Chicken and Spinach Lasagna
This is a fun twist on an Italian classic, our Chicken and Spinach Lasagna is a healthy and light way to satisfy your craving for lasagna.
Ingredients
- 3 boneless, skinless chicken breasts
- 1/4 tsp black pepper
- 1/2 cup Parmesan cheese low sodium
- 1/3 cup onion chopped
- 8 oz sour cream fat free
- 1 cup 1% Milk
- 10 oz frozen spinach thawed and drained
- 2 10.75 oz cans cream of chicken soup reduced sodium
- 16 oz whole wheat pasta noodles parboiled
- 1 cup shredded mozzarella cheese fat free
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Instructions
- Preheat oven to 350 degrees Fahrenheit; spray a 9x13 inch baking pan with cooking spray.
- Poach chicken breasts in water until done. Drain and cut into bite size pieces and place in a large mixing bowl.
- Add parmesan cheese, onion, sour cream, milk, spinach, pepper and cream of chicken soup to the chicken and mix well.
- Place 3 parboiled noodles in bottom of the pan. Spoon 1/3 of the chicken mixture on top. Sprinkle with 1/3 of mozzarella cheese. Repeat layers.
- Bake for 30 to 45 minutes or until mixture begins to bubble. Let rest 10 minutes before cutting.
Recipe Notes
Buffalo Chicken Salad
Try this healthy and delicious Buffalo Chicken Salad for Dinner (or lunch) Tonight! Your family will be sure to love this healthy recipe!
Ingredients
- 1 pound boneless, skinless chicken breast cubed
- 2 tsp olive oil
- 1/4 tsp pepper
- 2 Tbsp Louisiana style hot sauce
- 1 bunch romaine lettuce chopped
- 3 ribs celery chopped
- 1 cup shredded carrots
- 1/2 cup fat-free ranch salad dressing
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Instructions
- Wash your hands and clean your cooking area.
- In a large nonstick skillet, saute chicken in oil over medium high heat until the chicken reaches an internal temperature of 165 degrees F. Drain, and stir in hot sauce and pepper.
- Divide romaine among 4 plates. Top with chicken, celery and carrots. Serve with dressing.
Recipe Notes
Pizza Salad
Looking for a healthier way to eat your pizza? Try this easy to through together pizza salad that adults and kids will both love.
Ingredients
- 1 8 ounce can unsalted tomato sauce
- 1 tablespoon olive oil
- 1/4 cup white vinegar
- 1 teaspoon sugar
- 1 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1 head romaine lettuce washed and torn into bite size pieces
- 3/4 cup shredded or grated reduced-fat mozzarella cheese
- 1 cup cherry tomatoes washed
- 2 ounces pepperoni slices, reduced fat cut in halves
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Instructions
- Combine tomato sauce, oil, vinegar, sugar, oregano and garlic powder in a container with tight fitting lid.
- Cover and shake dressing until well-blended.
- In a large bowl, toss lettuce with cheese, tomatoes, and pepperoni.
- Serve with dressing and optional pizza toppings of choice.
Recipe Notes
Deep Dish Pizza Casserole
Deep Dish Pizza Casserole is your new go to dinner! This kid friendly dinner is quick and easy to make and even quicker to disappear!
Ingredients
- 1 pound lean ground beef
- 15 ounce can tomato sauce no salt added
- cooking spray
- 10 ounce refrigerated pizza crust
- 1 cup reduced fat mozzarella cheese shredded
- 1 cup fresh baby spinach
- 1 yellow bell pepper sliced
- 1/2 cup cherry tomatoes halved
Servings: 3x3 inch square
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Instructions
- Wash hands, clean surface and pre-heat oven to 425 degrees F.
- Brown lean ground beef in a pan over medium heat.
- Add tomato sauce to cooked, browned meat. Cook together and let simmer.
- Spray 9 X 13 inch baking pan with cooking spray.
- Unroll refrigerated package of pizza crust, pat well and smooth out up to the sides.
- Sprinkle ½ of mozzarella cheese on crust and cover with all of the meat sauce.
- Top with spinach, bell peppers and tomatoes.
- Bake in oven for 12 minutes.
- Remove from oven, top with remainder of cheese and return to oven till melted.
Recipe Notes
