Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Black Bean Salsa with Pineapple

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Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
Votes: 2
Rating: 5
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Servings
6
Servings
6
Black bean salsa with pineapple, plated with crackers.
Black Bean Salsa with Pineapple
Votes: 2
Rating: 5
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Servings
6
Servings
6
Ingredients
Servings:
Units:
Instructions
  1. 1. Combine all ingredients in a bowl.
  2. Toss and serve.
Recipe Notes

Black Bean Salsa with Pineapple Nutrition Facts Serving size (187g) servings per container 6 Amount per serving Calories 140 % Daily Value Total Fat 2.5 g 3 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 100 mg 4 % Total Carbohydrate 24 g 9 % Dietary Fiber 6 g 21 % Total Sugars 10 g Added Sugars 0 g 0 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 38 mg 2 % Iron 2 mg 10 % Potassium 408 mg 8 %

Apple Waldorf Salad

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Apple Waldorf Salad is packed full of crunch and fiber with ingredients such as apples, celery, raisins, and pecans. Try this simple recipe for Dinner Tonight!

Apple Waldorf Salad
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Rating: 5
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Servings Prep Time
6 - 1/2 cup 10 minutes
Servings Prep Time
6 - 1/2 cup 10 minutes
Apple Waldorf Salad
Votes: 1
Rating: 5
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Servings Prep Time
6 - 1/2 cup 10 minutes
Servings Prep Time
6 - 1/2 cup 10 minutes
Ingredients
Servings: 1/2 cup
Units:
Instructions
  1. Wash, core, and dice the apples. Place the apples in a large mixing bowl with the orange juice and mix well. Add all other ingredients to the apples and toss gently.
Recipe Notes

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Note: If there is leftover salad, cover and store in the refrigerator.

Blackberry Chipotle Chicken

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Blackberries aren’t just for desserts! Otherwise, plain chicken is taken to another level with savory blackberry and chipotle flavors. This recipe looks elegant but it actually really easy and fairly quick to make – give it a try this week!


Blackberry Chipotle Chicken
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Blackberries are not just for desserts. This savory recipe is perfect for chicken or try it on pork tenderloin.
Servings
4 people
Cook Time
40 minutes
Servings
4 people
Cook Time
40 minutes
Blackberry Chipotle Chicken
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Blackberries are not just for desserts. This savory recipe is perfect for chicken or try it on pork tenderloin.
Servings
4 people
Cook Time
40 minutes
Servings
4 people
Cook Time
40 minutes
Ingredients
Chicken
Chipotle Blackberry Sauce
Servings: people
Units:
Instructions
  1. Wash your hands and clean your preparation area. Preheat the oven to 375ยฐF. Rinse any fresh fruits and herbs under cool running water to remove debris
  2. Sprinkle the salt and pepper on the chicken. In a nonstick pan heat up 2 teaspoons of the olive oil over medium-to-medium high heat. Place the chicken in the skillet and let brown for 3-5 minutes. Place chicken, browned side up, on a baking sheet.
  3. Bake for 20-25 minutes or until internal temperature has reached 165ยฐF.
  4. While chicken is cooking in the oven, heat a 3-quart saucepan on medium-high heat. Add 2 teaspoons of olive oil and the diced shallots. Sautรฉ for 3-4 minutes or until soft. Add blackberries, chipotle pepper, brown sugar, and balsamic vinegar. Bring to a boil, reduce heat, cover and simmer for 10 minutes.
  5. Remove sauce from heat and let cool for 5 minutes. Serve the sauce over the chicken and top with mint leaves.
Recipe Notes

Red, White and Blue Fruit Salad

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Jicama is a root vegetable that resembles a turnip. This vegetable is usually eaten raw and is a great alternative for chips. Season jicama with chili powder and a dash of salt for dips or dice them for salads.
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Red, White and Blue Fruit Salad
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Rating: 5
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A festive way to celebrate July 4th or Memorial Day.
Red, White and Blue Fruit Salad
Votes: 1
Rating: 5
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A festive way to celebrate July 4th or Memorial Day.
Ingredients
Dressing
Servings:
Units:
Instructions
  1. Whisk lime juice, honey and fresh mint into a small bowl.
  2. Place all fruit in large bowl and pour dressing over fruit. Cover and refrigerate for at least 1 hour and enjoy!
How to cut Jicama
  1. You will need a sharp knife, cutting board, vegetable peeler.
  2. Wash and peel jicama with a vegetable peeler.
  3. Cut 1/4 of an inch slices of the jicama and then cut those slices into matchsticks. You can then use these to dip into guacamole or other dips instead of chips or dice them to use in salads.
Recipe Notes

Nutrition Facts
Red, White and Blue Fruit Salad
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Sodium 4mg 0%
Potassium 105mg 3%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g 2%
Vitamin A 0.1%
Vitamin C 79%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Nutty Apple Rings

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Apple Rings make the perfect after school snack this fall season! Let your kids help spread on the peanut butter by using a popsicle stick instead of a knife!


Nutty Apple Rings
Votes: 2
Rating: 3
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The perfect combination of protein and carbohydrate to help keep you satisfied between meals.
Servings
2
Servings
2
Nutty Apple Rings
Votes: 2
Rating: 3
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The perfect combination of protein and carbohydrate to help keep you satisfied between meals.
Servings
2
Servings
2
Ingredients
Servings:
Units:
Instructions
  1. Wash and core apple.
  2. Slide apple into rings.
  3. Spread peanut butter evenly on the apple slices and top with raisins and walnuts.
Recipe Notes

Nutty Apple Rings Nutrition Facts Serving size (136g) servings per container 2 Amount per serving Calories 190 % Daily Value Total Fat 11 g 14 % Saturated Fat 2 g 10 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 70 mg 3 % Total Carbohydrate 23 g 8 % Dietary Fiber 4 g 14 % Total Sugars 16 g Added Sugars 1 g 2 % Protein 5 g Vitamin D 0 mcg 0 % Calcium 20 mg 2 % Iron 1 mg 6 % Potassium 259 mg 6 %

 

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