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Strawberry Cucumber Salad

June 21, 2019 by Dinner Tonight

This Strawberry Cucumber Salad is the perfect summer time dish to bring to any BBQ or pot luck! This dish focuses on seasonal produce, bright and refreshing flavors, and really focuses on fiber!

When thinking of the Strawberry Cucumber Salad I wanted to create a dish that was going to be a light side dish to compliment any barbecue, crawfish boil, or summer get together! This dish is easily doubled to make enough for everyone. It also uses seasonal produce which means its a cost effective side dish this summer.


Strawberry Cucumber Salad
Votes: 2
Rating: 4.5
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  • CourseSide Dishes, Vegetables, Vegetarian
Servings
8 1 cup servings
Servings
8 1 cup servings
Strawberry Cucumber Salad
Votes: 2
Rating: 4.5
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  • CourseSide Dishes, Vegetables, Vegetarian
Servings
8 1 cup servings
Servings
8 1 cup servings
Ingredients
Salad
  • 3 large Cucumbers skin removed, chopped
  • 3 cups strawberries quartered
  • 1/2 cup red onion finely chopped
  • 1/4 cup basil leaves chopped
  • 1/2 cup Fat Free feta cheese crumbled
Dressing
  • 1/3 cup lime juice
  • 1 tablespoon olive oil
  • 2 tablespoons honey
Servings: 1 cup servings
Units:
Instructions
  1. Wash your hands and clean your preparation area. Rinse vegetables, fruits and herbs under cool running water before chopping.
  2. In a large bowl, combine the cucumbers, strawberries, red onion, and basil.
  3. In a small bowl or jar combine lime juice, olive oil, and honey. Whisk or shake until combined.
  4. Pour the dressing over the cucumber mixture and toss to combine. Top with feta cheese.
Recipe Notes

Strawberry Cucumber Salad

Nutrition Facts
Serving size 1 Cup (201g)
servings per container 8

Amount per serving
Calories	80					

% Daily Value
Total Fat	2	g			3	%	
Saturated Fat	0	g			0	%	
Trans Fat	0	g					
Cholesterol	0	mg			0	%	
Sodium	220	mg			10	%	
Total Carbohydrate	13	g			5	%	
Dietary Fiber	2	g			7	%	
Total Sugars	9	g					
Added Sugars	4	g			8	%	
Protein	5	g					

Vitamin D	0	mcg			0	%	
Calcium	104	mg			8	%	
Iron	1	mg			6	%	
Potassium	257	mg			6	%

Filed Under: Recipes Tagged With: cucumber, fruit salad, Salad, salads, Side Dishes, spring, strawberries, summer

Aguas Frescas Cucumber and Lime

May 24, 2019 by Dinner Tonight

Have you had aguas frescas before?  Aguas frescas or “fresh waters” are a light refreshing beverage made from blended ripe fruit usually with sugar and water.  The Cucumber and Lime aguas frescas is a light beverage to help hydrate and add more flavor than your usual infused water.  The great thing about this recipe…NO SUGAR only natural freshness!


Aguas Frescas Cucumber and Lime
Votes: 1
Rating: 5
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  • CourseSnacks
Servings
8 servings
Servings
8 servings
Aguas Frescas Cucumber and Lime
Votes: 1
Rating: 5
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  • CourseSnacks
Servings
8 servings
Servings
8 servings
Ingredients
  • 2 medium Cucumbers peeled and sliced
  • 5 cups water divided
  • 1 Lime with peel wedged
  • 1 cup Ice
Servings: servings
Units:
Instructions
  1. Combine cucumbers with 3 cups of water in blender untill liquefied.
  2. Using a strainer over the mouth of a 2 quart pitcher, pour half of cucumber mixture slowly to strain the liquid.
  3. Add the wedges of a lime to the other half of cucumber mixture in blender. Blend together for a few seconds untill chopped up into medium pieces. **Note: Blending the lime longer or into smaller pieces may give a bitter taste.
  4. Pour the remaining mixture over strainer.
  5. Add 2 cups of water and ice into the pitcher and stir well.
  6. Serve or store in refrigerator up to 2 days.
Recipe Notes

Filed Under: Recipes Tagged With: aguas frescas, cucumber, drinks, hydration, lime, spring, summer, water

Watermelon Salad

August 1, 2017 by Dinner Tonight

This summer-inspired Watermelon Salad is the perfect side dish or a good base for a full meal by adding grilled chicken or shrimp!


