Turkey Chili
Tex Mex Beef Skillet
Whether you’re looking for a delicious family meal or easy meal prep idea our Tex Mex Beef Skillet is a great option! This skillet recipe l is a great way to get your protein, vegetables, and grains all in meal!
Ingredients
- 1 pounds 96% lean ground beef
- 1 medium onion chopped
- 2 tablespoons chili powder
- 2 tablespoons unsalted tomato paste
- 1 tablespoons ground cumin
- 1/8 teaspoons salt
- 3 cups cooked brown rice
- 16 ounce canned unsalted pinto beans rinsed and drained
- 8 ounce canned diced green chilies
- 14 ounce canned unsalted diced tomatoes un-drained
- 1/4 cup fresh cilantro for garnish
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Instructions
- Clean your area and wash your hands before you begin.
- In a large skillet over medium-high heat, cook meat and onion until brown, stirring to crumble. Drain, if necessary.
- Return meat to skillet.
- Add chili powder, cumin, tomato paste and salt. Mix until well combined.
- Stir in rice, beans, chilies and tomatoes; heat through. Cook until all the flavors combine.
- Garnish with cilantro.
- Serve immediately
Recipe Notes
Teriyaki Ginger Pork Tenderloin
Ingredients
- 1 lb lean pork tenderloin
- 1 1/2 tbsp low sodium teriyaki sauce
- 1 1/2 tbsp cornstarch
- 1/4 tsp ground ginger
- 3/4 cup pineapple juice
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Instructions
- Trim fat from pork
- Slice tenderloin into 1/2-inch thick slices.
- Flatten with palm of hand.
- Coat a large nonstick skillet with cooking spray.
- Place over medium high heat until hot.
- Add pork and cook 3 minutes on each side or until browned.
- Combine teriyaki sauce, cornstarch, ginger and pineapple juice; stir well.
- Add to the pork. Bring to a boil; reduce heat and simmer 3 minutes.
- Remove pork from skillet and spoon sauce over pork.
Recipe Notes
Strawberry Soup
Strawberry season is almost here! And if you’re like me…you just can’t wait!! This recipe is great for tart strawberries or overripe strawberries.
Ingredients
- 1 lb fresh strawberries
- 1 1/4 cup low fat vanilla yogurt
- 3 tbsp confectioners' sugar
- 2 tbsp orange juice concentrate
- 1/8 tsp almond extract
Servings:
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Instructions
- Wash strawberries and remove stem top. In a blender, add all ingredients; cover and process until smooth. Garnish as desired.
Recipe Notes
Calories 190, Calories from Fat 10, Total Fat 1g 2%, Saturated Fat 0.5g 3%, Trans Fat 0g, Cholesterol 5mg 2%, sodium 45mg 2%, Total Carbohydrate 43g 14%, Dietary Fiber 2g 8%, Sugars 35g, Protein 5g, Vitamin A 8%, Vitamin C 20%, Calcium 10%, Iron 0%
