Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Beet and Butternut Squash Roasted Salad

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This salad is as nutritious as it is beautiful! Packed with the powerful nutrition of beets, butternut squash, and arugula this is the perfect lunch salad or dinner salad with some added protein like grilled steak or chicken! Elevate your next salad with this Beet & Butternut Squash Roasted Salad.


Beet and Butternut Squash Roasted Salad
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Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Beet and Butternut Squash Roasted Salad
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Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Ingredients
Servings: 1.5 cup servings
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Instructions
  1. Preheat oven to 400 degrees.
  2. On a foil-lined baking sheet, spread the squash and beets in a single layer. Bake in the over for 20-25 minutes or until the squash and beets are soft.
  3. On a separate baking sheet, spread the chopped pecans and bake for 3-4 minutes or until fragrant. Take care not to burn.
  4. While the squash and beets are roasting in the oven, in a small saucepan begin to heat the balsamic vinegar and maple syrup together. Stir frequently and bring to a slight simmer to reduce.
  5. Fill a large bowl with the arugula, place the roasted squash and beets on top of the arugula, drizzle with the balsamic reduction. Top with the toasted pecans and goat cheese. Serve warm.
Recipe Notes

Almond Butter Cookies

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Who doesn’t love that traditional fork-pressed crisscross pattern? These easy homemade cookies are fun for the kids to help with, plus their soft and chewy, packed with protein, and are great for kickstarting your day or as a pick-me-up/post-workout snack. Best dunked in milk!


Almond Butter Cookies
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Servings
12
Servings
12
Almond Butter Cookies
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Servings
12
Servings
12
Ingredients
Servings:
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Instructions
  1. Preheat oven to 350 degrees.
  2. Mix together almond butter, almond milk, maple syrup, vanilla extract, and egg whites in a large bowl.
  3. Then add almond flour into the mix. Keep mixing until the batter is thick and sticky.
  4. Prep cooking sheet pan with either parchment paper or spray with non-stick baking spray.
  5. Roll 12 dough into balls approximately 2 Tablespoons in size. Place each ball on your prepared baking tray/ cookie sheet.
  6. Then flattened balls with a fork to form a cookie shape.
  7. Place in oven and bake for 10 minutes then enjoy!
Recipe Notes

Maple Glazed Roasted Veggies

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With the holidays coming up, try adding a fun, nutritious side dish! With a little sweetness and a touch of earthiness, this fall medley will be a great change-up for your dinner spread.


Maple Glazed Roasted Veggies
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Servings
8 1 cup servings
Servings
8 1 cup servings
Maple Glazed Roasted Veggies
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Servings
8 1 cup servings
Servings
8 1 cup servings
Ingredients
Veggies
Toppings
Servings: 1 cup servings
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Instructions
  1. Wash your hands and clean your countertops. Rinse produce under cool running water before slicing. Preheat your oven to 400*F.
  2. First, spread walnuts on a baking sheet. Place in oven to toast for 2 minutes. Check regularly to prevent burning. Set walnuts aside to later add toasted walnuts to vegetables.
  3. For the veggies, combine halved brussels sprouts and cubed butternut squash with olive oil, maple syrup, salt, cinnamon, and nutmeg in a large mixing bowl. Mix ingredients to evenly coat vegetables.
  4. Spread vegetables on a foil-lined baking sheet. Tip: By placing the brussels sprouts cut side down, they will reach the desired caramelization.
  5. Bake for 20-25 minutes. Stir once after 10 minutes of roasting.
  6. Assemble the ingredients. Toss walnuts, cranberries, and pumpkin seeds with vegetables. Serve immediately.
Recipe Notes

Brownie Batter Hummus

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Happy Valentine’s Day! This holiday twist on hummus will make you fall in love with chocolate all over again!

* Serve with fresh fruit such as; apple slices, pear slices, berries, and banana slices.

* Perfect on toast topped with berries for breakfast!

* Pack ahead of time for ready to go snacking.

* Spread on graham crackers or dip with pretzels.


Brownie Batter Hummus recipe surrounded by fresh washed strawberries for dipping.
Brownie Batter Hummus
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Rating: 4.67
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Servings
16 2 tablespoon servings
Servings
16 2 tablespoon servings
Brownie Batter Hummus recipe surrounded by fresh washed strawberries for dipping.
Brownie Batter Hummus
Votes: 6
Rating: 4.67
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Servings
16 2 tablespoon servings
Servings
16 2 tablespoon servings
Ingredients
Servings: 2 tablespoon servings
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Blend garbanzo beans in a food processor until smooth.
  3. Add coconut milk, cocoa powder, maple syrup, olive oil and vanilla extract, blend well.
  4. Refrigerate until ready to serve.
Recipe Notes

*Nutrition Information is for the hummus dip only

Chocolate Camo Pudding

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This Chocolate Pudding has a healthy secret! Filled with nutritious ingredients you and your kids won’t know the difference but will enjoy a healthy snack or dessert!

Bowl of pudding topped with strawberries and blueberries.


Bowl of pudding topped with strawberries and blueberries.
Chocolate Camo Pudding
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Servings
4
Servings
4
Bowl of pudding topped with strawberries and blueberries.
Chocolate Camo Pudding
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Servings
4
Servings
4
Ingredients
Servings:
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Instructions
  1. 1. Wash your hands and clean your cooking area. 2. In a food processor or blender mix all ingredients until the consistency is smooth and velvety. 3. Refrigerate overnight for best flavor, or for at least 2 hours. 4. Serve topped with fresh bananas and berries.
Recipe Notes

Chocolate Camo Pudding Nutrition Facts Serving size (152g) servings per container 4 Amount per serving Calories 210 % Daily Value Total Fat 9 g 12 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 20 mg 1 % Total Carbohydrate 34 g 12 % Dietary Fiber 6 g 21 % Total Sugars 20 g Added Sugars 12 g 24 % Protein 3 g Vitamin D 0 mcg 0 % Calcium 69 mg 6 % Iron 2 mg 10 % Potassium 528 mg 10 %

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