Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Chocolate Muffins

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Need a delicious snack that is flavorful and nutritious? Try our Chocolate Muffins with Veggies. Have your kids help make this easy and delicious recipe.

Chocolate Muffins
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Servings
12 muffins
Servings
12 muffins
Chocolate Muffins
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Servings
12 muffins
Servings
12 muffins
Ingredients
Servings: muffins
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Instructions
  1. Preheat your oven to 350 ℉ and spray a 12-hole muffin tin with baking spray. Set aside.
  2. In a food processer, combine eggs, banana, spinach, carrots, oil, maple syrup, vanilla, and vinegar. Blend until mixture is smooth.
  3. Add flour, baking soda, baking powder, cocoa powder, cinnamon, and salt. Process until just mixed.
  4. Fold in chocolate chips. Portion batter into prepared muffin tin. Bake for 20-22 minutes or until a toothpick inserted into the middle comes out clean. Let cool in pan for 5 minutes before transferring to a cooling rack.
Recipe Notes

Chocolate Muffins (with veggies) Nutrition Facts Serving size 1 muffin servings per container 12 Amount per serving Calories 140 % Daily Value Total Fat 7 g 9 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 30 mg 10 % Sodium 170 mg 7 % Total Carbohydrate 18 g 7 % Dietary Fiber 3 g 11 % Total Sugars 7 g Added Sugars 5 g 10 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 68 mg 6 % Iron 1 mg 6 % Potassium 151 mg 4 %

Cranberry Apple Granola

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Looking for your next holiday recipe? Our Cranberry Apple Granola is a delicious, sweet treat to pair with some Greek Yogurt for your next gathering.  You can also package it up and have a sweet homemade gift for your family and neighbors!

girl in blue blouse

Cranberry Apple Granola
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Servings
15 1/3 cup servings
Servings
15 1/3 cup servings
Cranberry Apple Granola
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Servings
15 1/3 cup servings
Servings
15 1/3 cup servings
Ingredients
Servings: 1/3 cup servings
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Instructions
  1. Wash your hands and clean your area.
  2. Preheat your oven to 300â—¦F.
  3. In a large bowl, add your oats and evenly add the olive oil. Mix until evenly coated.
  4. Next, add the maple syrup, vanilla extract, ½ teaspoon of cinnamon, and walnuts. Mix until well combined and oats are evenly coated.
  5. Transfer oat mix to a baking sheet and spread evenly, allowing space on the baking sheet. Note: Overcrowding can cause oats not to bake as thoroughly.
  6. Bake oat mix for 25 to 30 minutes and stir halfway through. The oat mixture should be a light golden-brown color once it is done.
  7. Once the oats are done baking, allow them to cool for 5 to 10 minutes.
  8. When oat mix has cooled, add them to a mixing bowl, along with the dried apples, pumpkin seeds, and cranberries, and mix.
  9. Coat the granola mix with the remaining ¼ teaspoon of cinnamon and mix.
  10. Serve granola as a snack or store in an air-tight container.
Recipe Notes

Beet and Butternut Squash Roasted Salad

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This salad is as nutritious as it is beautiful! Packed with the powerful nutrition of beets, butternut squash, and arugula this is the perfect lunch salad or dinner salad with some added protein like grilled steak or chicken! Elevate your next salad with this Beet & Butternut Squash Roasted Salad.


Beet and Butternut Squash Roasted Salad
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Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Beet and Butternut Squash Roasted Salad
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Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Ingredients
Servings: 1.5 cup servings
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Instructions
  1. Preheat oven to 400 degrees.
  2. On a foil-lined baking sheet, spread the squash and beets in a single layer. Bake in the over for 20-25 minutes or until the squash and beets are soft.
  3. On a separate baking sheet, spread the chopped pecans and bake for 3-4 minutes or until fragrant. Take care not to burn.
  4. While the squash and beets are roasting in the oven, in a small saucepan begin to heat the balsamic vinegar and maple syrup together. Stir frequently and bring to a slight simmer to reduce.
  5. Fill a large bowl with the arugula, place the roasted squash and beets on top of the arugula, drizzle with the balsamic reduction. Top with the toasted pecans and goat cheese. Serve warm.
Recipe Notes

Almond Butter Cookies

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Who doesn’t love that traditional fork-pressed crisscross pattern? These easy homemade cookies are fun for the kids to help with, plus their soft and chewy, packed with protein, and are great for kickstarting your day or as a pick-me-up/post-workout snack. Best dunked in milk!


Almond Butter Cookies
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Servings
12
Servings
12
Almond Butter Cookies
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Servings
12
Servings
12
Ingredients
Servings:
Units:
Instructions
  1. Preheat oven to 350 degrees.
  2. Mix together almond butter, almond milk, maple syrup, vanilla extract, and egg whites in a large bowl.
  3. Then add almond flour into the mix. Keep mixing until the batter is thick and sticky.
  4. Prep cooking sheet pan with either parchment paper or spray with non-stick baking spray.
  5. Roll 12 dough into balls approximately 2 Tablespoons in size. Place each ball on your prepared baking tray/ cookie sheet.
  6. Then flattened balls with a fork to form a cookie shape.
  7. Place in oven and bake for 10 minutes then enjoy!
Recipe Notes

Maple Glazed Roasted Veggies

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With the holidays coming up, try adding a fun, nutritious side dish! With a little sweetness and a touch of earthiness, this fall medley will be a great change-up for your dinner spread.


Maple Glazed Roasted Veggies
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Servings
8 1 cup servings
Servings
8 1 cup servings
Maple Glazed Roasted Veggies
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Servings
8 1 cup servings
Servings
8 1 cup servings
Ingredients
Veggies
Toppings
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands and clean your countertops. Rinse produce under cool running water before slicing. Preheat your oven to 400*F.
  2. First, spread walnuts on a baking sheet. Place in oven to toast for 2 minutes. Check regularly to prevent burning. Set walnuts aside to later add toasted walnuts to vegetables.
  3. For the veggies, combine halved brussels sprouts and cubed butternut squash with olive oil, maple syrup, salt, cinnamon, and nutmeg in a large mixing bowl. Mix ingredients to evenly coat vegetables.
  4. Spread vegetables on a foil-lined baking sheet. Tip: By placing the brussels sprouts cut side down, they will reach the desired caramelization.
  5. Bake for 20-25 minutes. Stir once after 10 minutes of roasting.
  6. Assemble the ingredients. Toss walnuts, cranberries, and pumpkin seeds with vegetables. Serve immediately.
Recipe Notes