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Chicken Gyro Sheet Pan Meal

July 26, 2023 by Dinner Tonight

Sheet pan meals are perfect for busy nights with simple recipes and minimal dishes. The chicken in these Chicken Gyros can marinate for up to 24 hours making it even easier when you’re ready for dinner.



Chicken Gyro Sheet Pan Meal
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Servings
6
Servings
6
Chicken Gyro Sheet Pan Meal
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Servings
6
Servings
6
Ingredients
  • 1 pound skinless boneless chicken breast, cut into ½ inch strips
  • 1/2 cup nonfat Greek yogurt, plain
  • 1 lemon, juice of
  • 2 tablespoons white wine vinegar
  • 4 cloves garlic
  • 1/4 teaspoon pepper
  • 1/2 Tablespoon dried oregano
  • 1 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 red onion cut into thick strips
  • 1 bell pepper cut into strips
  • 1 head butter lettuce
  • 6 Pita bread
Servings:
Units:
Instructions
  1. In a sealable plastic bag or glass container with a lid combine the chicken, greek yogurt, lemon juice, vinegar, garlic, pepper, oregano, paprika, cumin, coriander, rosemary, thyme, cinnamon, salt, red onion and bell pepper. Marinate in the refrigerator for at least 30 minutes but can be up to overnight.
  2. On a sheet pan lined with tin foil, spread out the chicken and vegetables in an even layer.
  3. Cook in a 375 F degree oven for 25 to 30 minutes or until chicken reaches an internal temperature of 165 degrees F.
  4. Toss to combine the chicken and vegetables together on the sheet pan.
  5. Serve on pita bread with 2-3 leaves of lettuce and any additional suggested toppings. *Additional Topping ideas: cucumber, tomatoes, kalamata olives, tzaziki sauce.
Recipe Notes

*Additional toppings not reflected in the nutritional analysis

Filed Under: Recipes Tagged With: Chicken

Tuna Ceviche Cucumber Bites

July 11, 2023 by Dinner Tonight

Looking for a way to beat the heat? Cucumbers provide a bright and refreshing twist to many recipes. Try these Tuna Ceviche Cucumber Bites for a light and refreshing snack this summer!


Tuna Ceviche Cucumber Bites
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  • CourseAppetizers
Servings
4 servings (1/2 cup ceviche + 5 cucumber slices)
Servings
4 servings (1/2 cup ceviche + 5 cucumber slices)
Tuna Ceviche Cucumber Bites
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  • CourseAppetizers
Servings
4 servings (1/2 cup ceviche + 5 cucumber slices)
Servings
4 servings (1/2 cup ceviche + 5 cucumber slices)
Ingredients
  • 3 5 ounce cans Chunk Light Tuna canned in water, unsalted, drained
  • 1/4 cup carrots shredded
  • 1/4 cup cucumber chopped
  • 1/4 cup red onion chopped
  • 1/4 cup Tomato chopped
  • 2 Tablespoons jalapeno chopped
  • 2 Tablespoons cilantro chopped
  • 4 Tablespoons lime juice about 2 limes
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 medium cucumber sliced evenly into 20 slices
Servings: servings (1/2 cup ceviche + 5 cucumber slices)
Units:
Instructions
  1. Slice Cucumber evenly into 20 slices. Set aside.
  2. To a large bowl, add tuna, carrots, chopped cucumber, red onion, tomato, jalapeno, and cilantro. Stir to combine evenly.
  3. In a small bowl, add lime juice, salt, and pepper. Stir to combine.
  4. Pour lime juice mixture over tuna mixture and stir to combine.
  5. Evenly divide the tuna ceviche on the sliced cucumbers.
  6. Serve and portion of 5 bites and enjoy!
Recipe Notes

Filed Under: Recipes Tagged With: 400, appetizer, lunch, protein, Seafood, Snacks, spring, summer, tuna

Spicy Bean Salad

February 10, 2023 by Dinner Tonight

Side dishes don’t have to be boring, pull together a unique and quick salad with what you have on hand. Check out this Spicy Bean Salad Recipe that pulls together some of our favorite pantry staples.


