Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Get the conversation started

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Make a pledge this week to put away your devices (that means in drawer, in a closet or wherever you choose) during dinner time and enjoy moments with family and friends. 41711639_s

Did you know that the top distraction among families during dinnertime is getting telephone calls, followed by emails, text messages and TV? According to a study that31066946_s Dixie brand conducted, 70% said adults are the WORST offenders when it comes to being distracted at the dinner table. To help you get started here are a few conversation starters you can use.

  • What is your favorite food? and why?
  • If you could be any animal, what would you be?
  • What three words would you use to describe our family?
  • Where do the foods we eat come from?
  • Finish this sentence, Someday, I’m going to be the first person in the world to……….

To go along with these conversation tips, try this quick and delicious recipe for Tuna Cakes. Serve with a steamable bag of veggies and mixed fruit for dessert and talk to your family about how yummy dinner tastes. Enjoy!

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Tossed Apple Salad

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Our tossed apple salad is a great way to combine crispy, delicious red apples and crunchy pecans for a fresh and simple-to-make four ingredient salad.


Tossed Apple Salad
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4
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  1. Combine all ingredients in a bowl. Toss and serve.
Recipe Notes

Chili Mac

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All the savory delicious comfort of chili and macaroni and cheese for kids and kids at heart! Chili Mac is the perfect comfort food to make a long day better. Great for dinner or heated up for lunch the next day.


Chili Mac
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Rating: 3
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Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Chili Mac
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Rating: 3
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Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Servings Prep Time
6 10 minutes
Cook Time
25 minutes
Ingredients
Servings:
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Instructions
  1. Wash your hands and clean your cooking area.
  2. In large skillet, brown the meat.
  3. Drain off any remaining fat.
  4. Add the onions and green peppers to the meat.
  5. Cook for 5 minutes on medium to low heat.
  6. Add remaining ingredients, except cheese.
  7. Cover and cook on low heat for 15 minutes, stirring occasionally.
  8. Add cheese and heat until melted.
  9. Serve immediately.
Recipe Notes

Chili Mac Nutrition Facts Serving size (244g) servings per container 6 Amount per serving Calories 190 % Daily Value Total Fat 4.5 g 6 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 40 mg 13 % Sodium 380 mg 17 % Total Carbohydrate 21 g 8 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 18 g Vitamin D 0 mcg 0 % Calcium 125 mg 10 % Iron 3 mg 15 % Potassium 499 mg 10 %

Beef & Cauliflower

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This simple Beef & Cauliflower is a one pot meal the family will enjoy! It’s healthy and takes less than 30 minutes from assembly to table!

Beef & Cauliflower Nutrition Facts Serving size 1/2 cup rice + 1 cup of beef & veg (292g) 6 Amount per serving Calories 270 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 490 mg 21 % Total Carbohydrate 34 g 12 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 30 mg 2 % Iron 2.5 mg 15 % Potassium 480 mg 10 %
Beef & Cauliflower
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Beef & Cauliflower Nutrition Facts Serving size 1/2 cup rice + 1 cup of beef & veg (292g) 6 Amount per serving Calories 270 % Daily Value Total Fat 5 g 6 % Saturated Fat 1.5 g 8 % Trans Fat 0 g Cholesterol 45 mg 15 % Sodium 490 mg 21 % Total Carbohydrate 34 g 12 % Dietary Fiber 3 g 11 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 22 g Vitamin D 0 mcg 0 % Calcium 30 mg 2 % Iron 2.5 mg 15 % Potassium 480 mg 10 %
Beef & Cauliflower
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Servings
6 servings
Servings
6 servings
Ingredients
Servings: servings
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Instructions
  1. Cut meat into bite size squares. Brown meat in canola oil about 5 minutes.
  2. Separate cauliflower into florets (about 4 cups).
  3. Add cauliflower, green pepper, soy sauce, and garlic. Stir lightly to coat vegetables with soy sauce.
  4. Cover pan and simmer until vegetables are barely tender, about 10 minutes.
  5. Blend cornstarch, sugar, and beef broth and add to meat mixture with green onions. Cook, stirring constantly, until thoroughly heated and sauce is thickened.
  6. Serve over 1/2 cup brown rice.
Recipe Notes

Apple Tuna Salad Sandwich

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Try this delicious Apple Tuna Salad Sandwich for a healthy and crunchy alternative, which includes fresh apples and yogurt. Our Apple Tuna Salad is great idea for a family dinner or an on-the-go meal.


Apple Tuna Salad
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Apple Tuna Salad
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Servings
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Ingredients
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Instructions
  1. Wash your hands and clean your cooking area.
  2. Combine tuna, apple, yogurt, mustard, and honey in a mixing bowl.
  3. Mix and spread evenly on three bread slices.
  4. Top with remaining bread slices and cut in half or as desired
  5. Serve immediately.
Recipe Notes