Refreshing watermelon salad a recipe by Dinner Tonight. Salad presented in a glass bowl, spinach greens, pink watermelon, diced cucumber and feta cheese crumbles.
Watermelon Salad
Votes: 1
Rating: 5
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  • CourseMain Dish, Side Dishes
Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Refreshing watermelon salad a recipe by Dinner Tonight. Salad presented in a glass bowl, spinach greens, pink watermelon, diced cucumber and feta cheese crumbles.
Watermelon Salad
Votes: 1
Rating: 5
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  • CourseMain Dish, Side Dishes
Servings
6 1.5 cup servings
Servings
6 1.5 cup servings
Ingredients
Vinaigrette Dressing
  • 2 tablespoons Agave syrup
  • 1 lime juice fresh squeezed
  • 1 tablespoon extra virgin olive oil
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
Salad
  • 4 cups seedless watermelon diced
  • 4 cups fresh spinach
  • 1 1/2 cup cucumber diced
  • 1/4 cup fresh mint leaves torn
  • 1/3 cup fresh basil leaves torn
  • 1/3 cup reduced fat feta cheese crumbles
Servings: 1.5 cup servings
Units:
Instructions
  1. Clean preparation area and wash hands.
  2. Wash all produce before preparing recipe.
  3. In a small bowl, add agave, lime, oil, salt, and pepper and whisk together.
  4. In a large bowl, add watermelon, spinach, cucumber, mint, basil, and feta.
  5. Add dressing mixture and gently toss to combine.
  6. Refrigerate if not served immediately.
  7. Serve dish immediate or cover and keep cool for later.
Recipe Notes

Watermelon Salad

Nutrition Facts
Serving size  1 1/2 cups (189g)
6

Amount per serving
Calories	100					

% Daily Value
Total Fat	2.5	g			3	%	
Saturated Fat	0	g			0	%	
Trans Fat	0	g					
Cholesterol	5	mg			2	%	
Sodium	350	mg			15	%	
Total Carbohydrate	16	g			6	%	
Dietary Fiber	1	g			4	%	
Total Sugars	12	g					
Added Sugars	5	g			10	%	
Protein	6	g					

Vitamin D	0	mcg			0	%	
Calcium	144	mg			10	%	
Iron	1	mg			6	%	
Potassium	297	mg			6	%

 

Recipe inspiration from: https://www.themediterraneandish.com/watermelon-salad-with-cucumber-feta/

Filed Under: Recipes Tagged With: cucumber, feta cheese, main dish salad, Salad, side salad, spinach, spring, watermelon

Ensalada De Mango

January 27, 2017 by Dinner Tonight

To view this recipe in English click here! 

Ensalada de Mango a recipe by Dinner Tonight
Ensalada De Mango
Votes: 0
Rating: 0
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  • CourseFruits, Side Dishes, Vegetables
Servings
8
Servings
8
Ensalada de Mango a recipe by Dinner Tonight
Ensalada De Mango
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Rating: 0
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  • CourseFruits, Side Dishes, Vegetables
Servings
8
Servings
8
Ingredients
  • 3 mangos cortado en cuadros
  • 2 tazas de arandanos azules
  • 1/2 pepino cortado en rebanadas delgadas
  • 1 jalapeno sin simillas cortado en pedazos finos
  • 1 cda de jenjibre fresco cortado en pedazos
  • 1 diente de ajo cortado en pedazos
  • 1 cda hoja de menta cortado en pedazos finos
  • 1/2 taza de perejil cortado en pedazos finos
  • 1 limon exprimido
  • Pimiento cayena a gusto
Servings:
Units:
Instructions
  1. Lave sus manos, su area de trabajo y las frutas y vegetales a utilizar.
  2. Combine todos los ingredientes en un envase.
  3. Mezcle gentilmente con el jugo de limon.
  4. Enfrie. Rocie sutilmente con pimiento de cayena antes de servir.
Recipe Notes

Filed Under: Cena Este Noche, Recipes Tagged With: blueberries, cena este noche, cucumber, mangos, side dish, side salad

Mango Salad

January 8, 2017 by Dinner Tonight


Mango Salad
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Rating: 0
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  • CourseFruits, Side Dishes, Vegetables
Servings
8
Servings
8
Mango Salad
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Rating: 0
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  • CourseFruits, Side Dishes, Vegetables
Servings
8
Servings
8
Ingredients
  • 3 mango diced
  • 2 cups blueberries
  • 1/2 cucumber thinly sliced
  • 1 jalapeno pepper seeded and finely chopped
  • 1 tablespoon fresh ginger chopped
  • 1 garlic clove chopped
  • 1 tablespoon mint finely chopped
  • 1/2 cup parsley finely chopped
  • 1 lime juiced
  • cayenne pepper to taste
Servings:
Units:
Instructions
  1. Wash you hands, clean your work area, and wash fruits and vegetables.
  2. Combine all ingredients in a mixing bowl.
  3. Gently toss with lime juice.
  4. Chill. Sprinkle lightly with cayenne pepper just before serving.
Recipe Notes

Filed Under: Recipes Tagged With: cucumber, Heart Healthy, mango, Salad, side dish, side salad, spring, summer

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