[Read more…] about Bethany’s Skillet Chicken and Rice Casserole
Bulgogi (Korean BBQ Beef)
Mix up your dinner options with our spin on a Korean inspired Bulgogi. This tasty dish of marinated beef is a greatly versatile meal and can be conveniently made on your stove top or thrown on the grill on a beautiful sunny day.
Ingredients
- 3 tbsp reduced sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp sesame seeds
- 1 clove garlic minced
- 1 tsp granulated white sugar
- 1/2 tsp ground black pepper
- 3/4 lb lean beef top sirloin thinly sliced
- 1 carrot chopped
- 1 green onion chopped
- 1/2 yellow onion chopped
Servings:
Units:
Instructions
- In a large re-sealable plastic bag, combine soy sauce, sesame oil, sesame seeds, garlic, sugar, and black pepper.
- Place beef, carrots, and onions in the bag; seal, and shake to coat the vegetables and beef with the sauce.
- Refrigerate for at least 2 1/2 hours.
- Preheat an outdoor grill or stove top on high heat.
- Remove meat and vegetables from marinade and place in a large skillet.
- Place a few tablespoons of the marinade in the skillet with the meat and vegetables.
- Cook for 15 to 20 minutes, or to desired doneness for meat.
Recipe Notes
Breakfast Casserole
https://www.youtube.com/watch?v=AryWJImcS_g
Ingredients
- 8 slices wheat bread with crusts cut off
- 4 ounces extra lean Canadian bacon
- 1 1/4 cup fat free egg substitute
- 2 cups fat free half and half
- 1 1/2 cups shredded cheddar cheese reduced fat
- 1 tablespoons Italian herb blend no salt added
Servings:
Units:
Instructions
- Preheat oven to 350 degrees.
- Spray casserole dish (9x13) with cooking spray.
- After crust is cut off bread, tear into bite size pieces and place in bottom of casserole dish.
- Beat eggs and then add all other ingredients (reserving 1/2 cup cheese to top of casserole) mixing well.
- Pour on top of bread mixture and top with remaining cheese.
- Optional seasonings: pepper, jalapeno peppers, crushed red pepper.
- Let set in the refrigerator for at least 30 minutes. Bake for 35 minutes.
Recipe Notes
Black Bean Salsa with Pineapple
Ingredients
- 1 (15 ounce) can low sodium black beans drained and rinsed
- 1 (15 ounce) can pineapple tidbits in natural juice drained but reserve juice
- 1 cup diced bell pepper
- 6 green onions thinly sliced
- 1/4 cup cilantro leaves chopped
- 1/4 cup reserved pineapple juice
- 1 tbsp canola oil
- 1 seeded jalapeno pepper minced
Servings:
Units:
Instructions
- 1. Combine all ingredients in a bowl.
- Toss and serve.
Recipe Notes
Beef Italian Pasta
This recipe is a delightful Italian dish, full of flavor with a delicious meat sauce. This penne pasta dish is a perfect, budget friendly, week night meal that the family will love! Bon Appetit!
Ingredients
- 1 3/4 cup uncooked penne pasta
- 1 lb extra lean ground beef
- 1 (15 ounce) can unsalted tomato sauce
- 1 (14 ounce) can low sodium, reduced fat, beef broth
- 1 1/2 tsp Italian seasoning
- 1/8 tsp salt
- 1/4 tsp pepper
- 2 cups fresh spinach chopped
- 3/4 cup shredded mozzerella cheese reduced fat
Servings:
Units:
Instructions
- Cook pasta according to package directions
- Meanwhile in a skillet, cook beef over medium heat until meat is no longer pink; drain.
- Stir in the tomato sauce, broth, Italian seasoning, salt and pepper.
- Bring to a boil.
- Reduce heat; simmer, uncovered, for 10 to 15 minutes or until slightly thickened.
- Add spinach; cook for 1-2 minutes or until spinach has turned dark green.
- Drain pasta; stir into beef mixture.
- Sprinkle with cheese; cover and cook for 3-4 minutes or until cheese is melted.
Recipe Notes
