Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Ginger Melon Salad

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Summer is definitely in the air when you create this colorful and juicy dish for your family.  Use is to compliment your meal as an appetizer or just as a tasty snack.  No matter what, you will feel completely refreshed after devouring this fruity combination.  Enjoy the taste of summer!Soaked melon balls in a small bowl topped with mint

Check out our tips for selecting the perfect melon at the store!

Soaked melon balls in a small bowl topped with mint
Ginger Melon Salad
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Servings
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Soaked melon balls in a small bowl topped with mint
Ginger Melon Salad
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Servings
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Servings
4
Ingredients
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Instructions
  1. Clean your area and wash your hands before you begin.
  2. Combine the 4 cups melons.
  3. Combine the pineapple juice, honey, and ground ginger.
  4. Pour the liquid mixture over the melon and toss.
Recipe Notes

Ginger Melon Salad Nutrition Facts Serving size 1 Cup (190g) servings per container 4 Amount per serving Calories 80 % Daily Value Total Fat 0 g 0 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 20 mg 1 % Total Carbohydrate 20 g 7 % Dietary Fiber 1 g 4 % Total Sugars 18 g Added Sugars 4 g 8 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 15 mg 2 % Iron 0 mg 0 % Potassium 374 mg 8 %

Fruity Crunchy Chicken Salad

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Chicken salad on a bed of lettuce plated in a yellow bowl on a pink plate.

 

Chicken salad on a bed of lettuce plated in a yellow bowl on a pink plate.
Fruity Crunchy Chicken Salad
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Servings
4
Chicken salad on a bed of lettuce plated in a yellow bowl on a pink plate.
Fruity Crunchy Chicken Salad
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Servings
4
Servings
4
Ingredients
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Instructions
  1. Wash your hands well with soap and water.
  2. In a large mixing bowl, mix the chicken, orange pieces, cranberries, almonds, and jicama.
  3. Add the salad dressing and toss to coat.
  4. Cover the bowl with foil or plastic wrap.
  5. Refrigerate it for at least 1 hour or overnight.
  6. To serve, place a lettuce leaf on each plate.
  7. Place 1 cup of chicken salad on top of each lettuce leaf.
Recipe Notes

Easy Egg Salad

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This egg salad is perfect for Spring time! There are just 3 simple steps to the recipe, then enjoy!

Egg salad sandwiches on a cutting board
Easy Egg Salad
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Servings
8
Servings
8
Egg salad sandwiches on a cutting board
Easy Egg Salad
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Servings
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Servings
8
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Instructions
  1. Wash your hands and clean your cooking area.
  2. In a medium bowl, combine all ingredients.
  3. Evenly divide and spread mixture onto slices of whole wheat bread.
  4. Top with remaining slices of bread and serve immediately or cover and chill.
Recipe Notes

Easy Egg Salad Nutrition Facts Serving size 1 sandwich (135g) servings per container 8 Amount per serving Calories 260 % Daily Value Total Fat 10 g 13 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 190 mg 63 % Sodium 510 mg 22 % Total Carbohydrate 30 g 11 % Dietary Fiber 0 g 0 % Total Sugars 7 g Added Sugars 0 g 0 % Protein 13 g Vitamin D 6 % Calcium 10 % Iron 10 % Potassium 4 %

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