By replacing the sugar and oil with a mashed banana, this recipe is still sweet and packed full of protein and vitamins. [Read more…] about Microwave Breakfast Cake
Double Chocolate Protein Balls
Looking for some quick fuel for your body? Try these Double Chocolate Protein Balls for breakfast, a snack, or even dessert that will keep you full!
Ingredients
- 1/3 cup almond butter
- 2 Tablespoons honey
- 1 scoop protein powder vanilla
- 1 teaspoon unsweetened cocoa powder
- 3 Tablespoons chia seeds
- 2 Tablespoons mini semi-sweet chocolate chips
Servings: people
Units:
Instructions
- Clean your area and wash your hands before you begin.
- Mix all ingredients together in a medium bowl.
- Use a small scoop or tablespoon to shape 10 small balls.
- Freeze for at least 20 minutes before serving. Enjoy!
Recipe Notes
These can be kept frozen for up to 6 months.
Hearty Two Bean Minestrone Soup
The perfect soup to add a fresh salad and whole grain bread sticks to! So zesty and delicious, a family favorite, enjoy.
Ingredients
- 1 tbsp olive oil
- 1 medium onion chopped
- 2 cloves garlic finely chopped
- 4 tbsp unsalted tomato sauce
- 1/4 tsp Italian seasoning
- 1/4 tsp crushed red pepper flakes
- 1/2 cup uncooked, whole wheat, small shell shaped pasta
- 2 (14.5 ounce) cans chicken broth reduced fat and reduced sodium
- 1 (15.5 ounce) can red kidney beans reduced sodium, drained and rinsed
- 1 (15.5 ounce) can garbanzo beans reduced sodium, drained and rinsed
- 1 (14.5 ounce) can Italian style stewed tomatoes unsalted, undrained
- 2 cups chopped kale
- 1/4 cup grated Parmesan cheese for garnish
Servings:
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Instructions
- In a medium saucepan, heat oil over medium high heat until hot.
- Cook and stir onion and garlic 3 to 5 minutes or until onion is translucent.
- Add broth, beans, tomatoes, kale, or swiss chard (if desired), pasta and seasonings; bring to a boil.
- Reduce heat; cover and simmer 10 to 12 minutes or until pasta is tender.
- Serve with Parmesan cheese.
Recipe Notes
Spicy Southwest Chicken Soup
Creamy, tasty and healthy! Use some leftover chicken breast to make the warm homemade dinner…tonight!
Ingredients
- 2 boneless, skinless chicken breast cooked and cubed
- 2 tsp canola oil
- 1/2 medium onion chopped
- 1 clove garlic minced
- 3 tbsp canned, chopped green chilies
- 1 tsp ground cumin
- 1/2 tsp dried oregano
- 1/4 tsp ground cayenne pepper
- 2 cups canned white beans low sodium, rinsed, and drained (mash 1 cup of beans)
- 1 cup black beans low sodium, rinsed, and drained
- 3/4 cup roasted red peppers chopped
- 2 1/4 cup low fat, low sodium chicken broth
- 1/4 cup low fat Monterey Jack cheese blend shredded
- 2 tbsp fresh cilantro chopped
- pepper to taste
Servings:
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Instructions
- Grill or cook chicken breasts on stove top and cut into cubes.
- In large saucepan, heat oil.
- Add onions and sauté several minutes; stir in garlic and continue sautéing.
- Next, add chicken broth, chicken, chilies, cumin, oregano, cayenne pepper, all of the beans, and the red peppers.
- Bring to a boil.
- Remove from heat and add the cheese and cilantro. Soup is best if flavors are allowed to blend an hour or so, or make it a day ahead and reheat the next day.
Recipe Notes
Calories 240, Calories from Fat 50, Total Fat 6g 9%, Saturated Fat 1.5g 8%, Trans Fat 0g, Cholesterol 45mg 15%, Sodium 320mg 13%, Total Carbohydrate 25g 8%, Dietary Fiber 8g 32%, Sugars 2g, Protein 21g, Vitamin A 10%, Vitamin C 15%, Calcium 15%, Iron 15%
Ginger Melon Salad
Summer is definitely in the air when you create this colorful and juicy dish for your family. Use is to compliment your meal as an appetizer or just as a tasty snack. No matter what, you will feel completely refreshed after devouring this fruity combination. Enjoy the taste of summer!
Check out our tips for selecting the perfect melon at the store!
Ingredients
- 1 1/3 cups cantaloupe cubed or balled
- 1 1/3 cups honeydew cubed or balled
- 1 1/3 cups watermelon cubed or balled
- 1/4 cup pineapple juice
- 1 Tablespoon honey
- 1/4 teaspoon ground ginger
Servings:
Units:
Instructions
- Clean your area and wash your hands before you begin.
- Combine the 4 cups melons.
- Combine the pineapple juice, honey, and ground ginger.
- Pour the liquid mixture over the melon and toss.
Recipe Notes