Spicy Bean Salad
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  • CourseSide Dishes
Servings
12 1/2 cup servings
Servings
12 1/2 cup servings
Spicy Bean Salad
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  • CourseSide Dishes
Servings
12 1/2 cup servings
Servings
12 1/2 cup servings
Ingredients
Salad
  • 14.5 ounce low sodium green beans drained
  • 15.5 ounce low sodium garbanzo beans drained
  • 15.5 ounce low sodium kidney beans drained and rinsed
  • 1/2 cup red onion sliced thinly
  • 2 jalapenos seeds removed, chopped
  • 1/4 cup cilantro chopped
Marinade
  • 3/4 cup apple cider vinegar
  • 1 packet sucralose
  • 1/4 cup canola oil
  • 1/2 teaspoon pepper
Servings: 1/2 cup servings
Units:
Instructions
  1. Wash hands and sanitize the working area
  2. Open green bean and garbanzo bean cans, drain and add to a large bowl.
  3. Open the kidney bean can drain and rinse. Add to a large bowl.
  4. Add prepared red onion, jalapeno, and cilantro to a large bowl and stir.
  5. Prepare marinade in a separate bowl by combining, apple cider vinegar, sucralose, canola oil, and pepper.
  6. Add marinade to bean mixture and toss to coat.
  7. Cover bowl and refrigerate for at least 20 to 30 minutes and up to 2 days for best flavor.
Recipe Notes

Filed Under: Recipes Tagged With: beans, Salad, Side Dishes

Butternut Squash Soup

November 29, 2022 by Dinner Tonight

Warm up the holiday season with a sweet, spicy, veggie-packed soup that is sure to be a crowd-pleaser. Butternut Squash Soup will be your family’s new favorite recipe!


Butternut Squash Soup
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  • CourseMain Dish
Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Butternut Squash Soup
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  • CourseMain Dish
Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Ingredients
  • 1 4 pound butternut squash rind and seeds removed, cubed
  • 2 cups red bell pepper remove seeds and chop into wedges
  • 2 cups sweet potatoes peeled peeled, chopped into cubes
  • 2 cups carrots peeled and chopped
  • 1 tablespoons oil
  • 2 teaspoon pepper
  • 1 Tablespoon butter
  • 1 cup onion peeled and chopped
  • 2 Tablespoons garlic
  • 2 stalks stalks celery
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne (optional)
  • 1 Tablespoon Italian seasoning
  • 4 cups vegetable broth fat free, low sodium
  • 1 cup Plain non-fat Greek Yogurt
Servings: 1.5 cup servings
Units:
Instructions
  1. Wash hands and sanitize preparation surfaces.
  2. Preheat oven to 400º.
  3. Prepare the vegetables as directed.
  4. On a large sheet pan add the butternut squash, bell pepper, sweet potatoes, and carrots. Mix vegetables, olive oil, and pepper. Roast in the oven for 30 minutes.
  5. In a large pot, melt butter.
  6. Once the butter is melted add onion, garlic, and celery. Cook until translucent.
  7. Add cumin, Italian seasoning, and cayenne, and cook another minute.
  8. Add the roasted vegetables and vegetable stock. Simmer for 15 minutes.
  9. Blend soup with an immersion blender until creamy. Add Greek yogurt and simmer for 10 minutes.
Recipe Notes

Filed Under: Recipes Tagged With: fall, soup, soups, vegetable, Vegetarian, winter squash, winter vegetable

Mac N Cheese

November 17, 2022 by Dinner Tonight

This time of year calls for all of your favorite comfort foods. This recipe is a guilt-free way to enjoy homestyle Mac n Cheese without the added fat content of most recipes.


Mac N Cheese
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  • CourseSide Dishes
Servings
8 servings
Servings
8 servings
Mac N Cheese
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  • CourseSide Dishes
Servings
8 servings
Servings
8 servings
Ingredients
  • 2 1/2 cups elbow macaroni
  • 2 Tablespoons olive oil
  • 2 Tablespoons all-purpose flour
  • 1 1/4 cups 2% milk
  • 1 cup plain greek yogurt nonfat
  • 8 ounces low-fat cheddar cheese shredded
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
Servings: servings
Units:
Instructions
  1. Cook the elbow macaroni according to package instructions. Drain and set aside.
  2. In a large pot add the olive oil on medium-low heat.
  3. Add the flour and whisk constantly until well combined.
  4. Stir in the milk and whisk until well combined and the mixture begins to thicken.
  5. Add the greek yogurt and whisk to combine, then add the cheese and let melt stirring occasionally.
  6. Once the sauce appears to be well combined, melted, and thickened, stir in the cooked pasta and mix to combine.
  7. Add salt and pepper and serve immediately.
Recipe Notes

Filed Under: Recipes Tagged With: cheese, dairy, fall, healthy side dish, mac n cheese, side dish, Side Dishes

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