Dinner Tonight

Dinner Tonight

Healthy Cooking for a Healthy Texas

Pesto

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Pesto is a fresh and simple sauce that will brighten any dish this summer! Add it to your pasta, top your protein or spread it on a sandwich. Did I mention our recipe is low cal. too?


Lower Calorie Pesto
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A lighter version that uses reduced-sodium chicken broth and olive oil. You can also use water.
Servings
8 (2 Tablespoons)
Servings
8 (2 Tablespoons)
Lower Calorie Pesto
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A lighter version that uses reduced-sodium chicken broth and olive oil. You can also use water.
Servings
8 (2 Tablespoons)
Servings
8 (2 Tablespoons)
Ingredients
Servings: (2 Tablespoons)
Units:
Instructions
  1. Combine all ingredients in a food processor and process until smooth.
Recipe Notes

This pesto will last 5-8 days in the refrigerator or freeze for up to 8 months.

Low Cal Pesto Nutrition Facts Serving size 2 Tbsp (26g) servings per container 8 Amount per serving Calories 60 % Daily Value Total Fat 6 g 8 % Saturated Fat 1 g 5 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 120 mg 5 % Total Carbohydrate 1 g 0 % Dietary Fiber 0 g 0 % Total Sugars 0 g Added Sugars 0 g 0 % Protein 2 g Vitamin D 0 mcg 0 % Calcium 51 mg 4 % Iron 1 mg 6 % Potassium 53 mg 2 %

Recipe adapted from weightwatchers.com

Leek and Potato Frittata

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This Leek and Potato Frittata is a yummy breakfast option either to feed a crowd or prep for a busy week.Leek and Potato Quiche a recipe by Dinner Tonight

Leek and Potato Quiche a recipe by Dinner Tonight
Leek and Potato Frittata
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This dish sounds fancy, but it is simple and quick to make. If you do not want to use leeks use sweet onions
Servings Prep Time
6 (1 slice each) 10 minutes
Cook Time
20 minutes
Servings Prep Time
6 (1 slice each) 10 minutes
Cook Time
20 minutes
Leek and Potato Quiche a recipe by Dinner Tonight
Leek and Potato Frittata
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This dish sounds fancy, but it is simple and quick to make. If you do not want to use leeks use sweet onions
Servings Prep Time
6 (1 slice each) 10 minutes
Cook Time
20 minutes
Servings Prep Time
6 (1 slice each) 10 minutes
Cook Time
20 minutes
Ingredients
Servings: (1 slice each)
Units:
Instructions
  1. Preheat oven to 350 degrees. Add oil to a salute pan over medium heat. Add leek and sautรฉ 4 minutes. Add spinach and potatoes; sautรฉ for 2 minutes or until spinach wilts.
  2. Combine milk, seasoning, salt and pepper, 4 eggs and 4 egg whites; stir well with a whisk. Add leek mixture. Pour into a 9.5 inch round baking dish or pie plate coated with cooking spray.
  3. Sprinkle with cheese and breadcrumbs. Bake at 350 degrees fro 20-25 minutes. For a golden brown top, broil for 4 minutes after baking.
Recipe Notes

Leek and Potato Frittata Nutrition Facts Serving size 1 slice (210g) servings per container 6 Amount per serving Calories 170 % Daily Value Total Fat 6 g 8 % Saturated Fat 2.5 g 13 % Trans Fat 0 g Cholesterol 130 mg 43 % Sodium 410 mg 18 % Total Carbohydrate 17 g 6 % Dietary Fiber 2 g 7 % Total Sugars 3 g Added Sugars 0 g 0 % Protein 12 g Vitamin D 6 % Calcium 20 % Iron 15 % Potassium 15 %

Apricot Blueberry Yogurt Dessert

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If you have a sweet tooth, this Apricot Blueberry Yogurt Dessert will hit the spot! This “fruitfully sweet” dessert can double up as a healthy breakfast and can even be tweaked to your cravings. You can also meal prep this recipe ahead of time so that you can have it all week. It’s an easy recipe with nutritional sweetness.


Blueberry Apricot Yogurt Parfaits
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Rating: 5
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Servings
4 parfaits
Servings
4 parfaits
Blueberry Apricot Yogurt Parfaits
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Rating: 5
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Servings
4 parfaits
Servings
4 parfaits
Ingredients
Servings: parfaits
Units:
Instructions
  1. Clean your hands and your preparation area before you begin.
  2. Gather 4 bowls, jars or glasses to assemble the individual parfaits in.
  3. Spoon 1/4 cup of yogurt into each glass, top each serving with 1/4 cup of blueberry and apricot combination, and 1 1/2 Tablespoons granola. Repeat the layers. Top with granola and silvered almonds.
  4. Serve chilled.
Recipe Notes

Balsamic Glazed Carrots

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These simple balsamic glazed carrots are a perfect easy recipe to make to compliment any dish. Use up those extra carrots!

Balsamic Glazed Carrots
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This recipe is so easy but tastes so good.
Servings
4 (1/2 cup each)
Servings
4 (1/2 cup each)
Balsamic Glazed Carrots
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This recipe is so easy but tastes so good.
Servings
4 (1/2 cup each)
Servings
4 (1/2 cup each)
Ingredients
Servings: (1/2 cup each)
Units:
Instructions
  1. Clean your area and wash your hands before you begin.
  2. Place oil in a saute pan over medium-high heat. Add carrots. Let them cook in for 10-12 minutes or until slightly soft.
  3. Add balsamic vinegar, brown sugar and thyme. Cook for an additional 5 minutes and serve immediately.
Recipe Notes

Balsamic Glazed Carrots Nutrition Facts Serving size 1/2 Cup (128g) servings per container 4 Amount per serving Calories 90 % Daily Value Total Fat 3.5 g 4 % Saturated Fat 0 g 0 % Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 90 mg 4 % Total Carbohydrate 14 g 5 % Dietary Fiber 3 g 11 % Total Sugars 10 g Added Sugars 3 g 6 % Protein 1 g Vitamin D 0 mcg 0 % Calcium 43 mg 4 % Iron 1 mg 6 % Potassium 283 mg 6 %

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