Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Banana Nut Overnight Oats

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Let’s overnight it with our overnight oats! These recipes are a great way to satisfy your sweet tooth and start your day with a meal that includes heart-healthy ingredients.


Banana Nut Overnight Oats
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Servings
1 1 cup serving
Servings
1 1 cup serving
Banana Nut Overnight Oats
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Servings
1 1 cup serving
Servings
1 1 cup serving
Ingredients
Servings: 1 cup serving
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Instructions
  1. In a mason jar or tight seal container, place the rolled oats and almond milk. Stir together.
  2. Continue to add ingredients (banana, walnuts, vanilla extract, cinnamon, and Greek yogurt) and stir after adding each for even distribution.
  3. Once all the ingredients are mix, place in the refrigerator overnight or for 6-8 hours.
  4. Serve and enjoy! Overnight Oats are best when eaten within 3 days
Recipe Notes

Fruity Oat Muffins

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This is a “make it your own recipe” use your favorites to create the flavor of your muffins.  The recipe is the base of your creation.  The banana and oats are the foundation for the muffin.  You can also make mini muffins with this recipe, a good hands-on activity for kids.  Makes 12 muffins or 24 mini muffins.


Fruity Oat Muffins
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Rating: 4.5
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Servings
12 muffins
Servings
12 muffins
Fruity Oat Muffins
Votes: 2
Rating: 4.5
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Servings
12 muffins
Servings
12 muffins
Ingredients
Servings: muffins
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Instructions
  1. Preheat oven to 350 degrees F. Spray cooking spray in regular muffin pans, set aside.
  2. Mash 4 medium ripe bananas in a large bowl. Stir extract into mashed bananas.
  3. Add oats to bowl, mix well with a spoon.
  4. Scoop mixture into muffin molds, fill to the top. Add favorite fruit toppings for extra flavors.
  5. Bake in oven for 20-25 minutes.
  6. Enjoy warm or store in refrigerator for up to 5 days.
  7. Ideas for toppings: diced apples, berries, diced pears, diced peaches, unsweetened coconut flakes
Recipe Notes

Banana

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Bananas are a delicious healthy and readily available fruit! Learning more about them can help you incorporate them into your diet in a healthy way.

Do you have last minute plans to bake but don’t have any ripe bananas on hand? No worries! Here’s a trick on how to quickly ripen a banana.

  1. Preheat oven to 300 Degrees F.
  2. Line baking sheet with parchment paper.
  3. Separate bananas and place on the baking sheet.
  4. Place bananas in the oven and let them bake for 30 to 40 minutes or until soft.
  5. Let bananas cool for 5 to 10 minutes before using.

Note: some bananas may leak and time will very on size and amount of bananas.

Iced Fruit Cake Bars

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A springtime twist on a fruit cake, these iced fruit cake bars feature more tropical fruits along with some delicious icing! The star of this recipe really is the ultra fluffy icing that tops off these dense cake bars.


Iced Fruit Cake Bars
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Servings
16
Servings
16
Iced Fruit Cake Bars
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Servings
16
Servings
16
Ingredients
Cake Bars
Icing
Servings:
Units:
Instructions
  1. Wash your hands and preparation area.
  2. Preheat oven to 350 Degrees F.
  3. In a large bowl, combine the dry ingredients first. Then add in the mashed bananas, pineapple, and milk until well combined. Fold in chopped pecans.
  4. Pour into a lightly greased 9x13 inch pan and spread evenly. Bake for 30-35 minutes or until an inserted toothpick comes out clean.
  5. After the cake has cooled, combine the thawed whipped topping and skim milk until smooth. Add in pudding mix and mix until well combined.
  6. Store covered and in the refrigerator.
Recipe Notes

Iced Fruit Cake Bars Nutrition Facts Serving size (106g) servings per container 16 Amount per serving Calories 220 % Daily Value Total Fat 5 g 6 % Saturated Fat 0.5 g 3 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 220 mg 10 % Total Carbohydrate 39 g 14 % Dietary Fiber 2 g 7 % Total Sugars 13 g Added Sugars 6 g 12 % Protein 4 g Vitamin D 0 mcg 0 % Calcium 96 mg 8 % Iron 2 mg 10 % Potassium 165 mg 4 %

Pudin de Chocolate Banana

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To view this recipe in English click here!


Pudin de Chocolate Banana
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Servings
4
Servings
4
Pudin de Chocolate Banana
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Servings
4
Servings
4
Ingredients
Servings:
Units:
Instructions
  1. Lave sus mano, su area de trabajo y las frutas a utilizar.
  2. Coloque todos los ingredientes en el envase de una liquiadora y mezcle hasta que la mezcla de vea lisa.
  3. Enfrie hasta que este listo para servirse. Decore con cascara de naranja.
Recipe Notes

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