Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Strawberry Spinach Salad with Feta

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Spinach serves as a fantastic vegetable that can be enjoyed fresh, frozen or canned year round. This particular recipeSpinach Strawberry Salad will unite color and taste which will definitely delight your palate.  This salad can be paired with just about any meal and will have your family asking for more!

 

Spinach Strawberry Salad
Strawberry Spinach Salad with Feta
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Spinach Strawberry Salad
Strawberry Spinach Salad with Feta
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Ingredients
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Instructions
  1. In a medium bowl, whisk together the poppy seeds, sugar, olive oil, vinegar and Worcestershire sauce. Cover and chill if desired.
  2. In a large bowl, combine the spinach, strawberries and almonds. Toast the almonds for added flavor if desired.
  3. Pour dressing over salad, and toss. refrigerate 10-15 minutes before serving.
Recipe Notes

Chicken and Fruit Salad

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Love chicken salad? Try our delicious twist on this classic for lunch or dinner. Our version is easy and quick to make and sure to please!

Chicken and Fruit Salad
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Servings
4
Servings
4
Chicken and Fruit Salad
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Arrange salad greens evenly on each of 4 plates.
  2. Divide chicken, strawberries, kiwi, apple and cheese over greens.
  3. Drizzle evenly with salad dressing.
  4. Serve immediately.
Recipe Notes

Strawberry Soup

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Strawberry season is almost here! And if you’re like me…you just can’t wait!! This recipe is great for tart strawberries or overripe strawberries.

Strawberry Soup, a recipe by Dinner Tonight
Strawberry Soup
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Servings
3
Servings
3
Strawberry Soup, a recipe by Dinner Tonight
Strawberry Soup
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Servings
3
Servings
3
Ingredients
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Instructions
  1. Wash strawberries and remove stem top. In a blender, add all ingredients; cover and process until smooth. Garnish as desired.
Recipe Notes

Calories 190, Calories from Fat 10, Total Fat 1g 2%, Saturated Fat 0.5g 3%, Trans Fat 0g, Cholesterol 5mg 2%, sodium 45mg 2%, Total Carbohydrate 43g 14%, Dietary Fiber 2g 8%, Sugars 35g, Protein 5g, Vitamin A 8%, Vitamin C 20%, Calcium 10%, Iron 0%

Red, White and Blue Fruit Salad

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Jicama is a root vegetable that resembles a turnip. This vegetable is usually eaten raw and is a great alternative for chips. Season jicama with chili powder and a dash of salt for dips or dice them for salads.

 

 

 

 

Red, White and Blue Fruit Salad
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A festive way to celebrate July 4th or Memorial Day.
Red, White and Blue Fruit Salad
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A festive way to celebrate July 4th or Memorial Day.
Ingredients
Dressing
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Instructions
  1. Whisk lime juice, honey and fresh mint into a small bowl.
  2. Place all fruit in large bowl and pour dressing over fruit. Cover and refrigerate for at least 1 hour and enjoy!
How to cut Jicama
  1. You will need a sharp knife, cutting board, vegetable peeler.
  2. Wash and peel jicama with a vegetable peeler.
  3. Cut 1/4 of an inch slices of the jicama and then cut those slices into matchsticks. You can then use these to dip into guacamole or other dips instead of chips or dice them to use in salads.
Recipe Notes

Nutrition Facts
Red, White and Blue Fruit Salad
Amount Per Serving
Calories 48 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.03g
Sodium 4mg 0%
Potassium 105mg 3%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 1g 2%
Vitamin A 0.1%
Vitamin C 79%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.