
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Add frozen cranberries, apple, jalapeno, sugar, ginger, cilantro, and lemon juice to a skillet on medium heat and allow ingredients to cook together.
  3. Either use an immersion blender to blend salsa together in the pan or transfer the ingredients to a blender and blend until desired consistency.
  4. Next, brown the ground turkey in a skillet until it reaches 165 ยฐF.
  5. Place ground turkey and the taco toppings (cheese, lettuce, and cilantro) in separate bowls for assembly.
  6. On a corn tortilla place the turkey, then lettuce, then cranberry salsa, then cheese.
  7. Top off the tacos with cilantro and enjoy!
Recipe Notes

Turkey Tacos and Cranberry Salsa Nutrition Facts Serving size 1 Taco + 3 Tbsp Salsa (147g) servings per container 8 Amount per serving Calories 190 % Daily Value Total Fat 7 g 9 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 100 mg 4 % Total Carbohydrate 18 g 7 % Dietary Fiber 1 g 4 % Total Sugars 5 g Added Sugars 2 g 4 % Protein 14 g Vitamin D 0 mcg 0 % Calcium 68 mg 6 % Iron 1 mg 6 % Potassium 196 mg 4 %

Parmesan Celery Salad

by

This is a simple recipe that makes a great side dish for dinner! The combination of celery and pecans might seem odd but they are perfectly combined in this dish. The pecans and nuts in general are full of protein, fiber, vitamins, minerals, and antioxidants and the American Heart Association recommends nuts as part of a healthy dietary pattern.

http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/SimpleCookingwithHeart/Go-Nuts-But-just-a-little

Celery Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6
Servings
6
Celery Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. Chop celery and place in large bowl.
  2. Toast pecans and add to celery.
  3. Whisk together green onion, mustard, lemon juice, and olive oil.
  4. Pour over celery and pecans.
  5. Top with shaved Parmesan cheese.
Recipe Notes

Pumpkin Hummus

by

This delicious pumpkin hummus makes a great snack, appetizer, or side dish to any meal!Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.

Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
Votes: 2
Rating: 4
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
12
Servings
12
Pumpkin Hummus recipe, plated with pita chips on a white plate and light green napkin.
Pumpkin Hummus
Votes: 2
Rating: 4
You:
Rate this recipe!
Print Recipe
Add to Shopping List
This recipe is in your Shopping List
Servings
12
Servings
12
Ingredients
Servings:
Units:
Instructions
  1. Puree garbanzo beans in a food processor.
  2. Add pumpkin puree and mix well
  3. Add garlic, olive oil, lemon juice, ground cumin, and paprika. Mix well.
  4. If this recipe is too bland, add more cumin and paprika to taste.
Recipe Notes

Pumpkin Hummus Nutrition Facts Serving size (111g) servings per container 12 Amount per serving Calories 70 % Daily Value Total Fat 2 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 50 mg 2 % Total Carbohydrate 11 g 4 % Dietary Fiber 4 g 14 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 39 mg 4 % Iron 2 mg 10 % Potassium 211 mg 4 %

Translate:

Translate ยป